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Toss My Vegan Salad

@toss-my-vegan-salad / toss-my-vegan-salad.tumblr.com

Bring it on, carnists. If you want to talk about how killing animals is good, how eating a plant-based diet is unhealthy, and how all vegans are horrible people, be prepared to lick my vegetable-expelling anus.

A thing that is terrifying to post

I’m in a bad way and I’m asking for help.

Someone bury me

Edit: I’ve gotten a few donations and they helped us get a little food and hygiene products. Thank you to the donators and everyone who spread the word. Please continue to boost/share this, we still need the help. we are in danger of losing our home due to familial coomplications and our one source of income being aken away abruptly.

Edit: We just got a power shut off notice, despite being told our bill was fine. This could cost us our house. We have no outside means of help, please donate if you can or otherwise boost.

I have a paypal too, just for..idk, the folks who don’t like gofundme [X]

Another day another Black man killed by the police his Name is Alton Sterling he was 37 years old

They couldn’t even be bothered to aim. They just held him down…

Yasmin is one of the most amazing people I have ever met. I love her to bits; please reblog and donate if you can. Support vegans and support PoC artists.

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let me make something clear:

i will never, ever respect your selfish choice to fund the brutal and violent murder of billions of animals a year to satisfy your tastebuds.

stop fucking acting like i’m obligated to respect and accept your ignorant choices.

Everyone wants to do the right thing, just as long as it requires doing nothing.

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Why drink milk when there are many alternatives out there? #milktruth #getreal

But milk is so natural… Right 😂

SOURCE THIS SOURCE THIS SOURCE THIS

Sources? Done.

Milk- among the most common allergen in the world:

Milk- Causes Constipation and Ear Infections:

Milk- Linked to causing diabetes through molecular mimicry:

Milk- Much of the world’s population is lactose intolerant:

Higher milk intake is linked to higher risk levels of ovarian cancer:

Higher milk intake is linked to higher risk levels of prostate cancer:

Milk causes acne:

Milk- Causes high cholesterol and atherosclerosis:

Milk and multiple sclerosis:

Milk and osteoporosis:

Other:

Overall…

Cow’s milk is for baby cows. Milk, in general, is for babies. It’s not yours to take; and when you do take it, it ironically causes multiple health problems to you. What the hell is the point?! Why insist on consuming something that has multiple health problems associated with it (outweighing the small benefits that you can receive from it)? 

The dairy industry tears families apart and is cruel at it’s roots. Don’t support the dairy industry, please. I could give you multiple reasons ( in addition to this post) why animal products are harmful for both humans and the animals involved. Seriously, think about it.

Go vegan. 

A Message To Meat Eaters:

Why White People Should Stop Using Migrant Workers As An Argument Against Vegetarianism (Masterpost)

Introduction: During my time here on tumblr, I’ve often seen well-meaning Social Justice Warriors point to the (very real and unconscionable) suffering of PoC in the agricultural industry as a way to counter vegetarians’ and vegans’ claims of living “cruelty-free.”  The argument is that veg(etari)ans don’t actually have cruelty-free lifestyles, and are just being hypocritical.  The more radical anti-veggies even claim that veg(etari)ans ‘care more about animals than people’, or that by incorporating more plants in their diet (to supplement the lack of meat) ve(getari)ans are exacerbating the suffering of migrant farm workers, and perpetuating racism to a degree that is not present in omnivore lifestyles.

This is dishonest and inaccurate for many reasons. 1) Non-vegetarians also consume products resulting from this exploited labor force, so it’s logically inconsistent to imply that non-vegetarians are in some way morally superior to vegetarians.  2) Not only do non-vegetarians still eat fruits and vegetables, but the food that is given to the animals raised for livestock is also cultivated by agricultural workers, and clearly the amount of food needed to sustain an animal over its lifetime is greater than the amount of food garnered by the meat upon its death.  (The actual ratios can be found here for anyone interested.)  3) Most importantly, and the key lesson of this post, is that the animal production industry - known colloquially as “factory farming” - upon which Americans get the majority of their meat, is also largely dependent on exploited PoC laboring in inhumane conditions. Thus, there is no logical reason at all why you should use the abuse of Latinx laborers specifically as a counterargument to vegans/vegetarians.

Obviously raising awareness of the suffering that low-income PoC face IS fundamentally important.  It’s also true that it’s nigh-impossible to live a truly “cruelty-free” lifestyle under a capitalist system.  However, it is worth mentioning that it is incredibly offensive for white people to ignorantly misuse the suffering of agricultural workers of color in order to perpetuate their own political agenda against vegetarians.  Consciously or not, it is both disingenuous and exploitative, and ultimately does nothing to actually alleviate the suffering of these workers.  Furthermore, it completely erases the equally-legitimate suffering of workers of color in the meat industry, who are just as deserving of our advocacy.  *(Here are two posts I’m aware of where you can get PoC perspectives on this, since I’m whiter than Olaf tbh. If you have any other resources, please feel free to message me and I’ll add them in.)

So without further ado, here’s some knowledge.

The American Meat Industry - The Human Cost

  • 72% of farmworkers were born outside of the US, 68% in Mexico. The average education level of these laborers is the 8th grade. (x) If you’re thinking these stats are only for plant-based agricultural workers, you’re mistaken: “The Public Health Service Act provides the definition of migratory and seasonal agricultural workers for health center grantees, and includes those working in aquaculture and animal production. (x) (More details on demographics can also be found below.)
  • As you might expect, these poor souls are desperate for work, so often have little choice but to accept mistreatment - especially because slaughterhouse workers are at-will employees (meaning they can be fired at any time, with no job security or protection against wrongful termination).  As a result, very few workplace hazards are reported to supervisors for fear they will lose their jobs or be replaced by somebody else willing to do the grueling and dangerous work. (x) Many workers have even been threatened with deportation. (x)  One study found that the large numbers of undocumented workers from Mexico and other parts of Latin America are almost half as likely to report an injury or job-related illness as their white counterparts.  Factory farms depend on these types of employees because they are thankful for the work - and, as a result, are unlikely to unionize, will endure horrible working conditions, tolerate long hours (sometimes 10-hour days or more), and be satisfied with very little pay. (x) and (x) They also aren’t necessarily forewarned of these conditions ahead of time, since most of them speak little or no English. (x)
  • Animal production is a dangerous job: among slaughterhouse workers who have been in the business for five years, 50% have experienced injury. (x)  The risks of workers in the meat industry could range from contracting diseases from handling the animal carcasses, to severe injuries from using the line equipment. During an average workday, employees inhale anything from ammonia to hydrogen sulfide, plus a number of other airborne bacteria. The air quality is so bad in these farms that nearly 70 percent of pig farm workers experience some sort of respiratory issue. (x) There are also long-term injuries to the employees’ hands, arms, shoulders and backs due to the physical and repetitive nature of the work. The health risks can even be deadly. (x) Remember that the overwhelming majority of these folks don’t have any form of health insurance, either.
  • Again, working conditions are terrible. Here are just some of the occupational hazards for those who work in aquaculture specifically (aquaculture = seafood and fishing): extreme temperatures, bacterial pathogens, heavy lifting, repetitive motions, chemical exposures, hazardous machinery, and all-terrain vehicles. Workers in the U.S. aquaculture industry are at an elevated risk of work-related fatalities. The agriculture, forestry, and fishing industry sector has the highest rate of work-related fatalities in the U.S. (x)  
  • Here are still more disturbing facts for the morbidly-inclined: The greatest risks for fatalities in aquaculture are inherently painful and violent deaths - namely, drowning, electrocution, head injuries, & gas poisonings. :| Non-fatal injuries and illnesses include work-related musculoskeletal disorders, slips, trips, & falls, hypothermia, heat stress, sprains & strains, respiratory illnesses, skin allergies, bites & cuts, poisonings & envenomation, and work-related stress. Exposure can also lead to the development of allergies. Prolonged exposure to both finfish and shellfish without personal protective equipment may result in itching, eczema, urticaria, and irritation. Workers in processing facilities with poor ventilation have an elevated risk of developing work-related asthma. (x)
  • As with the meat industry in general, immigrant workers often constitute a significant proportion of the worker population on poultry farms and in poultry slaughter and processing facilities - a field classified as predominantly “3D” jobs (dirty, demeaning, and dangerous) . (x)  About half of poultry processing workers are Latino, and a quarter do not possess legal documents to work in the US. (x)
  • These workers face similar challenges - extreme temperatures, stress injuries (one poultry plant in SC had a 42% rate of carpel tunnel syndrome in its employees), exposure to dangerous chemicals, and exposure to infectious bacteria. (x)  Poultry workers at each link of the production chain earn low wages and work long shifts, often 12-14 hours. Chicken catchers earn an average of $92 per day for a 12 hour shift, and even poultry growers live in poverty: 71% of poultry growers have annual incomes below the federal poverty limit. Chicken catchers are particularly vulnerable to wage and hour violations, as they are generally paid for the completion of catching a set number of birds, and will not be paid for overtime. Personal protective equipment (PPE) is often not provided by employers, despite frequent worker exposure to chemicals, blood, feces, mold, endotoxins, and sharp cutting tools. (x)
  • The dairy industry is also horrendous.  There are accounts of Latinx workers being denied overtime, and forced to sign contracts promising to pay a fine of $50/day for any sick days they take. (x) Such conditions are the norm for hundreds of workers in California’s dairy industry. Exploitative dairies pay workers barely enough to eat; force them to work 12 to 16 hours a day, six or seven days a week; deny workers meal breaks; and withhold overtime pay. Some dairies abuse workers both physically and verbally; many expose employees to safety hazards on the job, and house employees in rundown buildings onsite which have no windows or locking doors, and are infested by vermin.  (A word of caution, if you choose to read the article that talks about this, it contains descriptions of severe abuse, injury, and death to exploited PoC and is quite disturbing, though important.) Here are some more facts too.
  • It’s just a fucking horrible job - gross and violent and unhygienic. (x) Here is a short (graphic and disgusting) quote from an article from The Guardian describing the work involved in meat packing: “Every hour, more than 1,300 severed pork heads would go sliding along the belt. Workers sliced off the ears, clipped the snouts, chiseled the cheek meat. They scooped out the eyes, carved out the tongues, and scraped the palate meat from the roofs of mouths.” (x)  It’s brutal and dangerous, and multiple reports exist of workers being permanently injured by distressed animals (e.g., cows).  It isn’t just hazardous, it’s fundamentally a deeply unpleasant line of work.

So in short, please stop using the abuse of seasonal farm workers as an excuse to rag on vegetarians.  It’s completely ignorant and you’re throwing thousands of vulnerable PoC under the bus.  By all means, speak out against the mistreatment of the PoC working in the fields.  It’s a desperately important issue.  But if you’re only doing it when you have the opportunity to chastise vegetarians you don’t like, you’re using their suffering as a prop, and doing absolutely nothing to end that abuse.

That summary though…

Why Most Doctors Don’t Know Much About Nutrition

Many of our diseases trace to nutrition.  Somehow in their training doctors forget what Hippocrates said, “Let food be thy medicine and medicine be thy food.” Medical Schools focus their training on pharmaceuticals and advanced surgery techniques.  Nutritional education is given short shrift.  Andrew Weil, M.D. [X] notes: “Nutrition is still slighted in medical education. It is considered a soft subject akin to home economics, not worthy of the time and attention commanded by fields like biochemistry and pharmacology.  The latest word on this gap in medical education came from a study published in 2010 showing that only about one quarter of more than 100 medical schools surveyed provided the 25 hours of nutrition instruction recommended by the National Academy of Sciences in 1985.”  

 One Green Planets’ article titled “Why Your Doctor Can’t Help You With Nutrition” agrees and adds, “all medical students received on average only 19.6 contact hours of nutrition education while in school.” The article quotes The American Journal of Clinical Nutrition saying, “In its 1985 survey, the NAS found that, overall, an average of 21 hours of nutrition instruction was required in medical schools, but only 34 of the surveyed US medical schools (27%) had a separate, required nutrition course.” article continues: “…Dr. William Davis, a Milwaukee preventive cardiologist, says: ‘There’s tremendous ignorance about nutrition among physicians. It has never been part of the culture.’ One survey published in 2003, ‘found that 96 percent of internists and 84 percent of the cardiologists who responded did not know that a low-fat diet, in general, would increase triglycerides in the blood. High triglycerides increase the risk of heart disease,’ according to The Chicago Tribune.”

The information most medical doctors receive on nutrition comes from meat and dairy industry lobbying of congress and the FDA.  In an article  for CNN, Jonathan Safran Foer (author of Eating Animals) writes: “We are constantly lied to about nutrition… I’m not impugning the scientific literature but relying upon it. What the public learns of the scientific data on nutrition and health, especially from the government’s nutritional guidelines, comes to us by way of many hands.  From the start, those who produce meat have made sure that they are among those who influence how nutritional data will be presented to the likes of you and me.… Our present federal ‘nutritional’ guidelines come to us from the U.S. Department of Agriculture, the very same government department that has worked so hard to make factory farming the norm in America.…Our nation gets its federally endorsed nutritional information from an agency that must support the food industry, which today means supporting factory farms.”

Because medical schools deem nutrition far less valuable than the “miracle drug” symptom relievers produced by their Big Pharma donors, medical doctors are trained to believe that diet is unimportant and that drugs are in their patients’ best interest.  True, miracle drugs help relieve symptoms, may prolong life, and to those suffering with disease it is a miracle.  However, even with all the technology and research, cures are rare. Do you think this may have something to do with the economic fact that a cure is less profitable to pharmaceutical companies than a dependent patient’s repeat business?  If not then you don’t know how capitalism mixes with health care in countries without single payer.  It’s not that doctors are as corrupt as the drug industry.  It’s that they are oblivious true-believers that the pharmaceutical companies have their patients’ best interests at heart.  They are taught to think “miracle drugs.”

A good example of this thinking is the idea that lactose intolerance should be treated with medication.   Big Pharma spent a great deal of money researching ways of treating symptoms of “lactose intolerance,” and doctors are taught to write prescriptions for “the little purple pill.” Hippocrates answer would likely have been “stop consuming dairy products – duh!”  Okay maybe he wouldn’t have used those exact words.  Mammals (including humans) produce lactase to break down lactose until they are able to eat solid food.  After weaning, nature dictates no more need for milk, so no more need to produce lactase.  But a species that behaves contrary to nature and continues to consume dairy products into adulthood, is asking for lactose intolerance.  The cure is to not consume dairy after you are able to eat solid food.  The cure is not to take a pill so you can continue to be a baby into adulthood. Yet doctors are trained to think “lactose intolerance” is a disease to be treated with purple pills.  

Doctors used to recommend patients smoke cigarettes to reduce stress until the Surgeon General accepted irrefutable scientific evidence that smoking was horrific for human health. Similarly, the agricultural industry’s propaganda may eventually fall to overwhelming recent scientific evidence showing that meat and dairy products are poisonous to human health.  Perhaps one day a future Surgeon General will lead the medical community in the right direction toward a vegan diet.

if you’re poor, how do you go vegan/vegetarian?

-Beans

-Rice

-Bananas

-Frozen veg

-Canned goods

-Buy in bulk

-Eat in season

-Prepare your own food

-Grow your own food, (you can use leftover scraps from some produce)

-Shop sales 

- cook in bulk so you have leftovers (things like chili, veggie burger mix and pasta salad. can eat it all week)

- freeze what you can

- frozen fruit is way cheaper than fresh

- stir frys. 

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Every time people start talking about how “some people can’t go vegan” I stop listening. We are very aware some people can’t go vegan, but we’re not talking to those people when we write these posts; were talking to you. If you genuinely can’t go vegan but you’re doing everything else in your power to avoid animal based foods, clothes, entertainment and animal tested products then we have no problem, but for the vast majority of the people raising this objection that is not the case. So many of you are just using other people’s poverty and health issues as a smokescreen to disguise your own selfish choices and that is not okay.

eyyyy

“being unable to go vegan” is vaguely defined and impossible to use in practice bc of the multitude of ways one can/cannot take up vegan lifestyles, and bc of the ways people define “unable” - do sensory issues count? do eating disorders count? do economic matters count?

if you cant define the set of people who arent Bad for using animal products, how can you talk about people who ARE selfish for using them? i get the idea OP is going for, but this post seems like little more than a flimsy defense for the whole “militant vegan superiority complex” thing

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Did you expect me to list the true and necessary conditions for each and every instance where veganism is not possible for an individual? Do I have to provide a complete set of absolutist examples of something which is clearly a relativist concern? Consider the context of this post, it was social commentary, not an attempt to expound a complete philosophical theory.

Besides, I would argue that “not being able to go vegan” is actually pretty damn easy to define, and is defined as: “Not being able to go vegan.” What else do you need? Yes sensory issues can count, yes eating disorders can count, yes economic issues can count, but not all of them do in all instances. This language is not ambiguous and there is a definite shared understanding of what the term “can’t” means.

This is little more than pedantic, pseudo-philosophical sidetracking in an attempt to muddle what is actually a very clear issue. If you do not have the physical option open to you to go vegan, rather than it simply being difficult, you can rightly define yourself as someone who cannot go vegan. Anyone who has the option to go vegan but does not is open to moral judgement for that decision. If you could not have chosen otherwise, you are not morally responsible for your action. This is a very well understood principle that the majority of ethicists agree on and isn’t nearly as confusing as you are making it out to be.

Flashback to philosophy class hahaha. Acti-veg is my favorite.

Also veganism is not just the food you eat. It’s the clothing you wear, the products you use and the entertainment you pay for.

So there are lots of aspects of veganism that can be achieved if the food portion cannot be. This doesn’t make you vegan but it makes you actually try.

You have been brainwashed into thinking that meat is: 1) necessary 2) nutritious 3) affordable

It’s not any of those things.

Can someone give examples ? I haven’t actually heard the anti-meat side of the argument.

I’d be happy to.

2) According to the WHO, red and processed meats are linked to cancer.

3) There is nothing affordable about meat production. From the cost of the grain to feed the animals, the water they require to drink, the land required to raise them, the land required to grow their food, and finally the cost of their dead bodies. Every part of that process is manipulated by subsidies resulting in $1.00 hamburgers.  

ok but bacon