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@thedurkness

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cwote

Congratulations If...

  • You got out of bed today.
  • You did your dishes or dirty laundry.
  • You finished some homework you’ve been putting off.
  • You cleaned up around your home/apartment/dorm etc.
  • You resisted temptation in any form.
  • You found a reason to smile.

Little victories are worth celebrating!!

Needing the peps today

Source: cwote.co
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cwote

Are you hurting right now? I’m sorry. Times can get bad. Life can sometimes be down right shitty. Maybe you relapsed for the first time, or even the tenth time. Maybe you had a panic attack and isolated yourself from friends and family today. Maybe you’re someone who thinks they don’t have any friends or family to care about them. For whatever it is you’re going through, I want you to take a deep breath, fuck it, take 5 deep breaths. In through your nose and out through your mouth. Relax. Remain calm. You can do this. Life will go on and you need to be around to see what happens next, okay?

meditatemeditatemeditate

Source: cwote.co