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Uhhmm

@whatifelttodayidkman

Like a reference blog or something

If I get down on myself and start comparing myself to others by saying, "I'll never be as good as that person at such and such a thing", I try to remind myself that Thank Goodness other people are better than me at lots of things!

That's less I have to do or compensate for! There's already someone out there doing something great and filling that need, so I can focus on what I want to do and what makes me feel good and productive. And then I get to enjoy what they make!

I don't have to be the best, I just have to fill my little niche and that's enough. So someone else will look at me and "Phew! Glad I don't have to worry about that, they've got that covered."

meal ideas!

low energy ("do not ask me to do any prep work at all, so help me god")

  • mozzerella cheese wrapped in pepperoni ("pizza tacos"!)
  • hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)
  • canned chili (with shredded cheese and sour cream if you have it! boom done!)
  • instant miso soup (warm and lovely! put tofu in it for protein!)
  • cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like
  • alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)
  • a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)
  • yogurt and granola or fruit
  • put frozen potstickers + frozen edamame in the steamer/rice cooker, chill elsewhere with a timer set, then boom
  • tortilla chips + canned refried beans + cherry tomatoes + cilantro + jarred salsa con queso (or warm shredded cheese on top of the chips in the microwave for 30 seconds)
  • bagel + cream cheese + lox
  • microwave scrambled eggs (add things like green onion, soy sauce, or anything else you like!)
  • cottage cheese and fruit (mixed together or just on the side)
  • bowl of shredded rotisserie chicken + buffalo sauce + a bit of mayo + green onion (use a kitchen scissors to cut them right in!)

medium energy ("I'll boil water but don't ask me to chop shit")

high energy ("I don't mind chopping some things up!")

plus! things that have helped me meal plan:

  • whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!
  • the concept of "meal prepping" makes me recoil but I've learned that it can simply mean preparing shredded chicken, boiled eggs, or some other simple protein that you can customize throughout the week. shredded chicken can turn into wraps, salads, pasta dishes, etc... you don't have to meal prep yourself into the same meal all week!
  • when I have difficulty working up an appetite, I'll scroll through my favorite restaurant menus! there might be some foods I can't make at home, but many times they're very simple to recreate because the ingredients are literally listed!

your mistakes do not define you. the trajectory of your life is not ruined because of one slip up. keep going. do not let this moment fester in your mind forever. it can be easy to keep analyzing your mistakes and wondering where you went wrong. but fight the voices that tell you that you could have done better. you are trying your best 🌱☀️

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thank god for the mythbusters though because it used to be that whenever i knew i had insomnia i’d just kind of accept it and stay up doing whatever until my morning classes and spend the day feeling like shit

but then they did an episode where they established that even just fucking laying there for a half hour, not even sleeping just laying there and not even for an hour, makes a significant difference and you’ll feel way better

it has made a huge difference in my life to know that it’s okay if i can’t fall asleep, it takes a lot of the pressure off and ironically helps me fall asleep better

…i did not know this, thank you

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If anyone wants to look it up, the episode was specifically the Deadliest Catch crossover ep, and the myth was that it’s better/safer when working a 30 hour shift to take a 20 minute nap every six hours rather than try to power through. They did an obstacle course test, one without naps and one with, and even though they couldn’t even sleep half the time the naps resulted in their scores doubling.

So actually I undersold it, even if it’s 7:40 and your alarm goes off at 8 just lie down and shut your eyes and it will still be better than nothing

This was immensely huge for me as someone with anxiety issues. I used to drive myself delirious trying to ‘calm down before I went to sleep’ by staying up and just working myself into a panic. Having this knowledge and knowing that laying down and closing my eyes is a better option and counts as rest was way more helpful, eased my mind and actually sends you to sleep faster.

I didn’t know this. This makes me feel a little better

Some helpful phrases I think when I’m starting to spiral:

  • I am not my intrusive thoughts.
  • This is not an emergency. I can slow down and think about what my next step is.
  • I’ve been through similar circumstances before and survived. I’m going to be okay.
  • I won’t argue with irrational thoughts.
  • It’s okay that I’m having these thoughts. I don’t need to act on them.
  • I am capable of getting through this.
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I wish this feeling upon everyone who wants to wear a dress, its really the best

this makes me so happy as a fat hairy guy who likes skirts and dresses i never get to see guys like me in dresses it’s always skinny twinks this makes me so happy 🥺🥺

If you are a larger gentleman, and wish to partake of the dress-wearing experience, please accept these tips to help fit your first dress!

1) You want something with stretch in it. Dresses are (often) built for people with boobs, and until you get familiar with how they fit your specific body, trying something super-stiff will 100% end in tears. I promise you, I am 32 years old, I have been wearing dresses all my life, and I still get pissed at dressing room mirrors because who the fuck designs some of these. There are fitted, tailored dresses designed by sane people who expect that their clothes will be worn by human beings, and they will make you look fine as fuck, but make your life easy and don’t start with them.

2) Dress sizes were designed by sixteen ferrets on crack and are not consistent between brands, styles, or vintage vs modern. Use them as a guideline, not a rule, and don’t let them upset you. Very often they’re adjusted in order to target a specific audience.

3) Lauren by Ralph Lauren is an amazing plus-size brand. Both of my fitted dresses are Lauren dresses, and that isn’t because I’m a label snob, it’s because I try on a dress that I think looks good and I go “YEEEEEEEEEESSSSS” and then pull it off and look at the label and go “ … . why am I surprised?” When you’re ready to branch out into fitted dresses, I strongly recommend finding your local Macy’s or Nordstrom and checking out their Lauren section. Even if you don’t buy anything from that section, it will give you a much better idea of how fitted dresses should look (flattering!) and feel (comfortable!).

4) Empire waists are your enemy. Those are the ones with the raised waistline that, on someone with boobs, sits right beneath said appendages. They will 1) ride up and 2) make you look pregnant, and without breasts to fill out the cups it’ll look like you don’t know how to fit your size. It does not matter who you are or how tall you are, if you’re above like a size four, empire waists are not going to be comfortable or give you the look you want. Just save yourself the time.

5) Arm holes on a sleeveless dress do not fit like arm holes on a tank top. They’re cut differently. Before you buy, MAKE SURE you cross your arms over your front and give yourself the biggest hug you can. Then put your arms behind you as far as you can. If you feel the fabric snag or chafe, you will end up wasting your money because the dress will be stupidly uncomfortable. You might be able to fix this by getting the same dress one size up, but if you choose to try one size up, prepare yourself for disappointment first. It’s often a sign of poor design or craftsmanship.

6) Part of trying on your dress should be SITTING DOWN. If this isn’t a dress you plan to wear with tights or leggings, you need to make sure it covers the backs of your thighs. (Either that, or you need to resign yourself to peeling yourself off chairs, and that fucking hurts.)

7) If you wear a mix of different underwear types, make sure you wear boxers when you go to try on dresses. Nothing will suck more than throwing on your dress and realizing you can see your shorts very easily underneath.

and if you don’t fit a dress you thought you would, don’t feel bad. it happens to girls all the time. dresses on average aren’t really made for anyone except really thin people.

Do I reblog this every time it crosses my dash? Yes, yes I do, because it contains helpful information for finding and trying on dresses, and EVERYONE deserves to try on dresses if they want.

My additional piece of advice? Damn near everyone, when trying on clothes, suddenly has Good Posture when they’re looking in the mirror. So give it a few minutes, then see how the dress feels when your body has relaxed into what your Regular Posture is.

good advice for anyone who might want to wear a dress. It’s not you, your body is not uniquely fucked up, the clothing industry has just done so much coke they design for a hanger and then lossy resize it and call it good.

fat trans men i need y’all to know:

  • you can get top surgery while fat
  • you can go on hormones while fat
  • you can be in a loving relationship while fat
  • you can pass while fat
  • you can be worthy of love and respect and space while fat
  • you can have a respectful relationship with your body while fat
  • you can be trans while being fat!!!
  • being fat will not stop you from being trans!!!
  • i love you!!!

Shit is going to happen.

Your friend is going to ghost you. You are not going to get the job. Your car is going to break down at the worst time. Your boss is going to have unrealistic demands and deadlines. Your basement is going to flood.

Life hurts.

No matter how recovered you are. No matter how stable you are. No matter how much you excel at using your toolbox of strategies.

Life hurts.

You are not going to go through it being a happy little bean all of the time.

So, don’t put that pressure on yourself.

If you do, you’re setting yourself up for disappointment. You’ll fear that you’re slipping, experiencing a setback, losing your recovery, when the negative emotions come.

Instead, the more you heal, the better you get at coping with this all too painful thing called life, the less hard those moments will hit. Oh, they will still hit, they will still suck, but they won’t suck for as long or as much. You’ll see the other side of them and know happiness is waiting there for you again.

Semi-bad coping mechanisms

  • over-analysing and rationalizing own feelings in such a way that they don't have to be felt (avoidance)
  • and thus not being able to differentiate between the real initial feelings and the cognitively altered ones
  • which results in complete alienation from one's own body (may severe to dissociation)

How to make a coping box

What is a coping box?

A coping box - is a box that can be used really any time. It can be if you're understimulated, triggered, have urges to sh, are feeling anxious, overstimulated and for really just to help yourself no matter how you're feeling.

How to make the coping box?

First of all, you need to get a box - can be a shoe box, makeup box - really any that you can find or buy if you don't have any free boxes laying around your house. Secondly, you can decorate it! Paint it, put stickers on it, make it look however you want. Third, you need to collect items for your box.

What items you can put in your coping box?

  1. Something that tastes nice to you like cookies, or something spicy(this is for times when you're anxious/triggered to distract you with the sense of taste)
  2. Pictures - of times when you were happy either now or when you were little, could also be pictures of your pets or from memories that mean a lot to you
  3. Fidget toys - they're fun and can help distract you from whatever emotion you're feeling
  4. Something that smells nice like incense, perfumes.
  5. Makeup (if you use it) - to have as an activity
  6. Coloring book and pencils
  7. Journal - to write out your feelings
  8. Crystals (if you like those)
  9. CBD oil or an emergency medication for anxiety/episodes
  10. Self care things - skin care, lotions, face masks, bath bombs
  11. Something warm/cold - to distract with touch like a heating pad

You can add ANYTHING that you know would distract you, help you in the moment that would prevent episodes and calm you down. The list is just a couple of ideas!

Who can use a coping box?

Literally anyone! If you're a human being with emotions - you can make a coping box for times when you're struggling.

Specifically I learnt about this in therapy for BPD to prevent episodes, but find it also helps me when I'm bored, anxious, overwhelmed, or just need a distraction.

sometimes, you just have to accept you don't know what to do with your life and trust that as you gain more experience, knowledge, and support, future you will figure it out. especially if you're young. it's okay to not know things. it's okay to do your best to live in the present.

even if your present situation is awful, you don't deserve to beat yourself up for being in it, or not knowing how to get out of it. and you especially don't deserve to compare yourself to people with more resources and support than you. your life has been hard enough, and your life is yours. not someone else's.

overall, uncertainty doesn't mean doom or failure. i've found the phrase "if you don't know where you're going, any road will take you there" helpful; sometimes all we can and need to do is just keep going. cause as long as we do that, we're bound to end up somewhere.

said it once, saying it again outside of tags: the person you are when you're being abused is not truly reflective of who you are. in an abusive situation, you are in constant survival mode. you are behaving in ways that you think a) are going to please the abuser and b) are going to keep you from being hit, berated, or otherwise punished. you do not get to be who you really are because that is legitimately dangerous. it creates a vulnerability you cannot afford. you need to act with your self-preservation instincts in mind first and foremost, and self-preservation often conflicts with authenticity and honesty. so when you're looking at those texts, judging build for being such a thoughtless, hateful person, try to understand what it's like mentally to have your back to the wall for months or years on end.

💜
take this minute...

...to remind yourself of your why.

why do certain things matter to you? why do you continue to make efforts even when it's tough to keep going sometimes? why do you want to do, what you want to do?

you why is what drives you. keep it close. remind yourself of it every now and then. it's a core part of you

I don’t know who needs to hear this, but not being in a romantic relationship or having little or no experience in a romantic relationship does not make you weird. Society just place a lot of weight on romance for some reason, so it’s seen as something everyone must want to be in. And I’m here to tell you: You really don’t. Not wanting a romantic relationship, not having experience with romantic relationships or having little experience does not make you weird. First of all love comes in many forms, and you can have a beautiful and fullfilling life without romantic love. But if you do want a romantic relationsship, know that you may feel a lot more alone or weird than you actually are.

The thing is, when society deems something as “desirable, important, a must have” then you will likely not have a whole lot of people raising their hands and talking about their experience if it goes against that “goal”. Which is why we need to share stories and broaded the spectrum of experiences. People feel alone, and they are scared of talking about their experience/wants, so because of that you actually don’t know how many are in the same shoes as you. And people who fit with these goals will speak more, cause they do not have the fear of being weird. There can be a million reasons why it hasn’t happened yet, or why you have limited experience. You’re fine, I promise. And if you want a romantic relationship now or at some point in the future, I hope you find someone really nice & gentle, whom you just click with. 🌸