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For me for later

For me for later

For me for later

here’s a little tutorial i made for how to put a binder on! this is how i always did it, its a lot easier for me than trying to get it over my head. i hope this helps someone!

Also for me for later

How to stretch after wearing a binder

Stretching helps the muscles in your ribcage relax after having to work hard to compensate for the preassure the binder puts on your body. I find it really nice to do right after taking of the binder.

1a. Interlock you hands and raise your arms above your head. Then breathe deeply, but not into you stomch, focus on making you lungs and ribcage as big as possible.

1b. Stretch your sides extra by swaying to your sideswhile breathing.

2. Interlock your hands and push forward with your palms away from the body. Hunch a bit, like a cat, (the drawing doesn’t show it) to really stretch the back muscles and breathe deep, again focusing on making your ribcage expand.

3. Interlock your hands behind your back with thumbs down and carfeully push your hand up and breathe.

4. Stretch one side at a time by putting one arm behind your head and lightly pulling it with the other hand, or by pushing down on the elbow. Breathe

It’s really important to listen to your body and not stretch too far. It’s not supposed to hurt!!

Please feel free to add if you stretch differently or think i’ve written something wrong! 

This is just for me for later

This is Ridiculous

Good to know that the Bughead shippers care more about their favourite heterosexual relationship than representation for a marginalized group. Thanks.

And to all the people saying he isn’t aromantic and nothing is wrong with this: one, the writer (Chip Zdarsky) said he was writing Jug as being aromantic or leaning towards it or whatever, and in one of the comics written by Ryan North he says “I don’t get crushes” and later on “I don’t go on dates, I don’t like people that way” HE IS WRITTEN AS AROMANTIC AND ASEXUAL. Not to mention that in almost every comic he’s ever been in he’s expressly stated his disinterest in dating. But two, even if he isn’t aro (but he is), y'all have to know that if they’re writing him in a relationship with Betty? They won’t make him asexual. They won’t respect his queerness. So by supporting that relationship you support them making a canonically queer character, one who’s sexuality is grossly underrepresented, straight.

And what message does that send to aromantics and asexuals? You don’t deserve representation. You aren’t interesting enough. There’s nobody else like you. This was a chance for aro and/or ace people to get REAL REPRESENTATION. That tons of people would see. So many people watch Riverdale and SO MANY PEOPLE who never would’ve heard of asexuality or aromaticism would’ve watched this show and found out what that is. But no, we can’t have just one goddamn character.

For every Reblog 1$ will be donated to my autistic brothers fundraiser :)

Please help this lad and reblog.

Spider-Man: Far From Home (2019)

trailer

Now I am......

Aromantic people are allowed to romantically date if they want to. Not experiencing romantic attraction doesn’t mean you can’t still be supportive or care deeply about your partner.

Sweety, yeeeesssssss