Log in
Avatar

Teen Health Source

@teenhealthsource

Are you a teen in Toronto with sexual health questions? Contact a trained teen volunteer! Text: 647-933-5399 Email: teenhealthsource@ppt.on.ca Phone: 416-961-3200 Hours:Mon to Thurs 4-9, Sat 12-5
PostsLikesFollowing
teenhealthsource

5 Beneficial tips to stay healthy during the autumn

The autumn season has already arrived. It’s time to change the daily life habits to stay healthy according to the weather that is taking a different turn. The different seasons deliver with different temperatures and changes within the surrounding. Thus our body also needs to deal and adjust accordingly. Staying healthy can make the living to go on a smooth path. To let that happen, we also need to change with daily life habits.

List of 5 beneficial tips to stay healthy during the autumn

The season of autumn brings chances and the body can go through a cold climate. Beginning in taking some initiative and showing some love by choosing with some of the beneficial tips to stay healthy during the autumn, you can follow up with the tips being described below as:

  • Keep yourself away from dust. Dust can be an allergen and react in damaging the skin, hair with sneezing issues. Choose long-sleeved clothes, stall, and wear a mask to protect yourself.
  • Choose eating hot foods. Changes formed by the climate can let to an attack with cough, cold, and fever. Try avoiding food and drinks that are cold.
  • Keep yourself to stay active. Choose to exercise daily during the morning for a better day to hold.
  • Involve more with physical activities to let you involved. Choose in following with hobbies that can make a great sense.
  • Get under the sunlight. The lowering of temperature can let you feel low at times. Go for getting some sunlight to make you feel warm and healthy.

If you are looking for more information click here to visit my profile. 

#autumncare skincare healthyautumn
teenhealthsource

Healthy eating habits to have fabulous skin

Being blessed with a fabulous skin is bliss but maintaining it falls upon each one’s hands. We all admire having fabulous skin which adds beauty points on its own. Many a time we fail with its attempts. This can be due to low self-care or lacking it. The major downfall can be due to daily life and working hours. Lacking proper skincare can let to facing up with early ageing, damaged skin, wrinkles, acne, etc.

List of healthy eating habits to have fabulous skin

Since we all eat food throughout our day to day life, the right food can help in having fabulous skin in a short time. Choosing right can deliver up with good skin for sure. Taking a good note, we can follow up with some healthy eating habits to have fabulous skin and those are been noted here as:

  • Following daily habit of eating vegetables and fruits to nourish the skin in a better way and keep the skin damage-free.
  • Choose up in filling the skin with vitamin C to let receiving out antioxidants present within the fruits that can help to have healthy skin.
  • Feeling of dehydration can make the skin stay dry, dull, and tired. You can choose in carrying out a water bottle to wherever you go or you are and sipping on the water every possible time can in staying hydrated for sure.
  • Choose omega-3 foods such as oily fish, walnuts, chia seeds are loaded with omega-3, and adding it to the diet plan can help inflammatory skin condition easily.

For more information click here

#skincare healthyeating healthylife