OCTOBER THROUGH DECEMBER IS LIT. DONT EVEN ARGUE. HAPPY HALLOTHANKSMAS.
IT’S MARCH
Uh… It’s still May…
It’s august
It’s September
For the love of tongues you will love it 🔥👅👅🥰
LIVING FOR GOLD MOMENTS
The Tree of Life (2011)
Dir. Terrence Malick / DP: Emmanuel Lubezki
- How you respond to others and situations.
- Where you spend your time and who with.
- The shows, books, news and social media you consume.
- What you do with your free time.
- What you say to others.
- What you think about.
- How hard you try.
- What you allow or don't allow from others.
- Good or bad routines you follow.
- What you aim for in life.
- Being positive or negative.
- Eating, exercising, and resting.
- Learning new skills or knowledge.
- Who you hang out with.
- What you buy and spend on.
- Keeping your space clean or messy.
- What fun activities you pick up.
- Saying "thank you" and feeling thankful.
- Knowing when to say "no" or "enough".
- What you hope for and dream about.
- Doing nice things for others.
- Picking one thing over another.
- What's most important to you.
- What you do every day.
- What you feel is true or right.
- Taking time for yourself.
🫠 especially without being able to cuddle
You don’t even realize how good it’s going to get
SURYA BONALY | appreciation post; The only Olympic figure skater to land a backflip on one blade
BOUNDARIES. Examples for when to say NO and when to say YES.
When to say NO:
- When you're already committed to too many tasks and taking on more would be overwhelming.
- When you need time for yourself to relax, recharge, or pursue your interests.
- When someone invades your personal space or asks intrusive questions.
- When someone asks for something that's beyond your capacity or comfort.
- When someone tries to involve you in gossip or negative conversations about others.
- When someone uses guilt, threats, or manipulation to pressure you into doing something.
- When your generosity is being taken advantage of, and it's affecting your own needs.
- When someone asks you to do something that goes against your values or principles.
- When someone borrows money from you without a clear plan for repayment.
- When someone consistently disrespects your boundaries or treats you poorly.
When to Say YES:
- When a close friend genuinely needs your support and you're capable of providing it.
- When you're passionate about a cause and want to contribute your time and skills.
- When an opportunity arises that aligns with your goals and helps you learn and develop.
- When you're invited to gatherings or events that you genuinely enjoy and benefit from.
- When saying "yes" to social or professional opportunities can help you make valuable connections.
- When your family members or loved ones need your emotional or practical assistance.
- When saying "yes" involves trying something new or acquiring useful skills.
- When taking on a new task or responsibility can push you to grow and overcome obstacles.
- When saying "yes" to maintaining healthy relationships involves compromise and mutual understanding.
- When you're confident that saying "yes" won't negatively impact your overall well-being or other important obligations.
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.




