so far, I’ve noticed I’m eating a lot less. I’ve noticed a lot of the meat I was eating was on bread, paired with cheese, paired with unhealthy sauces, doubling my portion sizes of other foods.
I’m not as hungry as before. I’m eating smaller portions more through out the day instead of eating three large meals centered around meat. I’ll have nuts and fruit or granola bars in the morning. I’ll have a veggie sandwich or wrap for lunch and then again snacking on various fruits or veggies throughout the day. I’m satisfied with just veggies where as before I’d crave more and more, nothing was satisfying.
Cons: I’m eating a lot of cheese and bread. Healthy alternatives could probably go a long way with my diet.
That’s it. I’m staying strong and I’m feeling good.
Hello! This is Admin Do! Today I’ll introduce you a famous snack/sweet of Korea, Choco Pie (초코파이).
초코파이 is one of the most popular sweets in Korea. Two round biscuits were bonded to the marshmallow and chocolate was put on. Following chocolate’s coating are biscuits softer than the coating, and marshmallow’s combination have a unique texture.
Orion (오리온) ’s 초코파이, known as aid in South Korea, went on sale in 1974. After that, Korean confectionery makers have released “choco pie” products one after another.(‘롯데 초코파이’, '크라운 초코파이’, '해태 초코파이, etc) The word ‘초코파이’ is a common noun that means a kind of snack, and perception has become firmly set in that the product is classified by the brand that labeled it.
The biscuit is so fluffy that you can easily mistake it for bread or cake. However, for a few days after production, the marshmallow’s water moves to the biscuit, which changes into a moist and soft texture. The humidity regulation, which must be taken into consideration both season and consumption areas, is considered to be “secret know-how.” Lotte choco pie has a slightly crispy texture compared to Orion, and it shows different makers have different flavor.
Also, Orion’s 초코파이 ads are so popular that the majority of Koreans know them. Click here to watch the compilation of ads!
말하지 않아도 알아요
-아뇨, 말하지 않으면 몰라요.
Various flavors are being sold. There are banana flavor, chocolate chips flavor, etc. The picture above is the banana flavor.
Popular sweets similar to chocolate pie include 오예스 and 몽쉘. In place of marshmallow, 오예스 contains chocolate cream, and 몽쉘 contains cream.