haven't posted here in quite a while because I'm back in my trauma dumping on main arc but wow my body dysmorphia and ed are off the shits rn and I legitimately wish I was dead so idk!!!!!!! fucking send help I guess babes! like I legitimately can't kill myself because that would be so insanely selfish of me but wow I fucking hate being alive atm
“Traumatized people are often afraid of feeling. It is not so much the perpetrators (who, hopefully, are no longer around to hurt them) but their own physical sensations that are now the enemy. Apprehension about being hijacked by uncomfortable sensations keeps the body frozen and the mind shut. Even though the trauma is a thing of the past, the emotional brain keeps generating sensations that make the sufferer feel scared and helpless. It’s not surprising that so many trauma survivors are compulsive eaters and drinkers, fear making love, and avoid many social activities. Their sensory world is largely off-limits”
— Bessel Van Der Kolk, “The Body Keeps the Score” (via thegazingabyss666)
I think the hardest part about addressing child abuse is getting people to acknowledge, not just intellectually but actually responding accordingly, is that the biggest threat to children, the biggest risk of abuse, is family and parents.
it is of course most often parents who are crowing about needing to protect children (often against far smaller threats than family), and pointing out that they are, statistically, the biggest threat to their kids is not gonna be received well.
tbh I feel like most of society’s rhetoric around “protecting children” comes from the same place as deep-patriarchy rhetoric on “protecting women”, where the idea is that they’re sacred and valuable but also treated essentially as property, and the the desire to protect them is largely experienced as a desire to ensure that those property rights are sacrosanct
My mother began smoking crack in the summer of 1986. At that time, it was widely known as “crack rock.” I was 9 years old and I already had mastered the art of secrecy. I didn’t call it art or survival; it was just life under the “rock.” I learned many things that summer that would forever change me.
I learned to check the spoons for burn residue before using them. I taught my brothers to do the same. I learned to hide my single speaker radio before going to school. I taught my brothers to do the same. I learned to play in the dark when the electricity was cut off. I learned that people were more than comfortable calling my mother “crack head” in front of our young eyes and ears. I learned to grow numb and I taught my brothers to do the same.
The greatest lesson I learned was not to be ashamed of my mother. Trust me when I say that this was no easy task during a time when life was polarized by dichotomies of “clean” or “dirty,” “crack head” or human.
These lessons sustained our sanity. These lessons fortified me, along with millions of black and brown families in the 1980s and ‘90s, tried to survive life under the “rock.”
Being the oldest child, I was charged with ensuring that my brothers were fed and taken care of. While I resented the responsibility, it provided me a kind of access to my mother that my brothers didn’t have. After coming down from her high, she would wake me from my sleep to play board games with her at 2 a.m. She would tell me about how AIDS had stolen her friends and how bad she missed them. She would tell me that I was the “good” one and it was my responsibility to keep my younger brother Nicholas out of trouble. We talked about pretty much everything – except life under the “rock.”
It was difficult for anyone in my neighborhood to call someone else’s mother a “crack head” without quickly being reminded that their mother too was a “crack head.” So, the insults had to be more specific; hairs had to be split: “Well at least my mother didn’t sell the TV.” “Well at least we have food in the house.”
My brothers and I were lucky in this sense. Our mother had done neither and so we found solace in that. I believe that this alone helped us to survive with whatever dignity we had left as I watched the will to live disappear from the eyes of other kids living in and being surrounded by crack addiction.
As noted by the U.S. Sentencing Commission, more than one thousand stories about crack appeared in the press in 1986, with NBC reporting over 400 reports on the crack “epidemic” alone. The media coverage was instrumental in shaping the nation’s perception of those who struggled with and/or were directly impacted by crack addiction. This perception has since been inherited by a new generation of HIV advocates and activists, who only associate the Presidency of Ronald Reagan with his failed response to AIDS. But those who survived the Reagan years also associate that time with the government’s swift and violent response to crack that stole the lives and promise of many, deliberately destroying black and brown families.
Thirty years later, the conversation about addiction has shifted dramatically. The same government that demonized, dehumanized and then criminalized people like my mother now urges us all to remember that people struggling with addiction have a disease and require love, patience and treatment. This reminder comes just as the face of addiction is now that of white affluent youth struggling with heroin addiction. This compassion, while critical and necessary, was not made available to black and brown communities that struggled with the presence of crack. I will venture to say that this approach is still NOT available to individuals who still struggle in the shadows of a crack addiction.
Yes, it is important that we evolve as a society and it is equally important that we make amends with ourselves for allowing this to happen on our watch. Even more importantly, we cannot validate our evolution without a true account of what happened, who it happened to and why it happened in the first place.
I have come a long way from the small room I shared with my mother and brothers. I no longer have to check spoons for burn residue but I no longer have family to bear witness to the atrocities we survived.
My mother struggled with addiction until her death. My brother Nicholas was murdered in 2001. I sometimes struggle with survivor’s guilt. This is not uncommon for those who have survived war. Every day, I am learning to reconcile my survival with the sacrifices my mother and brother made for me to live life out from under the “rock.”
Atonement is often the last act of any complete apology. As a nation, how do we atone for the heinous behavior of the government during the Reagan years? It’s simple: We don’t ignore the heroes of my generation. Instead, we honor the legacies of my mother and every mother who provided light in darkest days of the war raged on our families. We memorialize them like we would the heroes who were lost in battle.
written by: louie a. ortiz-fonseca
[originally published in the body]
Transplanting a FB tangent I wrote in defense of reactive eating, substance use, etc, because it goes with some convos I have on this platform as well.
Reparenting Affirmations for an Inner Child
- I am so glad you were born.
- You are a good person.
- I love who you are and am doing my best to always be on your side.
- You can come to me whenever you’re feeling hurt or bad.
- You do not have to be perfect to get my love and protection.
- All of your feelings are okay with me.
- I am always glad to see you.
- It is okay for you to be angry and I won’t let you hurt yourself or others when you are.
- You can make mistakes - they are your teachers.
- You can know what you need and ask for help.
- You can have your own preferences and tastes.
- You are a delight to my eyes.
- You can choose your own values.
- You can pick your own friends, and you don’t have to like everyone.
- You can sometimes feel confused and ambivalent, and not know all the answers.
- I am very proud of you.
– Complex PTSD: From Surviving to Thriving by Pete Walker
Happy new years aka anniversary of the day I was raped by my abuser for the thousandth time and finally realized it would never end while I was with him.
Wish I didn't have to think about that every fucking year but here we are.
Been a long time since I posted here but I experienced a Traumatic Event tm at work last week so yknow...... Here we are lmao
I'm lucky that I was able to start a mental health leave right away to allow myself time to recover but I've been sleeping really badly since it happened so tonight I'm just leaning into it by taking a 4am bath. Face mask and serial killers podcast both on....just gonna relax until I can sleep naturally.
I found a meeting I'm gonna try to go to every week and getting coffee with a work friend that's also sober tomorrow! He's the only person I've met that I've actually felt like I'd want him to be my sponsor but since he's a cishet man that's 15 years older than me I've been advised against it lol. Still good to just have as a friend either way.
Anyway things are objectively pretty good. Just gotta give myself time I guess.
Being Autistic is good. I love being Autistic and I would not change myself even if that were possible. No matter the ups and downs, the challenges and difficulties I may face for being Autistic, I am happy to be who I am and I do not wish I were different.
Oh so that's mine is all of them except gifts huh
I think one of the greatest realizations I ever made was that I didn't have to choose between masculinity and femininity
The sooner you realise that you can do literally whatever you want as regards to your gender presentation (or lack thereof) and just take whatever bits and pieces you like from wherever, the sooner you can start enjoying life.
Protip for headaches that just won’t fucking quit.
If ice therapy on the back of the head or temples helps? Possible migraine of cluster headache.
If heat on the back of the neck/posterior of the head helps? Tension headache.
And if you’re wondering if you can give yourself a tension headache from clenching your jaw because of a migraine, the answer is yes.
sometimes im like “tone down the Self to fit in” and other times, the voice of God comes to me in a dream and says “I didn’t make you crazy for no reason”






