I get a lot of comments and tags on my exercise post along the lines of “I have ADHD how do I motivate myself?”
As someone with raging ADHD myself here’s what I do for literally anything that I might not have a super strong passion for but need to get done.
It’s all about keeping my mind occupied and interested in something. Doesn’t have to be the actual task. As long as my brain is being stimulated by something else I can do pretty much anything that doesn’t require me to be super focused on what I’m doing. Podcasts and audiobooks are perfect for this. It has to be about something I’m interested in because if I’m not I’ll start looking at my phone to seek dopamine somewhere else because lord knows I’m not getting it from the task at hand. But a good podcast about folklore, high strangeness, pop culture or scientific subject in my ears and I’ll be done in no time.
Not saying it’s going to work for all of you but you should definitely try it out if you haven’t or if you tried but it didn’t work try looking for a podcast/audiobook you actually like instead of going with something other people told you to listen to.
Feel free to leave suggestions for podcasts/audiobooks in the comments for people about subjects you like to listen to. Someone might share your taste.
For folklore and strangeness podcasts I like Loremen, One Strange Thing, Uncanny, We Can Be Weirdos, Let’s Get Haunted, Radio Rental and What Magic is This.
Pop culture: I Hate It But I Love It, How Did This Get Made, Mostly Nitpicking, The Villain Was Right, The Weekly Planet and Talk From Superheroes.
Science: 99% Invisible, Articles of Interest, Ragusea Podcast, If Books Could Kill and Sawbones.