6 Ways to Motivate Yourself to Actually Go to the Gym - ACW
Whoever has tried going to the gym for a week or two can tell you that the experience left them energized and clear-minded, but the actual problem is finding enough motivation to keep on. For many people, the idea of trudging to the gym after a hard day at work seems much less alluring than spending a careless evening on the couch. Here are six no-nonsense ways of motivating yourself to dedicate an hour a day to your overall well-being, health, confidence, and appearance.