10 feel better brothy soups

Really nice recipes. Every hour.

Show me what you cooked!

“Diagnostic manuals such as the DSM were created to provide a common diagnostic language for mental health professionals and attempt to provide a definitive list of mental health problems, including their symptoms.

The main findings of the research were:

• Psychiatric diagnoses all use different decision-making rules

• There is a huge amount of overlap in symptoms between diagnoses

• Almost all diagnoses mask the role of trauma and adverse events

• Diagnoses tell us little about the individual patient and what treatment they need

The authors conclude that diagnostic labelling represents ‘a disingenuous categorical system’.

Lead researcher Dr Kate Allsopp, University of Liverpool, said: “Although diagnostic labels create the illusion of an explanation they are scientifically meaningless and can create stigma and prejudice. I hope these findings will encourage mental health professionals to think beyond diagnoses and consider other explanations of mental distress, such as trauma and other adverse life experiences.”

Professor Peter Kinderman, University of Liverpool, said: “This study provides yet more evidence that the biomedical diagnostic approach in psychiatry is not fit for purpose. Diagnoses frequently and uncritically reported as ‘real illnesses’ are in fact made on the basis of internally inconsistent, confused and contradictory patterns of largely arbitrary criteria. The diagnostic system wrongly assumes that all distress results from disorder, and relies heavily on subjective judgments about what is normal.””

I've said it before: modern mental healthcare is still in its leeches-and-arsenic phase and needs an overhaul.

Senpai says you’re welcome

Reblogging again because I just realized that if I had this advice in high school I would’ve never made a tumblr account.

Also works for most of those news sites like WSJ or NYT that only let you read a little bit, or block adblockers. Also some disable the scroll bar but if you go to the right side of the console after hitting F12 and look for the CSS element “overflow” and change it from “hidden” to “visible” then you can continue scrolling for free. Might have to click around on different parts of the page to find it, but it should work.

There’s also a Firefox/Chrome extension called Behind The Overlay that does all that with one mouse click. Used it for years; what a time saver.

And if you encounter a true paywall, use Archive.Today to bypass it. Just paste the paywalled url into the blue “search archived snapshots” box near the bottom:

This hack will save your teeth: there are no “right” and “wrong” times to brush your teeth.

It gets in your head that you brush after eating when you wake up and when you go to sleep. Yeah that’s all well and good, but those are times that don’t have a lot of motivation and control…So just…brush your teeth at a different time. 

You go to the bathroom in the middle of the day and are like “I should brush my teeth” DO IT!!!! Don’t listen to the other half of that sentence that says “shit but it’s not the right time” 

I don’t care if you’re about to eat, or get coffee, or whatever. 

If you are there and you want to…do it. 

Honestly this hack will solve most of problems. Just stop assigning meaningless “right” and “wrong” to tasks and start saying “I can pretty much do whatever I want whenever I want and society and its expectations don’t really matter to me”. 

If there’s no barrier in the first place you don’t have to get over it. 

huge ADHD hack. if you can get over the “all or nothing”, moralizing, judging aspect of every action you “should” take, you’ll discover you can get more done than you expect.

I’m a big fan of the 2 PM shower. spend a whole morning feeling lazy and guilty, then just decide to start the day over again, even if it is lunchtime.

you can always begin again. any hour, any moment can be the beginning. you can choose that. the clock doesn’t run you, you run the clock

you can always begin again. any hour, any moment can be the beginning. you can choose that

And if you do feel like brushing your teeth but are about to eat, you can just brush them without toothpaste. It’ll still get a lot of the gunk off, and you can do another brushing with toothpaste later in the day.

47 more free and helpful things, that everyone can take advantage of

Music

Art

Games

Knowledge

Cooking

Work, or relax

Boredom

Just for fun

And lastly...

Earlier post

Adding Boil the Frog to the musics list

Radiogarden is Amaaaaazing

This is why I get meal kits. Do I need them? No. Can I easily make them myself? For way cheaper? Yes. WILL I??? No.

Other tips: if you are going to buy things that aren’t pre-taxed, you need to make a habit of always doing the prep AS SOON AS YOU GET HOME. it will NEVER HAPPEN if you don’t.

Get the bulk pack of steaks! But you are never gonna eat them before they go bad. If you freeze them in individual ziplocks as soon as you unpack you probably will?

Get the celery, but you need to cut it ALL UP and store it in the fridge in water or it will rot.

And don’t do all tgese at once, get like, one or two prep things a trip. You aren’t gonna get it started if it’s a huge task.

Don’t pass by these tips because you don’t have ADHD! 

These are valid points for the busy parent, the overstressed college student, and the person working the “wrong” shift. 

Real story - I have thrown away SO MUCH meat and produce in my time. Frozen veggies can even be better than fresh, since they are picked when ripe and frozen rather than picked early and expected to ripen in shipping. My local grocer will sometimes pre-chop less-than-desirable veggies and sell them in the discount cooler - a chopped onion is more useful than a whole one! Meat in bulk packs is WAY cheaper, but you have to make breaking up that huge pack part of putting away the groceries. Also, having a place to put the groceries away helps make the process easier. It’s taken me more than one decade of life to figure these things out. 

It’s not lazy if it is efficient. Professionals call it “time management.” 

The Spring Fairy, 1902 by Segundo de Chomón

The earliest color films, from the mid-1890s, were colored by hand, frame by frame, using tiny brushes—sometimes only a single camel hair. The work was extraordinarily labor intensive. One film-coloring workshop, run by Elisabeth Thuillier in Paris, employed approximately 200 female colorists. “I spent my nights selecting and sampling the colors, and during the day, the workers applied the color according to my instructions,” Thuillier recalled in a 1929 interview. “Each specialized worker applied only one color, and we often exceeded 20 colors on a film.”

I actually gasped at this. The color is so shocking against the grey, in the best possible way!

I took Black & White Photography courses in high school and in college.

This was BEFORE DIGITIAL PHOTOGRAPHY, folks!  (Yes, I’m that that old, but you need to remember digital cameras have only been around a couple decades at most!)

 B&W photography was the cheapest type of film photography to run out of a high school / college, with the processing easily done by amateurs, no need for fancy machinery or instructions on how to do color corections, etc.  This did mean that if we wanted color, we had to do it ourselves.  So we were given special paints to use on the finished photographs.  On the paper.  We tried to use transparent colors so that the subtle details would shine through.

The above scene was done on the film.  Not on the paper, but on the film.  So it had to be extra transparent.

The thing about B&W photography was that most of it was done on the same 35mm film material as movies were / are filmed.  There are a few differences with “talkies” (movie films with sound embedded into the side strip of the film), but the old silent movies?  Pretty much the exact same film as in B&W film photography.

25mm is approximately 1 inch (give or take).  It’s like the length between the tip of your forefinger and the first crease joint.

35mm is more like the tip of your thumb, around the curve of your thumb-pad, to the first crease of that knuckle joint.

Now imagine trying to apply transparent color to an image that is barely as wide as the tip to the first joint of an average person’s thumb-pad.

When OP talks about using a brush that was only “a single camel hair” in size, they aren’t kidding.  There was no IMAX film, back then (like, 5 inches across instead of a little over an inch and a quarter)..  IMAX-sized individual photographs, but not any strips of movie film.

Film speeds have to run each and every individual cell past the projector light & lense more than 20 times per second.

Animated movies would paint transparent pages with the transluscent & transparent paints, then take a picture of each frame, each cell, whatever, to turn many of them into a strip of film…but not the film itself.

So you’re looking at some of the most cutting-edge technological effort in the earliest days of film, being done on an area smaller than a small (mini) sticky-note….several hundred times for just a handful of seconds of the movie.  One woman per color, up to 20 colors per frame.

PER MOVIE FILM.

If you wanted to distribute this film to 20 film houses, you had to do the whole painting process, all those painters working on all those frames, twenty times.

To the film’s original audiences, his would have felt like the first time someone watched the original Tron movie back in 1982, with our first view of CGI interacting with people in a sound stage envirionment (and in less than brightly lit colors, an apt analogy to the above film)…which to this day still blows me away at how well they did the animation all the way back then.

The original Jurassic Park was equally revolutionary, released just 19 years later in 2001, giving us full color diinosaurs moving around via CGI, blended into a real-world setting.

Sometimes, you have to remember what things were like in the original context of its original debut.

Color film in the era of silent black-and-white films over a century ago would have blown the minds of those audiences.  And the fact that it was colored film, hand-colored film, is still mind-blowing when you take the time to consider just how long it would take to hand-color each and every reel of film intended for distribution.

i don’t know where the notion that if you don’t give big bucks to an artist then you’re not really supporting them came from, but when people say even a tiny bit of monetary support saves an artist, it’s not for the aesthetic or the gesture of it all. i’ve been able to have actual drinking water on days i’ve been incredibly broke simply because someone bought a brush pack for 2 euros. in the most actual, literal way i could possibly convey this: the SMALLEST amount counts. in practice counts. people-get-to-eat-today counts. especially in this age of everyone and their mother being out to deplatform artists. there’s value in the tiniest of ways

#don’t get me started on how sharing people’s works helps bring in the money down the line even if all you did was reblog something#a little bit goes a long way#that is all

Yup

how to find literally any post on a blog in seconds (on desktop)

there are so many posts about ~tumblr is so broken, you can’t find any post on your own blog, it’s impossible, bluhrblub~

I am here to tell you otherwise! it is in fact INCREDIBLY easy to find a post on a blog if you’re on desktop/browser and you know what you’re doing:

the tag system on desktop tumblr is GENUINELY amazing for searching within a specific blog! 

caveat: this assumes a person HAS a desktop theme (or “custom theme”) enabled. a “custom theme” is url.tumblr.com, as opposed to tumblr.com/url. I’ve heard you have to opt-into the former now, when it used to be the default, so not everyone HAS a custom theme where you can use all those neat url tricks. 

if the person doesn’t have a “custom theme” enabled, you’re beholden to the search bar. still, I’ve found the search bar on tumblr.com/url is WAY more reliable than search on mobile. for starters, it tends to bring posts up in a sensible order, instead of dredging up random posts from 2013 before anything else

if you’re on mobile, I’m sorry. godspeed and good luck finding anything. (my one tip is that if you’re able to click ON a tag rather than go through the search bar, you’ll have better luck. if your mutual has recently reblogged a post tagged #croissant, you can click #croissant and it’ll bring up everything tagged #croissant just like /tagged/croissant. but if there’s no readily available tag to click on, you have to rely on the mobile search bar and its weird bizarre whims) 

Some eaiser variations of push ups to help you build the strength to do a traditional one!

I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.

Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.

“I can only do 44” hahaha omg I can’t even do one.

yes good

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif.  Then they’d fuckin yell at us for not doing it right >:|

Knee-pushups is not square-one.

When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.

I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position. 

I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.

And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:

Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.

As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.

@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing

Here are push up and pull up progressions! 

-FemaleWarrior, She/They 

Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.

All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.

This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it