list of things i’ve done to make my home more ADHD friendly
1. waterproof clock in the shower
2. laundry baskets in the bedroom, bathroom, and laundry room
3. trash can with automatic motion sensing lid (same price as one of same size with footpedal!!!!)
4. organizer hanging on bedroom door for odds and ends that have no “belonging place”
5. wall hook for hoodies/jackets worn frequently so they don’t end up on the ground or bed or thrown over the back of a chair
6. clear bins so that things can be stored but aren’t invisible (the old can’t-see-it-so-it-doesn’t-exist problem)
7. all tupperware is the same!!! no mismatched/lost lids
8. all socks are the same!!!! no wasting time looking for matching socks
9. shoeboxes in drawers to split sections for different types of things
9. something i plan to do soon: label the cupboards by what’s in them (see #6)
11. cheap 3D printed wall hooks for headphones so that they have an always belonging place*
12. little bin or box for remote controls in the living room (mine goes under the coffee table)
bonus tips that help me!
13. limit dishes that are easy to get to so that i have to clean them immediately after eating
14. reduce impulse buying by using grocery pickup online orders (can see total easily before checking out)
15. listen to podcasts or audiobooks while doing boring chores
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*wall hooks are good for all kinds of things! You can also use them for stuff like PS4/XBox controllers, hats, loosely wrapped long cables, that awkward-to-store ring from Ring Fit Adventure, etc. etc.







