reblog if your name isn't Amanda.

2,121,566 people are not Amanda and counting!

We’ll find you Amanda.

skadiyoko

This post is scandalous.

reblogging because Amanda cant.

If you scroll past this I am going to assume your name is Amanda.

Source: whiskey-and-cowgirl-boots

soclbutrfleye-blog

ketokaylas

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Meal prep Sunday is complete! Today was super successful and this casserole recipe is one of my new absolute favorites. 😍 Chicken bacon ranch broccoli casserole 😍 1. Place 2.5 lbs frozen chicken breasts, 1 stick butter, and 1 chicken bullion cube into crock pot. 2. Cook on high for about 3 hours. 3. Shred chicken and add back to crock pot. 4. Add a package of ranch seasoning mix, 2 bags frozen broccoli florets, 6 pieces crumbled cooked bacon, bacon grease, and 8oz cream cheese cut into chunks. (I used 2.4 fluid ounces of bacon grease). Cover and cook again about ½ hour. 3. Add everything from the crock pot into a casserole dish. 4. Cover with cheese and 3 more pieces of crumbled cooked bacon. 5. Bake 350 for 20ish minutes. Makes 10 servings. Per serving: 461 cals, 35 fat, 5.8 carbs, 2 fiber, 29 protein. 🥥🥜🍫Peanut butter chocolate fat bombs🥥🥜🍫 1. Melt 71g coconut oil and 118g peanut butter in a bowl using the microwave at 30 second increments. 2. Melt 2 @lilys_sweets_chocolate chocolate bars in the microwave in the same fashion. Careful not to burn the chocolate. 3. Place the chocolate evenly into 12 silicon molds and flatten. 4. Cover the chocolate molds with the coconut oil / peanut butter mixture. 5. Place one almond on top. 6. Freeze until hardened. Makes 12 fat bombs. Per serving: 166 cals, 16F, 3.3 carbs, 0.7 fiber, and 3 protein. #ketomealprep #ketomeals #fatbomb #ketocasserole #lowcarbmeal #mealplanning #ketorecipes #lowcarbrecipes #lchf #lowcarb #ketoon #ketofam #ketofit #ketogenicdiet #ketofriendly #lowcarblife #mealprepping #mealprepsunday #sundaymealprep #ketomealprep #lowcarbmealprep #mealplanner #easyrecipe #ketolife #preparationiskey #healthyrecipes #ketoslowcooker #crockpotrecipes #ketogeniclifestyle #ketoweightloss (at Janesville, Wisconsin)