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@slutzomania-blog

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fitness-bodybuilding

Gym etiquette 101

1. Clean your sweat.

2. Use deodorant.

3. If someone gave you a tip, say thank you even if it’s useless.

4. If someone asked you to spot, you spot. Unless its too heavy for you.

5. Put your weights/plates away when you’re done with them

6. If more than 2 people are using the same machine/bar/rack, don’t ask to work-in.

7. If someone asked you for a spot, you ONLY spot. Don’t lift the whole weight for him, don’t stand back looking while he is about to get crushed, simply spot.

8. Don’t curl on squat rack. “nonnegotiable”

9.If you see someone with a terrible form or doing a wrong workout, correct him, don’t record him.

10. Sometimes the gym gets crowded. If someone bumped into you, doesn’t mean they are looking for a fight.

11. If you found a lost item, give it to the desk. If that was your phone, you would want others to do the same.

12. Unless you legally own the gym, you have to wait in-turn like any other person no matter how big you are.

13. Be confidant, not cocky.

14. If you talk more than you lift, shut up.

15. Don’t text and lift.

16.If you see someone about to start a set, don’t start a conversation.

17. Don’t block someone’s view if they are using the mirror.

18. If someone smiled at you, smile back EVEN if you are in “beast mode”.

19. girls are here to workout too, not to hookup.

20. Shout, Yell, Make Noises, whatever you need to do when you lift heavy, but watch your tongue.

21. Respect skinny, overweight people. You were like that one day, and you are at the gym working hard to change.

22. Don’t ask random guys if they are on steroids just because they look big.

23. Don’t use more than 2 equipment in peak-times.

24. If someone went to drink water, doesn’t mean its okay to take their bench/rack/weights.

If you have any more, go ahead and add

- Stay strong and humble ;)

Avatar
reblogged
Avatar
fitness-bodybuilding

Gym etiquette 101

1. Clean your sweat.

2. Use deodorant.

3. If someone gave you a tip, say thank you even if it’s useless.

4. If someone asked you to spot, you spot. Unless its too heavy for you.

5. Put your weights/plates away when you’re done with them

6. If more than 2 people are using the same machine/bar/rack, don’t ask to work-in.

7. If someone asked you for a spot, you ONLY spot. Don’t lift the whole weight for him, don’t stand back looking while he is about to get crushed, simply spot.

8. Don’t curl on squat rack. “nonnegotiable”

9.If you see someone with a terrible form or doing a wrong workout, correct him, don’t record him.

10. Sometimes the gym gets crowded. If someone bumped into you, doesn’t mean they are looking for a fight.

11. If you found a lost item, give it to the desk. If that was your phone, you would want others to do the same.

12. Unless you legally own the gym, you have to wait in-turn like any other person no matter how big you are.

13. Be confidant, not cocky.

14. If you talk more than you lift, shut up.

15. Don’t text and lift.

16.If you see someone about to start a set, don’t start a conversation.

17. Don’t block someone’s view if they are using the mirror.

18. If someone smiled at you, smile back EVEN if you are in “beast mode”.

19. girls are here to workout too, not to hookup.

20. Shout, Yell, Make Noises, whatever you need to do when you lift heavy, but watch your tongue.

21. Respect skinny, overweight people. You were like that one day, and you are at the gym working hard to change.

22. Don’t ask random guys if they are on steroids just because they look big.

23. Don’t use more than 2 equipment in peak-times.

24. If someone went to drink water, doesn’t mean its okay to take their bench/rack/weights.

If you have any more, go ahead and add

- Stay strong and humble ;)

Avatar
reblogged
Avatar
fitness-bodybuilding

Gym etiquette 101

1. Clean your sweat.

2. Use deodorant.

3. If someone gave you a tip, say thank you even if it’s useless.

4. If someone asked you to spot, you spot. Unless its too heavy for you.

5. Put your weights/plates away when you’re done with them

6. If more than 2 people are using the same machine/bar/rack, don’t ask to work-in.

7. If someone asked you for a spot, you ONLY spot. Don’t lift the whole weight for him, don’t stand back looking while he is about to get crushed, simply spot.

8. Don’t curl on squat rack. “nonnegotiable”

9.If you see someone with a terrible form or doing a wrong workout, correct him, don’t record him.

10. Sometimes the gym gets crowded. If someone bumped into you, doesn’t mean they are looking for a fight.

11. If you found a lost item, give it to the desk. If that was your phone, you would want others to do the same.

12. Unless you legally own the gym, you have to wait in-turn like any other person no matter how big you are.

13. Be confidant, not cocky.

14. If you talk more than you lift, shut up.

15. Don’t text and lift.

16.If you see someone about to start a set, don’t start a conversation.

17. Don’t block someone’s view if they are using the mirror.

18. If someone smiled at you, smile back EVEN if you are in “beast mode”.

19. girls are here to workout too, not to hookup.

20. Shout, Yell, Make Noises, whatever you need to do when you lift heavy, but watch your tongue.

21. Respect skinny, overweight people. You were like that one day, and you are at the gym working hard to change.

22. Don’t ask random guys if they are on steroids just because they look big.

23. Don’t use more than 2 equipment in peak-times.

24. If someone went to drink water, doesn’t mean its okay to take their bench/rack/weights.

If you have any more, go ahead and add

- Stay strong and humble ;)

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reblogged
fear-average-fitness-deactivate
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bbbenwilliamson

Looking back at you…you’re 20 and you hated your life. You were a pro soccer prodigy kid with a cocky attitude and you were about to make it. One motorcycle crash and you lost it all. Then came the drugs. The drinking. The depression. You gave your life to something and it suddenly slipped out of your hands. You’re scared I know. You’re starting to feel like you’re not worthy. You’re with a girl who’s cheating on you but you won’t leave her because you’re scared to hurt her. You’re used. A tool. You have no direction. You’ve given up.

You decide to get to the gym and do some bench press. You haven’t been inside a gym since your soccer days. You throw on some weight to warm up. You do one rep and your collar bone snaps back in half. You get back in a cast and fail to complete the semester of school because you feel so sorry for yourself. You’re a failure.

You had just turned 21 in this pic, kid. Looking rough. What is that, a treasure trail? Nice work. I know you won’t believe this, but listen up.

By age 23 you’re going to be on the cover and centerfold of an international magazine that produced over 2,000,000 copies. Pretty cool man. You’re going to be plastered all over Cellucor.com. They make that new c4 stuff you seem to like. You’re going to be featured on bodybuilding.com and countless websites. People are going to interview you and ask you lots of questions. You’ll take 2nd in a bodybuilding competition, you’ll place inside the top10 in an international fitness model competition, and you’ll start two businesses. You’re going to travel outside of the county with Cellucor dude! Your first time out of the country. How cool is that?

By 24, you’ll land another cover, a centerfold, start another business, become an internationally published author, write an ebook, get signed by the same modeling agency that made Channing Tatum, and land work for sports authority, sketchers, and more. You’ll find the girl of your dreams, you’ll quit drinking yourself to sleep, and you’ll find happiness. You’ll change lives and help others love themselves. You’ll inspire hundreds of thousands of people and you’ll do it all while being a good person. Get to work… You have a lot of shoulder raises to do.

Keep your head up kid. I’ll see you on the other side. It’s fun over here, but we’re just getting started. PS - when you wanted to, but you were too scared to… Kiss her.