crossfitboro.com
9/7/17
CrossFit Boro - CrossFitView Public WhiteboardL2 Skill/Strength4 ROUNDS 12 PER LEG SINGLE LEG HIP EXTENSIONS 20 RUSSIAN TWISTS @ 35/25 DBWarm-upbanded hip opener 3 rounds 5 air squats 5 burpees 5 kipping swings 5 russian swings 10 sec plank holdA: Back Squat (10 X 2 BACK SQUATS @ 90%)REST 90 SE