Veggies are so fucking rad. I just completed a 37 hour fast, and I’m breaking it with this. This whole plate is only 125 calories. Without the sauce, it would have been 75. FOR THE WHOLE PLATE. And, there’s a good chance I won’t be able to eat all of it.
Add about a tablespoon of everything to 1/3 of red, green, and orange bell pepper, ½ a yellow squash, 1/3 zucchini, ¼ white onion, ¼ poblano pepper with fresh garlic and black pepper. It’s spicy, healthy, low calorie, and filling. I ended up eating the whole plate and wasn’t hungry until 5-6 hours later 😍
Chicken broth is where it’s at! I do ½ cup (I’ve already had half so far) and add a couple drops of soy sauce, a dash of garlic powder, basil, cayenne, and pepper, then nuke it in the microwave for 1 minute. It’s got enough flavor to make me feel like I’m actually eating something, kills cravings, and IS ONLY 3 CALORIES
Trader Joe’s Organic Açaí Bowl with strawberries, blueberries, bananas, & topped with granola & coconut chips. How often do you find that boxed frozen foods look EXACTLY like what’s on the box!? Delicious!
Still in the 80s. The weight is coming off slow but I definitely feel changes in my body. I’ve been working out a lot lately and doing different exercises so I think my body is building muscle which is awesome!
Also been doing one meal a day just because it seems to work well for me mentally. Only eating in one hour means I just completely put food out of my mind for the rest of the day which means I am far less likely to overeat. Hitting the 23 hour fast feels like a challenge for me to hit each day.
I still eat around 1400 calories in the hour when I eat. I accidently only ate 1000 yesterday and definitely felt it in my work out today so I am going to have to make sure I hit my calorie goals.