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Friday’s WOD
Deck Of Cards Team of Two Hearts = KB Swings (55/35) Clubs = Burpees Diamonds = DB Push Press (35/20) Spades = Goblet Squats (55/35) Jokers = 200m farmer carry together each takes one 55/35 DB All face cards = 10 Reps Aces = 10 Reps Notes: flip two cards at a time complete the two card then flip the