crossfitboro.com
WHAT HURRICANE? WE'RE STILL WORKING OUT!
CrossFit Boro - CrossFitView Public WhiteboardWarm-upbanded overhead distraction 1:30 on rower or bike or 200m run 2 rounds 5 slam balls 5 kipping swings 10 sec hollow holdA: Metcon (Time)Partner WOD **break up work how you want to, but must be completed in order** 1,000m row 100 slam balls 1 mile