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- Marc M. (Brampton, ON, Canada)

Reblog this for suicide prevention.

You need a private talk? Just message me(send me an ask)

Via (missblack22)

Im so fat

Reblog this for suicide prevention.

soft grunge/models 

Personal tips for stopping binges:

- Follow the rules. 
- Take a nap. 
- Force yourself to exercise before you eat anything at all. 
- Brush your teeth (definitely in the morning before you eat, it will make any food you do eat taste kinda awful) 
- Use smaller plates/bowls. 
- Do not “reward” yourself with food, you’re not a dog. 
- Make yourself a cup of your favourite tea. 
- Have an ice pop! They’re low cal but satisfying. 
- Cut food into small pieces, have a set amount of pieces you can eat. 
- Set times when you can or can’t eat. 
- Chew your food a lot, sips of water between bites. 
- Try to always be out of the house or away from anywhere with food. 
- Make a list of all the bad food you normally binge on, cross an item off the list everyday you don’t binge until there’s nothing left. Or write the calories in the junk food that you binge on & the fat/sugar/salt content to remind yourself how bad they are. 
- Eat infront of a mirror or looking at thinspo. 
- Wear pretty lipstick you won’t want to ruin with food. 
- Count down from your current weight to your goal weight taking sips of water inbetween. 
- Don’t skip too many major meals.
- Insist on making your own food, therefore you can control your portion sizes. 
- Don’t eat infront of a tv or computer.
- Have a list of definite safe foods/meals(low cal, but enjoyable) you can snack on. 
- Only have healthy food in the house, so if you do binge it won’t be as damaging. 
- Avoid friends that enjoy to eat a lot/ eat bad food. (or make sure you bring your own healthy food to hang out with them so you aren’t tempted). 
- Imagine yourself at your ugw, all the clothes you can wear, all the bones you could see. 
- Remember If you’re not hungry enough to eat healthy food then you ARE NOT HUNGRY. 
- Force yourself to be productive. 
- Think about how relieved you’ll be a couple hours from now that you didn’t binge. 
- Remember to keep control, you’re not going to be perfect unless you have control. 
- Message/Ask me! I could always try to help or just distract you I don’t mind.

((these work for me, i’m sorry if you disagree with some but these are just my opinion))

did I ever mention that I know someone whose family owned a zombie dog because that’s some real shit that I get to delight with at parties

Tell us that story?

okay here is the story of the zombie dog

this dog’s name was John. they found him half drowned in a bag of puppies that were not so fortunate as he was, and was taken in immediately. he was a runt and not quite right (most likely from the whole half drowned thing), but a very loving dog. the problem with John was that he smelled like death, and no one knew why. vets couldn’t figure it out. it was obviously some kind of skin problem, but they had no idea what kind. all anyone knew was that if you touched him, you would smell like death too, so you couldn’t pet him, and that for some reason, the only thing that made the smell go away was being around other dogs. so they got another dog and the death smell stopped and John lived a very happy life

when he was getting old, maybe about 15 years, part of his skull caved in. just like that! suddenly had a huge dent in his head! and he was totally fine. didn’t notice it, didn’t affect him at all. just this massive dent right there in his head where his skull had collapsed in on his brain, and he was still the happiest and most loving dog. the skull cave in, for whatever reason, caused the ear on that side of his head to just fall off entirely, but again, perfectly happy dog who did not know he was down an ear and a fully formed skull. they took him to the vet, thinking maybe they should put him down. I mean, wouldn’t you think so? but the vet said that the dog was eating, and pooping, and happy, so there was no reason to put him down, so they didn’t

but that’s not even the weird part. the weird part is the area of the brain that got caved in on was apparently the area that registers pain, so this one-eared, collapsed skull dog could no longer feel any pain. he got old, his joints got stiff, his teeth rotted out of his head, his tongue hung out of his mouth and got black and hard, and he felt none of it! in fact, he was happier than he’d ever been feeling no pain, and the fact that he didn’t feel how much he was falling apart somehow made him live until he was 23. that’s right, the collapsed skull, one eared, zero teeth, smells like literal death when alone dog lived to be 23 years old. they used to joke that he’d been dead for years, but was too stupid to realize it yet

and that’s the story about the literal zombie dog my friend’s family owned

I'n simultaneously delighted, alarmed, a little horrified and impressed all at once.

little lights

Life on the road Pt. II