Avatar

heart-shaped halo✨

@urperfect4m3

a recovering undercover overlover |pan - wlw | pisces bby. ♥️🌈
Things You Can Control ✨✨
  1. How you respond to others and situations.
  2. Where you spend your time and who with.
  3. The shows, books, news and social media you consume.
  4. What you do with your free time.
  5. What you say to others.
  6. What you think about.
  7. How hard you try.
  8. What you allow or don't allow from others.
  9. Good or bad routines you follow.
  10. What you aim for in life.
  11. Being positive or negative.
  12. Eating, exercising, and resting.
  13. Learning new skills or knowledge.
  14. Who you hang out with.
  15. What you buy and spend on.
  16. Keeping your space clean or messy.
  17. What fun activities you pick up.
  18. Saying "thank you" and feeling thankful.
  19. Knowing when to say "no" or "enough".
  20. What you hope for and dream about.
  21. Doing nice things for others.
  22. Picking one thing over another.
  23. What's most important to you.
  24. What you do every day.
  25. What you feel is true or right.
  26. Taking time for yourself.

BOUNDARIES. Examples for when to say NO and when to say YES.

When to say NO:

  1. When you're already committed to too many tasks and taking on more would be overwhelming.
  2. When you need time for yourself to relax, recharge, or pursue your interests.
  3. When someone invades your personal space or asks intrusive questions.
  4. When someone asks for something that's beyond your capacity or comfort.
  5. When someone tries to involve you in gossip or negative conversations about others.
  6. When someone uses guilt, threats, or manipulation to pressure you into doing something.
  7. When your generosity is being taken advantage of, and it's affecting your own needs.
  8. When someone asks you to do something that goes against your values or principles.
  9. When someone borrows money from you without a clear plan for repayment.
  10. When someone consistently disrespects your boundaries or treats you poorly.

When to Say YES:

  1. When a close friend genuinely needs your support and you're capable of providing it.
  2. When you're passionate about a cause and want to contribute your time and skills.
  3. When an opportunity arises that aligns with your goals and helps you learn and develop.
  4. When you're invited to gatherings or events that you genuinely enjoy and benefit from.
  5. When saying "yes" to social or professional opportunities can help you make valuable connections.
  6. When your family members or loved ones need your emotional or practical assistance.
  7. When saying "yes" involves trying something new or acquiring useful skills.
  8. When taking on a new task or responsibility can push you to grow and overcome obstacles.
  9. When saying "yes" to maintaining healthy relationships involves compromise and mutual understanding.
  10. When you're confident that saying "yes" won't negatively impact your overall well-being or other important obligations.
⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.