52.204.238.5
Monday’s WOD
Warm-Up 3 Rounds 30 Cal Row 10 Push-Ups 15 KB Swings 30 Squats Strength 10x10 Deadlifts at 45% 5x10 tempo 1-3-0 / 1 sec up 3 sec down 0 sec at the bottom 5x10 tempo 1-1-0 Conditioning 3 min AMRAP Burpee Box Jump Overs Rest 1:00 3 min AMRAP Cal Row Rest 1:00 3 min AMRAP Burpee Box Jump Overs