I’m terrified of climate change but I don’t know what to do...
Here are two simple things you can do right now to capitalize on the momentum generated by the IPCC report:
1. Call your representatives and tell them you want them to take aggressive action on climate change.
Better yet, show up in person at a public forum where you can voice your opinion. Other forms of communication are definitely still good (I totally understand that cold calls are anxiety-inducing for many of us), but letters and especially emails are not nearly as impactful as phone calls.
Right now is an especially good time to do this. The IPCC report has freaked a lot of people out, which means more people contacting their representatives, and there is power in numbers. Get your friends and family in on the action too.
2. Tell other people in your life that you are afraid of climate change. No really.
One of the major obstacles towards climate action is that many people feel uncomfortable bringing up upsetting topics. This creates a situation where everyone thinks they are totally alone and no one else cares.
Humans are social creatures. We are more likely to ignore dangerous issues (literally there have been studies where people will ignore a room filling with smoke if everyone else in the room ignores it) if it seems like those around us aren’t worried.
Don’t talk about how hopeless it is and that we are all going to die. Be honest about your rational fear for the future and emphasize concrete ways that people can help be part of the solution (voting, calling their representatives, divesting, working on making your community more sustainable, etc).
Taking action is one of the best ways to counter environmental despair and climate anxiety. Don’t let anyone tell you that you are powerless or that you might as well give up; think about who benefits from prematurely giving up this fight.
I understand that not everyone is in a place to take these actions and that’s ok. Please take care of your mental health in this scary time and avoid doomscrolling; focus on things you can actually impact and don’t dwell on issues outside of your control. Take care of yourself; we need you!