If I can just control myself, everything would be ok. I get so close

Same 😭

why is weight loss so slow what do you mean i cant drop 50 pounds overnight

another ana hack:

go buy the steamed veggie bags from the frozen section! they taste so good, good for you, and they’re like 100-200 cals for the whole bag

you’re welcome

fucked up off this blanky and pillow

smart girls dont eat

Smart girls don’t eat

YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY. YOU WILL BE SKINNY.

oddly specific reasons to get skinny:

learning how to speak your mind is so terrifying but its 100 million times better than stewing in silence and hoping someone picks up on your vibes

omfg I almost binged, emphasis on ALMOST

YOU are the one in control.

YOU make the decision.

YOU can be powerful.

This one binge can regress the whole progress you made, look in the mirror, do you really want that?

it's all in your head.

one day of fasting isn't killing you.

one day of fasting isn't making you completely energyless.

one day of fasting isn't miserable.

you could go weeks without food.

so put on that hyper music, drink an energy, feel yourself and fking live.

Needed to hear this I’m working my way up to being Abel to do 24 hr fast again

Th1nspo 💋

Fasting Zones

Whilst fasting I decided to do some research into fasting and the different zones so that I could understand how to lose more weight whilst on a fast and wanted to share it with everyone. 

I’m not promoting fasting in any way but I realise a lot of us do it and I want people to be informed and stay safe. Remember to keep yourself hydrated on a fast, drink some water or 0 cal drinks and please take a break if you start to feel sick or dizzy. You come first. 

Anabolic - 0-4hrs

This zone lasts 4 hours on average and is usually spent processing the last meal you ate. After your body breaks down the carbs, protein and fat into glucose, amino acids and fatty acids your body converts this into energy for later use. People who snack a lot or have frequent meals usually spend most hours of the day in this state. 

Depending on your diet and activity levels you can decrease this time, moving into the next zone faster, such as the fat burning zone. 

Catabolic - 4-16hrs

This zone lasts 12 hours on average where the body’s blood glucose and insulin levels drop and you’ll start to use up the stored glycogen and fat for energy, this is called the breakdown state. Glucose is still the primary fuel source in this state, however when your glycogen reserves are nearing empty, you’ll start using fat. 

Depending on how active you are during the day, doing exercise during this time will use up the glycogen stores quicker, moving you into the next zone.

Fat Burning - 16-24hrs

Whilst your body may always be burning fat, this zone is where it accelerates. Your body will now be in fat burning mode. Your body will always use some amount of glucose however it is now more dependant on fatty acids for fuel. Your brain still needs glucose to function, any glucose still being produced within the body will primarily be used by the brain whilst the rest of the body relies on fat for fuel. 

Ketosis - 24-72hrs

Your fast is now a multi-day fast. Exercise can accelerate the transition into this zone. Your primary fuel source is fatty acids and ketone bodies plus glucose. The body now relies more and more on fat and ketone bodies in this state and will prioritise burning fatty acids with ketone bodies being spared for the brain. 

Ketone bodies: this refers to 3 molecule types acetone, acetoacetate and beta-hydroxybutyrate (BHB). Acetoacetate and BHB can be used for energy production. 

It is suggested that a healthy fast end after 3 days due to health risks. Take a break, eat a meal, drink lots of water and rest. You did well to reach three days, don’t risk your health. 

Deep Ketosis - 3+ Days

The body is now in a prolonged fasting zone. After day 3, glucose and insulin levels stay low and hunger will stay suppressed. You’ll see a decrease in IGF-1 a hormone involved in growth and development. Insulin and Glucose production will fall around 30% or more. 

Can’t wait till I get use to fasting longer again so I can do a 2 day water fast

---Thin leg motivation---

The ugly knees are so real 😭

TW ME4N$P@

Really, again? You just HAD to devour a bunch of food like the fat little piggy you are even though you constantly complain about wanting to look skinny and fit into xs clothes? If it’s worth it to you then you’d DO IT RIGHT!! You wouldn’t want your partner to try and pick you up and wonder why you’re such a fatty right? You don’t want to be the person that’s the “before” pic right? You don’t want thin women to look at you and think “I’d HATE if I let myself get to that size!” Right? So why can’t you just put the fork down and DRINK WATER! Do literally ANYTHING accept eat. That’s all you have to do. It’s that fucking simple. JUST. DONT. EAT.

Then MAYBE you’ll be the pretty sister, you’ll be loved, you’ll fit into the cute clothes, you’ll be the “after” pic, you’ll be easy to pick up, you would look so beautiful in everything and nothing. You would be PERFECT.

All you have to do is simply just not eat.

Don’t guess how many calories you’ve had

Count them.

There is no excuse to be eating more than I need

I’m turning 22 in 2 months 😭