⚔️🕯banishing negative thoughts 🕯⚔️
Normally, the thing to do is use a banishment spell, cleanse, bang pots and pans together and yell, or to simply say, “Look, i know that youre moving my stuff. I recognize that its you, you can stop now.”
(for a poltergeist that wans your attention) or “I have a vessel for my mind, i am alive, i am stronger than you. Leave now.” (for a malicious spirit that is, for ex., banging on the walls or trying to scare you via divination).
As some of you may know, when working with spirits you may come across one with malicious intent. Or, a poltergeist that just wont leave you and your belongings alone.
Why not use these for intrusive and negative thoughts?
When you tell yourself,
“I’m not good enough.”
“I dont deserve to live.”
“I dont add anything.”
“No one cares about me.”
“I’m a joke.”
“What’s the point in trying? I’ll just fail anyways.”
Treat your thoughts as things you may be able to banish.
Bang those pots together and yell out positive things about yourself.
Cleanse yourself by taking a shower, bath, a walk in the sun, etc.
Draw banishment sigils for negative thoughts on yourself.
and most importantly, tell yourself, “I have a body and a mind. I am stronger than my negative thoughts. I hear and recognize you but i wont let you discourage me, because i AM worth it. I’ll appreciate your criticism when its more constructive and less DEstructive. Now leave.”
I know it can be hard to tell yourself that, but i hope these things can help!!!!