10 Home Remedies To Treat Swollen Lymph Nodes Naturally
1. Warm Compress
A warm compress is an age-old remedy to reduce the swelling of the lymph nodes. When it is applied to the affected area, the temperature helps increase circulation and blood flow. This will give you marked relief from the pain and swelling. Studies show a connection between heat and inactivation of viruses causing the swelling of lymph nodes.
Dip a washcloth in hot water and wring out the excess water
Place this warm washcloth on the affected areas for 10 minutes
Repeat a few times daily until the swelling is gone
You can also wash the swollen area with warm water a few times daily.
Another natural remedy is a massage. Massaging the lymph nodes, or the area around them is believed to help. A good massage will stimulate the nodes, reduce accumulation of impurities by draining it out, and help reduce swelling. While you can opt to hire a professional to massage you, it is quite easy to do it yourself.6
Use your fingertips to massage the lymph nodes gently
Keep massaging the area for 5 minutes
Repeat 2 or 3 times a day for best results
3. Salt Water
For those suffering from inflamed lymph nodes in the neck caused by a cold or a sore throat, a salt water gargle will give immediate relief. Magnesium salts, or Epsom salts have excellent anti-inflammatory and healing properties.
Take a cup of warm water
Add half a teaspoon to 1 teaspoon of salt to it
Use this solution to gargle
Repeat 2 or 3 times a day for best results
Garlic has always been one of the foremost medicines in traditional treatment methods or herbal remedies. Studies have shown that garlic possesses antibacterial, antithrombotic, antioxidant, immunomodulatory, and antidiabetic actions. These properties will undoubtedly help in reducing the swelling in the lymph nodes as well as cleanse and heal the lymphatic system.
Have 2–3 raw garlic cloves or a garlic supplement every day for a week.
Massage the swollen area for 5 minutes with garlic oil. Repeat 3x daily.
5. Apple Cider Vinegar
Yet another effective natural remedy for swollen lymph nodes is apple cider vinegar (ACV). Believed to be a wonder cure, ACV helps create an alkaline environment in the body. It also maintains the pH levels in the body at an optimum level. Studies show that ACV possesses oxidative stress scavenging effects and that it also increases the levels of antioxidant enzymes and vitamins in the body. Moreover, its antibacterial and antioxidant properties help fight any infection that may be causing the lymph nodes to swell.11
Mix 1 cup of raw, unfiltered ACV with 1 cup of water
Soak a washcloth in the solution and apply it on the swollen area
After 5 minutes, rinse it off with warm water and pat dry
Repeat at least twice a day
Alternatively, you can opt for the following method:
Take a glass of water
Mix 1 tablespoon of raw, unfiltered ACV in it
Add a little raw honey
Drink it twice daily
Honey is an excellent wound healer. Its anti-inflammatory properties can help reduce the pain and swelling of the affected lymph nodes. Its antibacterial properties, meanwhile, can help fight the infection that is causing the lymph nodes to swell.
Take 1 cup of water
Add 2 teaspoons of raw honey
Squeeze some fresh lemon juice into it
Mix it well and drink this twice a day for one week
Alternatively, you can
Apply some raw honey on the swollen area
Allow it to remain for 15 minutes
Rinse it off with warm water
Repeat 3 times daily until the swelling subsides
Yet another long-standing herbal remedy that has stood the test of time is turmeric. Rich in antioxidants and a highly effective anti-inflammatory agent and analgesic, turmeric is a sure-fire remedy to treat swollen lymph nodes.14 Since it is also proven to be effective in combating infections, turmeric can definitely aid in bringing down the swelling of enlarged lymph nodes.
Take 1 tablespoon of turmeric powder
Add enough honey to make a paste
Apply it on the swollen area
After 10 minutes rinse with warm water
Do this twice daily for about a week
Drink a glass of warm turmeric milk twice daily
8. Peppermint Oil
As anyone who has chewed gum knows, peppermint has a cooling effect unlike any other. Not just in the mouth, peppermint provides this same cooling effect on the skin, too. So, topical application of peppermint oil can cool the skin in the affected area as well as increase blood flow. Apart from this, peppermint is also a powerful analgesic or painkiller. It is rich in nutrients and minerals like manganese, folate, calcium, magnesium, vitamin A, vitamin C, etc. and is a potent antimicrobial. So, applying peppermint oil on the swollen area will help kill the infection causing bacteria as well as provide a soothing effect to the area.
Take a few drops of peppermint oil
Apply it on the affected area
Gently massage the area for 5 minutes
Do this twice daily till the swelling reduces
9. Mullein Leaves
Mullein leaves and flowers have long been used for traditional medicinal treatments. While mullein leaves have been popular in treating respiratory illnesses like bronchitis, whooping cough, cold, fever, flu, pneumonia etc., research also shows that the plant is a wormicide that is quite effective in combating helminths, viruses, and bacteria, as well. This means, that the plant can tackle the infections that are causing the lymph nodes to swell. For a natural cure for a sore throat and the consequent swollen lymph nodes, do the following:
Chop up some mullein leaves
Put it in a jar
Pour 1 cup of boiling water into the jar
Close the jar and let it steep for a few minutes
Once cooled, drink the tea
Drink 3 cups daily for one week
10. Panax Ginseng
Chinese ginseng or panax ginseng is capable of enhancing the immune function and liver function. It is also effective as anti-fatigue, anti-diabetic, anti-stress, and a pain relieving agent. These properties of the ginseng are derived from its roots. Ginseng is also believed to help treat the common cold and the flu. It is available in powdered form or as a syrup or as capsules.
Take 400mg of ginseng every day for a week
Consult your physician before you start this dose