tw: ana, mia, food rules, restriction, disordered behavior • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

• if you want to eat, drink 2 glasses of water and count to 100 first
• 1 shot acv in the morning
• no more than 800 cals per day, preferably stay around 500
• out of sight, out of mind. stay away from the kitchen.
• imagine every food you want to eat is growing mold
• drink a cup of black coffee as an appetite suppressant
• tue-sat: no eating before 1pm or past 7pm (18 hour fast)
• one 48 hour fast every sunday (sat 7pm - mon 7pm)
• cut food into 1-2 inch pieces
• chew each bite at least 20 times
• drink 1 full glass of water before eating and 1 full glass during
• always fidget, never be still. every calorie counts
• if you eat over 800 cals, you must burn off the extra, throw up, and/or take a laxative
• weigh at least once a day
• listen to subliminal playlist every night