crossfitboro.com
9/12/17
CrossFit Boro - CrossFitView Public WhiteboardWarm-upNO WARM UP...GO OVER ROWING FORM AND SET THE MONITORS AND GOA: Metcon (10 Rounds for distance)10 X 1 MIN / 1 MIN EASY **PRE-SET THE MONITOR FOR A WORK TIME OF 1:00 AND A REST TIME OF 1:00. ALTERNATE ONE MINUTE OF FAIRLY INTENSE ROWING WITH ONE MI