Avatar

s.tuthill

@stuthill

that kind of anxiety that's not a panic attack but just a constantly racing heart and the feeling that you did something wrong or that something isn't right is just plain awful

Using Work Accountability Sessions

If you're struggling to actually sit down and work, maybe you could benefit from a Work Accountability Session! They create external accountability that you maye be lacking. Here's how they work:

  1. Schedule a 2 hour block of time with coworkers, classmates, or friends to work on individualized tasks (virtually with your platform of choice)
  2. At the start of the session, go around and state your goal for the session
  3. Set a shared timer (I use cuckoo) for 25 minutes and work on your goal with everyone on mute and cameras on
  4. After 25 minutes, set the timer for a 5 minute break and everybody gives updates on their progress, shares something they learned, or something they struggled with
  5. Continue until 2 hours are up (4 sessions)

Then you did it! You worked on your goal, made some connections and probably feel a whole lot better!

Avatar

You are going to be okay. Everything will come together in time. You will figure out what you want to do. Who you want to be. You don’t need all the answers right now. Keeping trying your best and the rest will follow

Concept: grabbing a girl by her hips, bringing her closer to you so you can kiss her.