crossfitboro.com
9/8/17
CrossFit Boro - CrossFitView Public WhiteboardL2 Skill/Strength4 ROUNDS WAITERS WALK EACH X 100M **COUNTER BALANCE KB IN FARMER CARRY POSITION 12 CALS ON BIKE AFAP REST 2 MINWarm-upk star pigeon 20 PVC pipe passthroughs 3 rounds 5 wallballs (to target) 10 DUsA: Metcon (Weight)EMOM FOR 14 MIN MIN 1: