I have to slow myself down 10 times a day & gently remind myself - you don’t have to change your whole life today, the best way to change your life right now is actually to slow down & accept rest.
I love it when people like/reblog my posts I made in the depths of trauma and depression in winter because it reminds me that I was right about everything. It really worked. I took things slowly & was gentle with myself, felt out my feelings, spent a lot of time alone writing & processing. The days felt so long and the only thing I looked forward to was sleeping but I kept myself going by truly believing that I would make it through, even though I had no idea what was on the other side. I’m thriving physically, mentally, and socially now and I never could have envisioned how expansive and bright my world would become just half a year after everything fell apart. If everything I’m doing now falls apart, it won’t affect me the same way, because I know I can keep growing & adapting. Just keep going y’all




