6 LBS IN 5 DAYS! WORKOUT TIPS.

Hi, lovelies!

I hope you are all doing okay and staying healthy.

I've been on my day five of actively trying to lose some more weight and guess what? I am succeeding! So I am here to share with you how.

<Disclaimer: this might not be safe and might be concerning, but it is definitely more healthy than fasting>

Before everything, I'd like you to know something. The first week you will rapidly lose weight, but in the second week that will slow down. Don't be discouraged, it is just how the human body works. In the first week you take away everything; the calories, the energy and the body doesn't realise what is happening. In the second week the body is like : "Oh, wait a minute! This can't work like this! Slow down!" Therefore you stop losing weight, maybe even gain a few pounds. In the third week you will start losing weight again. So, just keep working out, following your diet plan and everything will be perfect in the end.

IMPORTANT!

EVERY DAY, EXCEPT FOR ONE, CALORIE LIMIT SHOULD BE 1500 kcal.

IT IS IMPORTANT BECAUSE YOU NEED ENERGY TO STAY ALIVE!

CHOSE ONE DAY BY YOURSELF WHEN THE LIMIT WILL BE 500 kcal.

NO FASTING!

NO EATING AFTER 6 PM! AT ALL.

Now, onto the workout plan. It is also recommended that you take magnesium pills as a supplement; your muscles will hurt less. Don't be discouraged by the soreness, though. Push through it.

WORKOUT

MONDAY

20 squats,

15 seconds plank,

35 crunches,

35 jumping jacks,

15 lunges,

25 seconds wall sit,

10 butt kicks,

5 push-ups

Take a pause, then find youtube video of dance workout, 15 - 30 minutes. Try to finish it. It's fun, plus good workout as well.

TUESDAY

20 squats

30 seconds plank

60 crunches

10 jumping jacks

25 lunges

45 seconds wall sit

20 butt kicks

10 push-ups

Take a pause, then find youtube video of dance workout, 15 - 30 minutes. Try to finish it. It's fun, plus good workout as well.

WEDNESDAY

15 squats

40 seconds plank

60 crunches

50 jumping jacks

25 lunges

35 seconds wall sit

25 butt kicks

10 push-ups

Take a pause, then find youtube video of dance workout, 15 - 30 minutes. Try to finish it. It's fun, plus good workout as well.

THURSDAY

35 squats

30 seconds plank

75 crunches

25 jumping jacks

15 lunges

60 seconds wall sit

35 butt kicks

20 push-ups

Take a pause, then find youtube video of dance workout, 15 - 30 minutes. Try to finish it. It's fun, plus good workout as well.

FRIDAY

25 squats

60 seconds plank

60 crunches

55 jumping jacks

60 lunges

45 seconds wall sit

50 butt kicks

30 push-ups

SATURDAY

Repeat one of the workout routines, by your choose. Ae. Monday's workout.

SUNDAY

Rest day! Your body needs to rest! It is important, don't skip it!

That's all!

Take care, stay safe. You can do it. You can reach your goal weight! Stay healthy! <3 If you ever feel like you can do it, look in the mirror and see how far you've come. Or scroll through thinspo, you want to be one of us, don't you?

Lilredbeanpole's Master Guide

Okay! So this guide is for me personally, but I wanted to share it just in case others can find it helpful.

The first thing I want to say in regards to others who are following my guide, PLEASE DO YOUR OWN RESEARCH. I am not an expert, and this guide is tailored to MY needs/goals. Please don’t just follow my lead.

☀🌞SAFE FOODS & UNSAFE FOODS:🌞☀

SAFE FOODS: 🌞 all fruit 🌞 all veggies 🌞 coconut/almond/flax milk 🌞 deli meat (chicken, turkey, or ham) 🌞 chicken breast 🌞 salmon 🌞 almonds/walnuts 🌞 salads (look at dressings!) 🌞 cheese (small amounts) 🌞 jerky 🌞 eggs 🌞 herbs and salt free spices 🌞 sunflower oil 🌞 dark chocolate (small amounts) 🌞 coconut sugar (brown and white) 🌞 honey 🌞 yogurt

SAFE DRINKS: 🌞 any tea, aim for green 🌞 water!water!water! 🌞 bai5 waters 🌞 lemonades 🌞 occassional smoothie (no added sugar or juice) 🌞 coconut/almond/flax milk

UNSAFE FOODS: ☀ processed sugar ☀ gluten (anything with flour/bread/grains) ☀ regular milk ☀ fried anything ☀ candy bars/bags of gummies/ice cream/sweets (other than dark chocolate) ☀ soda ☀ limit potatoes ☀ processed meats ☀ red meats ☀ anything I didn’t cook or see made

🍒🍓🍉VITAMINS & PILLS:🍉🍓🍒

I take a buttload of vitmins due to an autoimmune disease. I would talk to a doctor, or at least a pharmacist, about the best vitamins for you!

I also buy mostly the gummy kinds. XD

🍒 b12 - 1000mcg, 10cal 🍒 vitamin c - 100mg, 30cal 🍒 prenatal - (each brand varies in vitamin makeup, and i take them even though I’m not pregnant) 20cal 🍒 magnesium - 500mg 🍓 green tea supplements 🍓 acai berry supplements 🍉 laxatives on fasting days (not recommended for others) also 🍉 various diet pills (one brand at a time folks!) 🍉 ibuprofen for migraines and cramps

💗💕💞SELF CARE💞💕💗

These are really important to keep on top of, your mental health will take a roll on your body unless you help take some of the stress away.

ALONE: 💗 take a bath 💗 shave 💗 lotion 💗 nailpolish 💗 hairdye 💗 read/write 💗 color/art 💗 play video games/watch tv 💗 listen to music 💗 clean/organize 💗 study/learn a new hobby 💗 do something that makes you smile

REWARDS 💕 if you’ve done well recently with your diet and exercise, take an hour to get a massage or a mani/pedi 💕 if youve got good grades or learned something new, buy a new book or journal, or a cute pen 💕 if you’re clean and tidy, buy a poster or a new decoration to display 💕 if your doing better with an illness or personal struggle, take yourself out to a movie or go to a place you’ve wanted to visit 💕 if you’re improving in any way on anything, put $1 in an envelope and at the end of each month use the money to get cute socks or stickers! 💕 if youve been working more hours or going non stop, take a 30minute nap without guilt

MENTALLY : 💞 take fifteen minutes each day to meditate 💞 practise deep breathing to keep stress down 💞 your mental state is reflected in your surroundings, keep them clean and nice. 💞 if you’re deoressed, talk to a friend 💞 write in a journal/listen to music to calm down 💞 do not beat yourself up for failures and always reward achievements

🍬🍕🍔CRAVING BUSTERS🍔🍕🍬

I have three things I make for cravings, and these are for when I’m dying to binge and neeeeed something to taste.

🍬 ACV Magic -2tbs Apple cider vinegar - small amount of sweetener - dash of cinnamon - 6-8oz or hot or cold water Tastes like apple pie, and good cold or hot! Kills cravings and helps kill appetite

🍕 Heavy Hitter - 2tbs peanut butter - small blob honey - a few nuts or cranberries Helps kill cravings for heavier foods like pastas and pizza and baked goods, and gives a little protein/sugar boost to keep your energy up.

🍔 Carnivore -few slices deli meat - thin slice cheese (like paper) - pickle spear (optional) - small but of mustard (grey poupon is best) Roll the meat with some mustard on it and the cheese around the pickle for a crunchy snack to curb cravings for sandwiches, burgers, steaks, ects.

❌🚫❎FASTING:❎🚫❌

DO NOT ❌ never try to drive during a fast ❌ never make fasting more important than safety ❌ don’t go over 36hrs or you risk going into starvation mode (stores fat) ❌ don’t over exercise when fasting, you could pass out and get hurt, keep it mild ❌ don’t fast on test days or busy work days, your performance suffers ❌ don’t feel forced to fast by anyone ❌ dont purge if you break a fast with a binge ❌ do not deprive yourself of vitamins on a fast, even if they have calories or you have to take them with milk. ❌do not fast after a bad binge, this is super harmful as it cause your stomach to swell and shrink suddenly and it’s actually another form of bulimia. Fasts should be planned after a day of your normal (and healthy food only) calorie intake

TIPS 🚫 drink your tea first thing in the morning, and take vitamins early 🚫 use a water bottle that you know contains a certain number of oz (mine has 32oz) and don’t or other sip off it 🚫 use a wet erase marker on your water bottle to tally the number of refills you’ve done for water in the day 🚫 use the ACV magic for cravings 🚫 drink lots of green tea 🚫 take melatonin before bed so hunger doesnt keep you awake 🚫 start your fast 4hrs before sleep, the night automatically gives you a 8-12 hour fast. Continue to fast up till 36hrs. But at least that minimum. 🚫 use fire teas or detox teas 🚫 (i) take laxatives (you should not) 🚫 stay busy 🚫 use the prebinge list 🚫 if i insist on eating, start with the craving busters or fruits/veggies 🚫 fast on days off, so you can choose how to distract yourself 🚫 set a timer on your phone or tally the hours with a pen on your arm, it helps keep you motivated

ALWAYS ❎ drink enough water ❎ let an ana buddy know what your doing for safety reasons ❎ be kind to yourself ❎ weigh before and after a fast ❎ drink green tea ❎ break the fast carefully, with small portions of fruits and veggies or a broth ❎ if doing a 36hr fast, double vitamin intake for those days (not the magnesium though) ❎ keep in mind that hunger pain goes away in about 7-25 seconds ❎ remember you should have been yourself to keep from eating. Do not hit your stomach, cut yourself, or any other harmful thing to avoid food! Please dont.

🐷🐽🐖BINGING🐖🐽🐷

These are things I do to help stop or prevent, or recover from a binge.

BEFORE: 🐽 drink a glass of ice water 🐽 light a candle that is a clean or pungent scent! (Nothing that smells like food) 🐽 boil water for tea (sometimes the act of heating water tricks me into thinking I made food) 🐽 read a book/magazine (i pick new books, they draw me in so I forget how long it’s been) 🐽 drink your tea, but make a bigger cup than normal or make two, it feels like a treat 🐽 find a craft project that gets your hands dirty! If you’re covered in glue, you can’t touch food! 🐽 look at thinspo 🐽 my biggest help is to clean, start vacuuming or dusting or scoop the yard for dog crap or the cat box for poops, or wash Windows or reorganize your clothes (looking at how big the clothes you wear are is also very motivating) 🐽 put on your goal pants! Everyone has a pair. 🐽 take a body check photo 🐽 write down the # of calories you’d be eatting, then figure out how long you’d need to work out to burn that off. If it’ll take more than a set of jumping Jack’s or crunches, don’t eat it 🐽 for every time you open the fridge or cupboard, whether you eat or not, do 25 squats or 25 push ups. 🐽 try the ACV drink or a craving buster 🐽 weigh yourself

DURING: 🐷 if you end up binging, look down at how much you’ve already eaten, if it’s less than half the amount you grabbed then drink warm water with lemon. If it’s over half, drink cold water with lemon. (The hot will help mimic a full tummy and the cold helps your body jump start to burn more calories). Don’t drink both, you may puke. And don’t eat what’s left, duh. 🐷 go eat in front of a mirror. You’ll get like one bite further then stop, I promise. 🐷 ask yourself if you’re willing to eat the same # of calories in carrots. If not, throw the rest out. If so, go get some damn carrots and throw the other crap out. 🐷 if you’re binging because someone asked you to eat, eat some, wait a bit, then claim it made you feel sick like food poisoning. Or say you ate before and are saving the rest for later (throw out later obvs) 🐷 if it’s sweets you grabbed, ask yourself if you would eat the same # of calories in strawberries. If so, go get some fruit! If not, you should remember processed sugar gives you zits and thunder thighs. Not cute. Pizzaface and burgerbutt. Groosss. 🐷 ask yourself, if I saw someone eating this, would I think they’re a pig? If no, then you may actually be eating something good for you. If yes, put the food down, piglet. Grooss. 🐷it’s not too late to make acv magic or tea! 🐷weigh yourself

AFTER: 🐖 drink cold water, slowly, so you don’t puke 🐖 take a walk, even a lap or two around the yard or each room in the house! 🐖 take some magnesium to promote digestive/bowel movements (this is not a laxative, it just helps keep stuff moving) 🐖 after about 40 minutes (so you don’t puke) do 25 sit ups, 25 leg lifts per side, and 25 lunges. Then drink some water and rest 15 minutes. Then repeat, but add 30 jumping jacks. The drink water and rest. Then repeat, but add the jumping Jack’s and hold a plank for 30seconds. If up for it, repeat the cycle from the start one more time. 🐖 Do. Not. Get. Mad. At. Yourself. Depression hinders weight loss, so be gentle on yourself. 🐖 take a bath 🐖 drink tea 🐖 DO NOT PURGE. EVER. 🐖 do some self care 🐖 weigh yourself

You guys asked for it, so now here it is:

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

✨ ED Songs✨

Here's how I lost 11 lbs in a month

my 2020 rules

- at least 6 glasses of water (lemon or cucumber) a day

- exercise at least 6 hours a week (50 ish minutes a day)

- take a walk once a day. if you can't walk, use the elliptical.

- go on a diet once a month for a week (russian gymnast, military, taco)

- drink one glass of green tea in the morning and one glass of slique tea in the evening.

- always drink/eat the lower calorie option

- have one low cal snack after school

- fast once a week or after binging. (0 cal liquids don't count)

- go for a run tuesdays and thursdays (along with the walk)

- try to stay under 700, if you go over 1100, fast the next day

- lots!! of! water!!

- no eating before 0700 and no rating after 1900💜

- NEVER eat out of boredom

- NEVER miss a workout day

- one acv drink in the morning

- always take your supplements

goals

- 100 before feb 14

- idk 80 before memorial day

Screenshot instead :)

Doing this for the next thirty days

one day you will wake up refreshed, drink coffee and be able to read a book the same way you did when you were little. you will have a cat who curls up to sleep on your lap or a playful dog who is happy to see you. you will be the kindest you can be, listening to stories, and checking up on people often. you will make pancakes in the morning and decorate your abode with plants, your old paintings and cozy cushions. you will fill photo albums with blurry photos of your new friends and road trips and summery evenings. you will visit your favorite bakery and library often, and keep in touch with people you love. things won’t be perfect, but you’ll be at peace with yourself and you will be in love with life again. 

made this because i’ve been watching a lot more anime recently and the characters have inspired me to make a diet based on anime girls

If you're ever bored, here's a list of Studio Ghibli films you can watch for free.

Castle In The Sky (1986) Grave of the Fireflies (1988) My Neighbor Totoro (1988) Kiki’s Delivery Service (1989) Only Yesterday (1991) Porco Rosso (1992) Pom Poko (1994) Whisper of the Heart (1995) Princess Mononoke (1997) My Neighbors the Yamadas (1999) Spirited Away (2001) The Cat Returns (2002) Howl’s Moving Castle (2004) Tales from Earthsea (2006) Ponyo On A Cliff From The Sea (2008) The Secret World of Arrietty/The Borrower Arrietty (2010) From Up on Poppy Hill (2011)

If any of the links stop working, please let me know so I can fix it.

For Castle In The Sky, wait for the free user button to be clickable and it will send you to the video.

how do I not share this, though (HIGHLY RECOMMENDING HOWL’S MOVING CASTLE IT’S MY FAVORITE)

Nausicaä of the Valley of the Wind (1984) The Tale of the Princess Kaguya (2013) The Wind Rises (2013)

These are so good if you need something to calm you down on a bad day or after panics :)