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@thebelleandtheball

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morning routine ideas

6 a.m
  • making the bed
  • 10 minutes of meditation eliminate the thoughts from your head
  • 30 minutes of yoga
  • 10 minutes of gratitude exercise
7 a.m
  • 10 minutes of exercise
  • 20 minute shower
  • put on comfortable, nice clothes that make you feel good
  • prepare a nutritious breakfast
8 a.m
  • 15 minutes outdoors
  • 1 hour without a telephone
  • read for 15 minutes
  • write your to-do list
9 a.m
  • 10 minutes of stretching
  • organize the space around you
  • write down 3 things you are grateful for
  • empty your inbox
Why do people rather be jealous than inspired? Inspiration requires self reflection. Jealousy is an excuse to be resentful of others, that is why many feel more comfortable hating on other people instead of learning from them and doing the changes within their lives to become better.

By all means, talk and raise awareness about depression. But please mention:

•Not showering or brushing your teeth for two weeks •Getting sick from a vitamin D deficiency because you haven’t been outside in a solid month •Getting lightheaded when you stand up from bed because you’ve been laying down for days •The body pains •Shampoo not bubbling because this is the first time you washed your hair in three weeks •Over stimulation •Pity from a distance •'Get over yourself, there’s people *in Africa starving, with cancer, homeless, living in poverty, dying, ect.’ •Massive weight gain •Massive weight loss •Both •Your body literally changing how it looks and deposits fat based on frequent weight gain and loss •Hair loss •Zero self esteem •Breaking out in acne so bad you can’t put your head on a pillow from pain •Being too depressed to commit suicide •Self imposed isolation •Stomach cramps •Nausea •Vomiting •'You’re so dramatic, it can’t be that bad’

If you don’t, I’m not saying you’re not raising awareness, but you definitely need to step up your game