Some Benefits of Solitude

1. It enables you to block out the voices of others - who tell you who you are, and how to live your life. 2. It helps you to hear and to listen to your heart, and to get back in touch with your authentic self. 3. It acts as a tonic when you’re feeling tired and stressed, or worn out, and worn down by life’s demands. 4. It allows you to sort through, and to regulate, emotions – so you’re able to feel calm and more grounded again. 5. It enables you to rest; it renews your energy; and it revives your creativity and curiosity. 6. It helps you to enjoy your relationships and friends - as you’re able to establish proper boundaries again.