Fucking cheated again. I almost fainted yesterday so I had to but still I didn’t have to k e e p eating. Gonna try for restriction today, work always makes it easier
I fucked ip again yesterday. So today we are liquid fasting at the very least. I’m thinking zero calorie tea and an energy drink with just a shit ton of water.
Once I finish off the restriction plan this month and I move, I’ll be doing the Angel August Diet :) it’s hard when my partner is watching but I can get away with it
Cheated on the diet yesterday since it was my sisters last day in town and she wanted to eat with me. Back on track today. Had like five mandating orange slices (40 cal estimated)
Did good yesterday, applesauce, steamed broccoli, tofu, 1/2 cup of mashed potatoes, at 177.2
I should cut out my sugar. No more sauces and no more soda, I can get those sugar free low cal energy drinks again and limit it to one a day with water for the rest of my day. This will help me lose so much faster. I need to hit the gym again. If I incorporate protein shakes again maybe that would help with these issues. I’d have to cut out the morning fruit and that’s okay.
I overate today. Kind of ish. Skipped breakfast. Didn’t eat until 6. The usual tofu and broccoli, then a cup Of popcorn and a few fries I feel stupid. It didn’t taste good. I wish I hadn’t. Fuck.
I think if I keep going like this I’ll be able to meet my 160 goal by the end of the month if not by mid august
So far I’ve had a go go squeeze (applesauce) today. Planning to get tofu and steamed broccoli again for my food for the rest of the night. Partner and my boss is now questioning my eating habits so I’ll have to be more careful. I can explain to my partner the stress aspect and reassure him for sure but I haven’t felt comfy enough to tell my boss even though she would be so understanding. Let’s just hope I can lie better tomorrow.
177.8 today, 36 hr 48 minute fast. Debating if I want to keep fasting through work or not but I most likely won’t.
Another 16 hour fast (15 hr 55 minutes technically but I had to eat before work). With Mandarin Oranges to break (100 cal). Going to get some tofu bites and steamed broccoli at work again today. Weigh in tomorrow :)
Anonymous asked:
eat your trauma to assert dominance
how many cals in a trauma tho
If I could just add exercise in. Even 3-4 times a week. The issue is I’m anemic and prone to fainting if my iron is low and I try to do anything more than just my job (I manage a restaurant so I run around all day anyways.) idk what to do to be able to add cardio and a bit of strength training while restricting without passing out. I’m barely able to restrict right now since I live with my partner. Any advice?
Will not be having beans since a cup is too many calories, I’m aiming for like 2-400 per day and yesterday was higher then planned so I’m trying to underrestrict today to make up for it. I’ll have to rework my restriction plan :,)
Had a half cup of mandarin oranges, one cup of steamed broccoli, and 4 ounces of fried tofu with general tsos yesterday. Then got pressured into a shot and had to have a soft pretzel stick (~150). I was so close to getting through the day with what I wanted to. Today it’ll be mandarin oranges or applesauce, steamed broccoli and beans so hopefully we can stick to that.
I sure have been putting the eating in eating disorder lately