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Spirits & Souls

@travelling-spirit-love

Don't give up just because the light at the end of the tunnel seems so far away.

people change you and sometimes that is the worst thing in the entire world because you used to like yourself a little more but now you hate the flinch that lives in your shoulderblades and you overthink every moment and you never set a boundary without feeling internally destroyed and it fucking sucks because they shouldn't get to do that, they already ruined your life the once, it shouldn't echo into the future

but also people change you and sometimes that is the softest morning and the best surprise. realizing that you can divide things into perfect thirds without trying because you were a sibling in a group of 3 and always needed to measure out things. you learned to skip rope and step around cracks from the kid down the street. you love the way your favorite english teacher influenced your writing.

you're old enough these days to know your mother was right and you should take a coat just in case it gets cold but you are still too young to have outrun the thunderstorm of your childhood. you arrange your spoons the way you learned growing up but you've since reorganized the rest of your kitchen to make sense to you and the way that you like working. you fold your clothes actually still based on the marie kondo method (you just like the habit of it) but you allow yourself to just-loosely-chuck-some-of-it-in because really who has the fuckin' time for it.

you still can't be in the room while people look at your art (some kind of weird mix of guilt, shame, and embarrassment) but you picked up certain words and phrases from friends that help you slow down and treat yourself a little bit gentle with it. you always take other people's crafts with a reverence like praying, but you can't help that when you see your own work from a few years ago, you mirror someone else's snort of disdain. you saw other people's bodies and freckles and stretch marks and scars and you realized they are all still fucking beautiful to you, almost obscenely so, because they belong to someone you care for so deeply that it blocks out the sun - but you can't help the little flash of self-judgement whenever you pass a mirror; the voice from too-many years of 90's and 00's skinny-means-you've-won.

and it's kind of funny because you meet someone new and while they're making friends with you, you get to see these little stories playing out of them. you meet your mom and you think oh that's where they get the accent and you meet their college roommate and you think that's the same joke you both make and you meet their friend and you think ah so this is explains the oddly vast knowledge of freshwater lakes

and then one day in the mirror you reach your hand up to push back your hair and you think - oh shit, that was them. or you make a comment and you think ah, stole that from someone else. or you stand in the store and get that random flash of they would totally tell me to buy this. and it is like a little strange river to bind you to them - that over all this time and space, their hands guide your hands and your heart in silence. it is good and it is bad and is so precious and so horrible. it is both proof of love on this earth and it is also the thing that is keeping you hurt.

a little promise that is probably true: somewhere out there, your hands are ever-so-often guiding them too.

Depression is such an effective tranquilizer that it creates a great opportunity for plot twists in your real life. I have a pretty consistent opinion of myself which is "low" and "never ending guilt and shame for reasons I don't understand."

Recently received feedback from two different editing clients that started with "Please pass along to Jacquelynn that she is phenomenal at her job" and "I was blown away by the evaluation I received."

You always hear about how depression (and anxiety) lies to you and distorts reality, but there is logically knowing that and then there is like, physical proof of it and you are suddenly Neo in the Matrix jumping out of the fucked up little tube machine.

Look, medication and therapy are essential, but I think we shouldn't underestimate this form of treatment

some of u are just so lovely. ur kindness & compassion & care for the people u interact with & for the world is just so clear & lively. thank u for being here & being u

“Many people seem to think it foolish, even superstitious, to believe that the world could still change for the better. And it is true that in winter it is sometimes so bitingly cold that one is tempted to say, ‘What do I care if there is a summer; its warmth is no help to me now.’ Yes, evil often seems to surpass good. But then, in spite of us, and without our permission, there comes at last an end to the bitter frosts. One morning the wind turns, and there is a thaw. And so I must still have hope.”

— Vincent Van Gogh

“If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.” 

- Vincent van Gogh

No no because, “If I am worth anything later, I am worth something now.” Just changed my life

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learning from the reblogs of that post that there's a lot of people out there under the impression that "kill your darlings" means "kill your characters" and that's the funniest possible interpretation of that phrase

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since a couple people sent asks: it means you can't be precious about your own writing when the time comes to edit. sometimes you will write a really good scene, or a really good line, or a really good description. it will be your new favorite thing you've ever written. the kind of thing you want to post on tumblr attributed to "the book i haven't written yet" because it's just that good. but when the whole thing is done and you're reading it over, it just. it doesn't actually work. it stands out like a sore thumb. it fucks up the pacing, or maybe once you've really got a handle on characters you realize it's ooc. "kill your darlings" is about learning to delete those bits, even though they're really good, because they're making the work as a whole worse.

... but a lot of people i know don't actually delete them because it's 2023 and you can just cut and paste them into a different document titled "bits" until you write something where they'll fit. and sometimes it actually does fit in the work, but you tried to put it in the wrong place or in the mouth of the wrong character. but learning that you can put a lot of excellent paragraphs together to make a story that's worse than the sum of its parts is the important part.

it's just that sometimes you have to love a thing including the ways that it inconveniences you like i keep picking dog hair out of my clothes because he steals things from my laundry basket to lay on them while i'm gone and whenever i use my laptop i have to type with my arms in a parabola to make room for his head on my legs and yes it's kind of a far ride to my mom's house but she always remembers to have dairy-free options available just in case i stop at home and nick lives in another timezone so we have to plan our calls carefully to be sure he's available and i'm not in bed and i hate driving and looking for parking but it means i get to visit my friends and i hate doing dishes but i'll do a million if it means i get to throw a dinner party for everybody and i hate being cold but one time we stood outside in the snow for 5 hours waiting for a concert, bundled up and red-nosed

i always apologize about the ways i take up space even when they're medical like at a restaurant i usually have to take the moment to say i really am allergic, sorry, and feel like i am making everyone around me angry and i always apologize when i am too tired to be funny or when i actually really do need to take care of my human body because it feels like i'm making everything about-me and i always apologize for the ways that i become needy; how i get scared when we're high up (and no for real please get down it actually kind of stops being funny) or how i panic if i hear a loud noise i wasn't expecting or how it's been years but there are days when i'm still doing the same shit, still drowning

the trick about relaxing, i think. like the answer to why i couldn't trust the idea anyone actually likes me. was realizing that at some point i am going to be an inconvenience, which means that at some point i need to trust other people want me to take up space. and yes, some people have to take up a lot of space. but. i relish this little gratitude: making room for people and things in my life. i love picking the dog hairs out of my food - it means i get to have a dog. i love answering the phone at 3 in the morning - it means someone is on the other line, and i can help them weave through life. i love the little chores - it means i have something productive to do. so what if you take up space - it means this world gets to have you.

Rewatched The Good Place for the first time since s4 dropped and. Oh my god. The Good Place said "people are a result of their environment but we always have a moral responsibility to be better" and The Good Place said "every day the world gets a little more complicated and it gets a little harder to be good" and The Good Place said "even in the face of total nihilism, when nothing you do will matter, you still have to at least try. Because trying is better than the alternative" and The Good Place said "if you have bills to pay and shit to deal with you don't have time or energy to become a better person" and then The Good Place really said "people get better when they get external love and support. How can we hold it against them when they don't " and THEN The Good Place really said "no one is irredeemable. Everyone can try to be better today than they were yesterday" AND THEN! The Good Place said "Heaven is just enough time with the people that you love" OH MY FUCKING GOD.

kids remind me, often, of the things i've taught myself out of.

i have a big dog. he looks like a deer. he is taller than most young children. while we were on a trail the other day, a boy coming our direction saw us and froze. he took a step back and said: "i'm feeling nervous. your - your dog is kind of big."

goblin and i both stopped walking immediately. "he is kind of a big dog," i admitted. "he's called a greyhound. they are gentle but they are pretty tall, which is kind of scary, you're right. their legs are so long because they are made for running fast. i am sorry we scared you. would you like us to stand still while you move past us, or would you feel more safe in your body if we move and you stay still?'

"oh. i didn't know that about - greyhounds. i think i ... i want to stay still," he said. at this point, his adult had caught up to us. "i'm nervous about the dog," he told her, "so i'm - i'm gonna stay still." she didn't argue. she didn't make fun of him. she just smiled at him and at me and held his hand while goblin and i, with as wide of a berth as we could make, crept our way through.

behind us, i heard him exhale a deep breath and kind of laugh - "he was really big, huh? she said it's because greyhounds have to go fast."

"he was big," she said. "i understand why that could have made you a little scared."

"yeah. next time i - next time do you think i could maybe ask to touch him? when - i mean, next time, maybe, if i'm not nervous."

later, going to a work event, in the big city, i stood outside, trembling. my social anxiety as a caught bird in my chest. i took a deep breath and turned to my coworker. she's not even really my friend yet. i told her: "i feel nervous about this. i am not used to meeting new people, ever since covid."

she laughed, but not in a mean way. she said she was nervous too. she reached her hand out and held mine, and we both took another deep breath and walked in like that, interlinked. a few people asked us - together? - and i told the truth: i feel nervous, and she's helping. over and over i watched people relax too, admitting i feel really kind of shy lately actually, thank you for saying that.

the next time i go to an event, and i feel a little scared, i ask right away: wanna hold hands? this feels a little dangerous. i hesitate less. i don't hide it as much. i watch for other people who are also nervous and say - it's kinda hard, huh?

i know, logically, i'm not good at asking for help. but i am also not good at noticing when i need help. i've trained myself out of asking completely, but i've also trained myself to never accept my own fears or excuses. i have trained myself to tamp down every anxiety and just-push-through. i don't know what i'm protecting myself from - just that i never think to admit it to anyone.

but every person on earth occasionally needs comfort. every person on earth occasionally needs connection. many of us were taught independence is the same thing as never needing anything.

each of us should have had an adult who heard - i feel nervous and held our hand and asked us how we could be helped to feel safe. no judgement, and no chiding. many of us did not. many of us were punished for the ways that we seemed "weak".

but here is something: i am an adult now. and i get nervous a lot, actually. and if you are an adult and you are feeling a little nervous - come talk to me. we can hold hands and figure out what will help us feel safe in our bodies. and maybe, next time, if we're brave, we can pet the dog that's passing.

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if someone close to you is disabled, you have to take that into account when you go places with them. you have to think about accessibility, fatigue, pain, flare ups, etc because its exhausting and hurtful when people who say they love you dont bother putting the effort in to make sure you ACTUALLY have a good time.

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