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Relax, Relate, Release: De-Stress Your Holiday! | AttentionB
The holidays are an exciting time of goodness, cheer, family tradition, and spending time with friends. Or, are they? For many, a crowded room and the idea of a party or get-together produces anxiety, depression, or all the above. Feeling like you have to be “on” and constantly chatting it up while at a party, [...]