I once had a coworker who complained about a previous job where they’d had a union. Their complaint? “People would just do their jobs, and then go home. And they’d still get raises and promotions. People would get rewarded for just doing their jobs!”

This person’s dedication to overwork ended up destroying their marriage, then their mental health, and finally their career a couple years later. Even the big and strong ones who don’t think they need breaks need them. They just won’t find out until it’s too late.

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

are you a “filters tags from my mutual’s new obsession” Tumblr user or are you a “learns about their new obsession (semi-forcefully) by osmosis” Tumblr user

there is a correct answer

#i would never filter the tags from your obsession without first learning enough by osmosis to determine that i cannot fucking stand it (via @unopenablebox​)

enough reclaiming slurs, I think in 2023 we should reclaim nascar. they banned the confederate flag on all properties & their stance on lgbtq+ isn’t just performative bc in 2013 they fined a driver 10k for using a homophobic slur, condemned indiana in a statement for an anti lgbt law, and partnered w carolina’s lgbt+ chamber of conference in 2022. nascar was founded by anti-cop moonshiners/bootleggers who drove suped-up fords to out-run the police. #yaaascar

HELP

To this day, my favorite argument I ever had was with my Nascar-loving family about how a thin blue line flag on a Nascar is antithetical to the core tenets of Nascar. There is no organization more rooted in ACAB than Nascar. Literally, the only reason it exists was that a bunch of moonshining families had to build cars that could outrun the cops while on supply runs during the Prohibition Era. The goal was to make the car look like a regular vehicle so they could pick up supplies or drop off illegal alcohol without arousing suspicion. But if the cops were on you all you had to do was put the pedal to the metal and that little truck could outrun them with no problems. And of course, families would be in competition over who made the best alcohol, and whose car was fastest. So, they would have races on the weekends. When prohibition was lifted, the races continued. And that is why we have Nascar. It really frustrates me how people look at American car culture and scoff at it. Formula One racing is more exciting and more dynamic to watch, but the history of it is not as interesting: a bunch of rich assholes who made specialized cars for racing. And to this day, it is still a rich man's sport. Whereas Nascar was about a bunch of so-called hicks in the backwoods who used some basic hand tools and trial and error to make a junker into a racecar.

I am reasonably fun to hang out with and my company is enjoyed by well over 10 people worldwide

155🐇06.04.23 bi flag bunny

Too many of you think you wouldn't be corrupted by the amulet.

after my friends expressed horror watching professional hockey player nathan mackinnon spray suncreen straight in the face, i'm actually curious...

What's up with the Satanic Panic, in a nutshell.

Around the 1970's, conservative Evangelicals began weaponizing a number of conspiracy theories against anyone who wasn't a conservative Evangelical. These conspiracy theories were essentially repackaged witch hysteria (IE, the conspiracies pushed by early modern witch hunters) and antisemitism (especially blood libel).

The core conspiracy theory was that a global satanic cult was working behind the scenes to manipulate politics and lead people away from Jesus. The exact practices of the cult depended on who you asked, but common allegations were practicing human sacrifice (including plenty of child sacrifice), drinking human blood, engaging in sex slavery, producing CSE and snuff films, doing drugs, and having orgies.

Numerous people stepped forward claiming to have been either former cult members, or cult survivors. Pretty much all of their accounts are full of blatant absurdities, and anytime someone was actually investigated, pretty much all of their claims fell apart. For example, Mike Warnke, one of the earliest self-proclaimed ex-satanists, was found to have made up his entire story. One woman, Lauren Stratford, was not only revealed to be a fraud, but afterward claimed she was a Holocaust survivor to collect benefits.

Some examples of claims made by people who claimed to be ex-members/survivors include:

If you know anything about QAnon conspiracy theories, you might notice that some of these look awfully familiar. This is because QAnon was another manifestation of Satanic Panic. They updated "electromagnetic waves" to 5G, and largely replaced homosexuality with transgender, but it's the same thing.

The conspiracy theory about cultists creating mind controlled slaves by inducing dissociative identity disorder through torture (all that Project Monarch stuff) is purely a product of the Satanic Panic. People's supposed "memories" of this abuse were generally produced via recovered memory therapy, which is now known to be more effective at implanting memories rather than recovering them. No serious investigations ever produced any evidence of the supposedly widespread and incredibly elaborate torture of tens of thousands of children.

Now, there have been actual isolated cases of what might be considered satanic ritual abuse. But they do not constitute evidence of a global satanic conspiracy. Rather, they constitute evidence that the perpetrators were inspired by the conspiracy theory.

Additionally, they had a very pseudoscientific view of DID, and the horrible practices allegedly used to induce it and create mind controlled alters were pure pseudoscience, as were the alleged symptoms that someone might be a victim of satanic ritual abuse and just didn't remember it. Everything from autism to having conflicted feelings about your abuser to liking BDSM could be construed as a sign that you had been ritually abused. With a bunch of therapists fully convinced that thousands of people had been ritually abused and armed with hypnotic techniques that allowed them to implant memories of abuse, you can see where things could turn messy in a hurry.

Those who claimed to be former satanists/SRA victims were extremely clear in their assertions that this global satanic conspiracy really did exist, and that the only way to escape and stay safe from it was to accept Jesus. Tales of demonic attacks that could only be stopped by the power of Jesus were common, as were other claims of grandiose supernatural power.

In short, the Satanic Panic was - and still is - a means of demonizing anyone who isn't a fundagelical Christofascist, and scaring anyone who already is, into remaining such. Many of the conspiracy theories have made their way into supposedly progressive circles, so you'll occasionally come across the Project Monarch stuff in DID communities, or see pro-LGBTQ people subscribing to conspiracy theories about the wealthy elite drinking blood or adrenochrome.

But make no mistake, there is no "grain of truth" these allegations of a global satanic conspiracy. There was no "time before all of this was corrupted by evil agendas." It was all created by people with with hateful agendas, and continues to be perpetuated by people with hateful agendas. And that's all, folks.

All media that depicts magic or the supernatural in any way is part of the satanic agenda. Yes, literally all of it. Yes, even that.

Ya'll, it was so extreme my partner's parents wouldn't let him watch Scooby Doo because it mentioned ghosts.

I had to sneak around to watch the Dungeons and Dragons cartoon. My parents weren't heavy into it but I had relatives that were and they used it with awful purpose.

Retro Style Pride Flag Shirts from Sabor a Libertad

Trans // Queer // Bi // Lesbian // Genderfluid // Nonbinary

Genderqueer // Pan // Aromantic // Asexual // Poly

Help save mature forests in the US

Here’s the link for my followers! It’s super easy— all it needs is your name and an email address.

the summer is like well what if it was unbearable outside and you can't wear any cool jackets. and everyone's going to tell you that this is the best time of the year. and you're the crazy one

Approximately 130,000 - 260,000 Americans have been forced to flee their homes because of legislation criminalizing trans existence.

That’s 8% of transgender Americans. An additional 43% of transgender Americans are seriously considering moving due to laws criminalizing our existence and healthcare.

“So many people are completely helpless to get out, even with all the bumps and roadblocks, the fact is I'm still one of the lucky ones.” Said Sheena, a trans woman who fled from from Florida.

“it's evident that the United States is in the throes of a swelling crisis of internally displaced political refugees. Over a million people, themselves contemplating relocation in the coming months, remain in a state of apprehensive vigilance, awaiting the potential signal that they too must bid farewell to their homes.”

Via Erin Reed, a professional policy tracker of transgender legislation. June 13, 2023.

God, I can't tell you how much the "there's not enough enrichment in my enclosure" joke has helped my mental health. Because, for some reason I can't comprehend, pretending that I'm a zoo keeper caring for an animal (which is also me) just makes everything easier to comprehend. Like "Your head gets screwey when you're apartment is messy" just doesn't carry as much resonance as "The tiger becomes agitated when its enclosure is cluttered" because then I'll be like, no shit? The tiger? I've gotta keep things nice and clean for the tiger.

This site toppling the competition by opting to sell shoelaces instead of monetising their users must be one of the greatest examples of failing upwards in history

In the world of Bond Villain CEOs, the site run by Wile E. Coyote is king

another poll because I want to see just how much of an outlier I am:

+ pls only include burner free trial email addresses if you maintain access and/or use them repeatedly

Sorry, I don’t care that Netflix shows are delayed, I’m catching up on anime from 1989.

I'm over here re-watching Farscape for the 10th time I'm all good