I’m very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very tired.

this is the perfect grade of good luck

reblog in 5 seconds and all of your grades will inch ever closer to perfect

Hi there, I’m Rachel! Everyone keeps messaging me and asking me “what was your secret to losing weight?” so I decided to make this post. This is how I was able to lose 40 pounds in 2 months with almost no exercise or change in diet.

A few months ago, my friend who’s studying to becoming a dietician told me about a fruit from Southeast Asia called Garcinia Cambogia. The fruit increases your metabolism & helps slightly suppress your appetite so you don’t overeat. Despite feeling skeptical I decided to try it. I ordered a pure extract of the fruit online. Now I’m able to eat the same food, and burn more fat at the same time. This is what I do every morning: mix the supplement with lemon water + honey to jumpstart my metabolism for the day, then drink it once more before dinner. That’s it. I ate the same way as before, worked out once a week & my fat melted away like butter. The way I see it, if it worked for me.. it can work for anybody.

EDIT: people keep asking me where you can get the supplement. I got mine here, because you can get a free month supply for only $5 shipping with the coupon at the bottom!! I’ve spent more than that on a salad before 🤦🤦

Can someone from the science side of tumblr explain how this works

Garcinia cambogia is a small, tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit similar to citric acid in fruits like oranges and lemons. That acid, called hydroxycitric acid, or HCA, blocks the enzyme that converts sugars and starches into fat for long term storage. With this fruit you can literally eat more pasta and bread, and gain less weight.

SPREAD THIS LIKE WILDFIRE! Today is the last day you can get a free bottle

And, because of “my fat melted away,” all I’m thinking of is

WHAAAT i wanna try it tbh anyone have $5?

ok but .. insulting someone’s laugh or smile is possibly.. the worst.. why would u try 2 make someone self conscious about the way they express their joy.. like ?

a list of things I’m going to start doing because I care too much about others & not enough about myself. I’m working on a better & happier me. (via psychosocialidiot)

My Parents Are Forcing Me To Move Out- What Can I Do?

I get a lot of questions about this. Here are some steps that you can take while still living in your parents house, steps that will help you work towards getting a place of your own. Stay strong! You’ll get through this.

1. Important Documents. Get as many of your important documents (social security card, birth certificate, tax forms, etc) as possible while you’re still living with your parents. You will need this information when you move out, and it may be harder for you to get these documents after you’ve moved out.

2. Get a job. If you’re still in school, limit yourself to a part-time job that can become a full-time job when you finish your education. You can’t save up money if you don’t have a job, and this will just force you to be dependent on your parents financially. 

3. Get transportation. Get yourself a mode of transportation that does not rely on your parents. Biking, walking, and using public transportation are all ways that you can get where you need to be without their help. You cannot rely on any car that’s in their name (even if they call it “your” car). I’ve had multiple friends dealing with difficult parents have their cars taken away from them in an attempt to further control their lives. 

4. Start saving money. Even if this just means saving $100 every two weeks, this is still a great start! 

5. Separate bank account. Speaking of saving money, get yourself a bank account that your parents don’t have access to. A friend of mine tried to move out of her home and her parents literally moved all her money into their account because they had joint access. If you cannot get a separate bank account, start saving money in cash in a good hiding spot.

6. Start paying for your own devices. You do not want your parents to be able to threaten to take your phone away if they don’t like the choices you’re making. You should also change any passwords on devices that your parents may know.

7. Utilize resources that get you out of the house. There are lots of spaces that you can hang out after school for free, including public parks and libraries. Join clubs and volunteer your time if you can’t stand being home.

8. File as independent on your taxes. We’re a while away from tax season, but remember to file as independent on your taxes. This means that your parents can no longer claim you as a dependent and will no longer receive a tax break from the government for housing you. What it means for you, is that you will no longer be considered part of their tax bracket. This means you’ll have a better chance at applying for financial aid, health insurance, car insurance, etc.

9. Involve your college. If you’re looking to go to university sometime in the future but are afraid you can’t afford it, find out if your college has any programs for independent students. Many SUNY schools have what is called the EOP Program and the Independent Student Program, which will pay for your college tuition based off your independent tax status. You cannot rely entirely on FAFSA to pay for your tuition! Talk to a school counselor and find out what is offered. PS: Many of these programs are first-semester admit only, so take that into consideration.

10. Keep your housing search a secret. I hate to generalize with parenting, but if your parents are threatening to throw you out or are forcing you to move out, it’s probably not a good idea to let them know that you’re going to move out. Oddly enough, two of my friends who have been in this very same situation got ready to move out of their respective homes, only to have their parents freak out. Even if your parents are saying that they’re going to force you to move out, they may not believe that you actually can and will do it. They may try to stop you or use emotional tactics to control you and keep you home. When you do move out- do not under any circumstance tell them your address.

11. Build your support system. Tell as many trustworthy people as you can what is happening, so that they can be there to support you during this time. You’ll have places to crash in if you need to, so your parent’s house isn’t your only option. I would try to tell at least one “Adult” in your life- a teacher, a counselor, your employer, etc. Obviously you don’t want them talking to your parents, but they may be able to offer support and confidence. 

12. Decide on an apartment budget. Decide what you can afford, based off of how much money you’re making. Find out if any of your friends are going to get their own place, and see if you can find a roommate. This will save you so much money and headache in the long run. If you can’t find a roommate and can’t afford an apartment, look into renting a room in a house or shared space.

13. Learn some life skills. Cooking, cleaning, sewing, basic repair, car maintenance, laundry, etc are all useful skills that you will need when you move out. Start mastering them now, and you’ll feel more confident when on your own.

14. Discount stores. Get familiar with shopping for yourself at discount stores. While shopping at the Dollar Store may not be ideal for you, I recommend that you buy all your starter groceries and household supplies there. Off-brand items will save you $$!

15. Make plans for pets. Do not leave your pets at your parent’s house. If you can’t move them into your new place, find a friend who can pet sit until you find a more comfortable situation. Do not let your parents hold your pets over your head as emotional leverage!

16. Be prepared to buy new furniture. Your parents may not allow you to take any furniture with you when you move. Be prepared to spend some money on things like mattresses, tables, cooking supplies, etc. Peruse local yard sales and bargain bins to see if you can scavenge any supplies. Hit up your friends and coworkers to see if they have any furniture/supplies they’re not using. Honestly this is how I got half of the furniture in my apartment.

17. Try to keep it positive. Throughout all of this, please remember that your parents do love you, even if they’re not expressing it in a positive way. Be above toxic behavior and any emotional bullying they may throw your way, and when you do move out try to let them know that you love them and hope they will support you. They may ignore you or refuse to talk to you for some time after you move out, and this is okay. They will eventually get to the point where they miss your contact, and you should be prepared for that opportunity to start fresh. I’ve known people whose relationship with their parents has improved 100% after they move out. Some personalities are just not meant to live together. Give them the time they need to adjust, and be proud of yourself for everything you’ve done!

I hope this helps!

This is one of the most important posts on Tumblr.

As you probably already know, many studyblrs rely on bullet journaling to organise their day-to-day lives. I have received numerous questions about bulleting journaling ranging from how to start one to whether there is a limit of who can use it. In an attempt to summarise everything to do with bullet journals, I’ve created this post! I’m hoping to outline each possible question you could have and provide some answers.

What is bullet journaling? Bullet journalling is a customisable organisational tool which uses indicators to map out and prioritise your monthly, weekly and/or daily tasks. It can be a planner, a to-do list, a sketchbook, and a notebook. There is no limit to what it can be. You are in total control. Bulletjournal.com is a great place to start if you’re looking to find out more!

How is it better than a planner? This is very dependent on you as a person and what organisational tools you find to be most effective. If you find planners restricting in terms of customisation or layout, then bullet journaling is perhaps a good alternative. Many people enjoy the freedom and creative outlet which it gives. 

Can anyone do it?  Yes, absolutely. I’ve received messages from people saying they aren’t artistically talented and therefore don’t think they can be a bullet journalist but this couldn’t be further from the truth. Using a bullet journal doesn’t require you to be an artist. I certainly am not and still use it! I choose very simple spreads without the fancy calligraphy, doodles or complicated designs. The important thing to remember is that it is usefulness over aesthetics!!

What notebook do I need? Any notebook is perfect - that choice is yours to make. Most bullet journalists use either grid or dotted paged notebooks. However, others choose to use blank or lined ones. I personally use grid notebooks - I find this easiest to write. Whilst the brand of your notebook doesn’t matter, popular ones include Moleskine, Leuchtturm1917 or Rhodia. I use the Arc Customisable Notebook by Staples in A5 for my bullet journal. I find it offers everything other notebooks would but, instead, uses a discbound system which means you can add and remove paper. The refill paper is also thicker than other brands so bleeding or ghosting aren’t a problem. Here are some pictures of my bullet journal in case you don’t know what a discbound notebook looks like!

Everyone differs in the notebook they prefer so do some research and figure out one that might work for you. A couple of tips for choosing would be, find a design that lays flat (I seriously hate when notebooks don’t!) and find one which doesn’t have really thick/dark lines. If they are dark it can sometimes be difficult to see your writing at a quick glance, especially if you use a black pen. 

What supplies do I need? Again, there is no set supplies. You can use anything you fancy. I tend to stick with using a black Pilot G2 in 0.38 and Zebra Mildliners. Other people will use coloured pens to differentiate between subjects or special brush pens for headers. Some people also choose to decorate their spreads with stickers, washi tape and post it notes. Your choice of supplies is totally up to you - again there is no set requirement!! It is also worth noting that you shouldn’t feel pressured into buying anything just because it is popular! 

Once I’ve gathered everything, where do I start? The best way to start is by planning a few pages to go at the front of your notebook. Some people choose to start with a contents page and therefore will number each page throughout their journal. Usually, they will begin with a yearly overview or yearly breakdown. Followed by an index page where you write out the key that you’ll follow. It can be a comprehensive list or just a couple of symbols, your choice. Here are some examples. Other popular pages include yearly goals, a to-read or to-watch list, habit trackers (e.g. for mood, sleep, grades, exercise, etc), expenses lists. Here are some photos of my 2017 bullet journal and a run-down of all the pages I’ve included and plan to include during the year. Once you’ve done the initial set-up, you can get onto making either your monthly, weekly and/or daily spreads!

What other pages can I include? This is a really limitless question. You can make absolutely anything you desire. Here are a few more ideas:

Where can I find inspiration? Here, there and everywhere! Tumblr is full of it, Pinterest has loads of boards dedicated to spreads and Instagram has the entire bullet journal community to look at (and join!!). Below are a few places to look at:

Any final tips for beginners? Just give it a go! Test it out, see how you like it. Play around with different layouts and spreads. Find out what works for you and what doesn’t. It is all about improving your own organisation and productivity. If it turns out you don’t like it, try another method of organisation!

Hopefully, this post has answered a few questions if you’ve been thinking about starting a bullet journal. It’s a great way to organise yourself whilst customising it exactly to your needs! If you want to, you can share your own spreads! Remember to use the #bulletjournal or #bujo tags!

Thank you so much for reading! If you’ve started a bullet journal that you’d like me to reblog, tag #emmastudies in the post!

Other masterposts by me:

Exam revision printable pack

Exams are one of the toughest parts of life so why not make it just that tiny bit easier with some printables! I picked out some of the things that seem most necessary for studying including a definitions and formula sheet, topics for revision checklist, essay and project planner, and a weekly schedule!

All the six pages come in a single download in six colours: pink, blue, peach, grey, green and purple. You can download the file in a colour of your choice from the Google Drive link below:

I hope you enjoy using these and if so, I’d love to see them in action! Feel free to tag me on Tumblr with #emmastudies or on Instagram with my username @emmastudiess in any photos you upload. If there are any problems or errors, please let me know via my inbox.

Disclaimer: This printable is for personal use only. You may edit it yourself if you like, but please do not redistribute without my permission. Thank you!  

8 Stress-Relieving Activities

1. Stretching and exercise

2. Deep breathing

3. Mindfulness

4. Spending time in nature

5. Taking a bubble bath

6. Laughter and humour

7. Listening to soothing music

8. Getting a good night’s sleep

FACT #146

Dysania is the state of having a hard time waking up and getting out of bed in the morning.

Read More Interesting Facts Here

I moved my bed next to the window so I can watch the sunset every night

Nikita Gill, Persephone Rising (via themotivationjournals)

I’m crying.

This is EPIC

Oh wow.

thanks! ♡