romanticize your life. i cannot stress this enough. use scented shower gel and shampoo, so you look forward to showers. go on walks and see how pretty the sky looks. notice the wildflowers on the roadside as you drive. light a candle when you get home to make your room smell good. notice & appreciate the little things in life. it won’t cure your mental illness, but it’ll make it easier to exist in this world.
anonymous said:I feel an urge to eat fast food, like, I can't even think about anything else. I'm giving in to everything my body asks after years of restricting, but fast food is not available to me at the moment. What can I do to feel better? I don't have anything at home that remotely resembles fast food, and I'm unable to go buy from the supermarket. I also live alone and can't have someone buy it for me.