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jwstudying

SELF CARE CHEAT SHEET!!

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eintsein

Hey guys, so I’m nearing the end of my senior year, and it’s been great so far! I accomplished my academic tasks efficiently and didn’t burn myself out, and I think the main contributor to my success as a student is my organization system. This system has been refined throughout my high school years, but I think now I’ve finally found the most effective methods.

Please remember that this isn’t the only organization system you can adopt; this is just the one that works the best for me, and I hope that by sharing it with you, you’ll gain a new perspective on how to stay organized as a high school student.

The first thing I wanna talk about is my notebook system, which I briefly mentioned in my Guide to Note-Taking.

My notebook system comprises three types of notebooks: the Everything Notebook, the subject notebook, and the revision notebook.

The Everything Notebook

The first stage is in-class notes. I only bring one notebook to school every day. I call it my Everything Notebook, and this is where I write down all of the notes I take in class. This way, I don’t have to lug around six notebooks where I’m only going to use a few pages in each of them that day.

Subject Notebooks

At the end of the day, I would revise my notes and compare them to the syllabus so I know where we are in the learning process. I would then transfer my class notes from my Everything Notebook to my different subject notebooks. This is stage two. I also start to jazz up my notes because I use the notes in my subject notebooks to study for tests.

In addition to my class notes, I include material from my teachers’ notes that they might not have elaborated on, as well as points in the syllabus (I’m currently taking A2) that were only glazed over briefly, or not at all, in some cases. (Note: this does not mean they completely skip a chapter or topic; it’s more like they missed a few bullet points that should be in my notes but aren’t. An example would be if we’re learning about phenol reactions and the teacher forgot to mention the use of FeCl3 as a test for phenol.)

Revision Notebooks

Stage three comes a little later, when exam week is just around the corner. Essentially, I rewrite and improve my notes from my five different subject notebooks into a single revision notebook or binder. (Recently, I’ve opted for a revision notebook because they’re lighter and easier to carry around.)

Because my teachers don’t always teach in the order of the syllabus, the first thing I do is organize my notes according to the syllabus. I would then fill in any other missing gaps in the material that hadn’t been filled in stage two.

When compiling material for my revision notebook, I use as many sources as possible: my own notes, my teachers’ notes, youtube videos, online sites, and my favorite, the mark scheme! I add in some answers from past papers (explanations only, so no calculations) mainly to secure marks. It’s safer to memorize definitions straight from the mark scheme than from the textbook or from handouts. I also do this to ease my memorization, especially for topics that require lengthy explanations. It’s a lot easier to remember the 6 points I need to explain the principles of NMRI than to remember everything in the four-page handout my teacher gave me.

Folders and binders are essential to organizing your papers. Some people keep a single accordion folder for all their papers, but for me it’s just too heavy to carry around all the time. The same goes for subject folders that are brought to school every day.

Instead, my binder/folder system comprises my Everything Folder and my subject binders.

The Everything Folder

The folder I carry with me to school every day is this A4 folder I got from Tokyu Hands. It has 5 pockets, one for each day of the week, so all the papers I receive on Monday will go behind the first divider, and so on.

Some people also keep blank papers in their folders; I don’t because my school has its own lined paper and graphing pads that I keep under my desk that I use if a teacher asks us to do an assignment on those papers. If I do work at home, I prefer to just use a plain A4 paper or a legal pad.

Subject Binders

At the end of the week, I’ll sort my papers into my subject binders. Sometimes I’ll keep some papers in the folder if I think I’ll be needing it the next week. This usually only applies to worksheets because all my teachers’ notes are available on Google Classroom, so I can access them even if I don’t physically have them.

Each of these binders have sections inside them:

  1. Physics: 1 for handouts, notes, and tests, 1 for Paper 4 (Theory), 1 for Paper 5 (Practical Planning). I included extra tabs to mark the different topics in the handouts section.
  2. Chemistry: same as Physics.
  3. Economics: 1 for Paper 3 (MCQ), 1 for Paper 4 (Case Study and Essay). A lot of my Economics material is online, though.
  4. English: 1 for Paper 3 (Text and Discourse analysis), and 2 for Paper 4 (Language Topics, which includes 1 for Child Language Acquisition, 1 for World Englishes). Past papers, handouts, and notes all go under their respective topics.
  5. Mathematics: I just keep everything together because I never revise math and just constantly do past papers.

This makes it easier for me to revise each subject because I can just take one binder with me instead of a messy folder with everything just shoved in there.

I keep a magazine file for each of my A-Level subjects (English and Mathematics are combined). All my textbooks, revision guides, and subject notebooks are kept here, so if I need to revise one subject, that’s the magazine file I’ll take out.

These magazine files prevent any small things (like my book of flashcards) from being shoved to the back of my bookshelf, or materials from different subjects from getting mixed up.

In my senior year, I mostly plan using this app called Edo Agenda. It syncs across all my devices for free and has all the features I need: a to do list to organize tasks, monthly and weekly calendars to organize events, a journal to organize notes and memos.

I used to bullet journal regularly, but it takes too much time during weekdays, so now I just bullet journal for the therapeutic effects it gives me, and I use an app for organizing tasks and events. Sometimes at the end of each week, I’ll transfer my tasks to my bullet journal and then decorate the page, but again, this is just for its therapy.

Organizing your school supplies is just as important as organizing your papers and notes. With a more organized backpack and pencil case, you won’t waste time looking for your things at the bottom of an abyss.

Pencil Case

I don’t find it necessary to bring so much stationery to school unless I plan on making notes at school (usually during revision week).

Backpack

Because we’re already in the revision term, I don’t really carry a lot of things in my everyday backpack, just the following:

  • Pencil case
  • Everything Notebook
  • Everything Folder
  • Revision notebook
  • Kindle
  • Phone
  • Wallet
  • Earphones
  • Calculator
  • Speaker
  • Drinking bottle
  • A pouch with things like a hairbrush, pads, and lip balm

And that’s all for now! I hope this post will help you organize your school life (if you haven’t already) or at least provide some useful insights on some ways to stay organized as a high school student.

I was really struggling this week. Working way too hard, skipping breaks and meals, not staying hydrated, not showering, not taking my meds. it was bad. even at the busiest times, self-care is so so important. if I needed help, then I’m probably not the only one. all of these lil ideas are small and relatively easy and I highly doing something nice for yourself, even if it’s not on the list. hope you all have a wonderful day/week/year. 

(my personal favourites in bold)

  1. drink some cold water
  2. wash your hands and face with cool water
  3. make some tea
  4. get a blanket and snuggle it around you
  5. snuggle an animal/stuffed animal
  6. buy your favorite candy from the gas station
  7. close your eyes and listen to your fav song on repeat for 10 mins
  8. put on some throwback jams (high school musical, mamma mia, 90s, u do u) and dance around ur room in ur undies 
  9. make a calming playlist
  10. call a friend/relative just to say hi and hear someone else’s voice
  11. rewatch cute/funny/happy clips from ur fav tv show/band/movie on youtube
  12. put on a skirt and twirl (yes boys/agenders/trans u can do this too)
  13. scribble really hard with black pen on a blank page and scream
  14. look at the sky/moon/sunset/sunrise/stars
  15. write
  16. watch kitten/puppy/small animal live streams on youtube
  17. go outside, even if its just by ur front door, and take some deep breaths
  18. eat something - fruit, veggies are best
  19. change ur contacts/clean ur glasses if you wear those
  20. change your underwear
  21. if u can’t get urself to shower, wash off w a damp washcloth/baby wipe
  22. put on a cute/comfy outfit that makes you feel good about urself
  23. dont put eye makeup on so you can rub your eyes & they wont feel heavy
  24. stretch, do some yoga or meditate
  25. get a breathing/meditation app and use it (headspace is gr8)
  26. take a nap
  27. go to bed before 11 pm
  28. brush your teeth
  29. turn off bright harsh lights and use smaller, warmer lamps
  30. unplug. give your eyes/brain a break from screens for a half hour
  31. get one of those pet/family apps/games and care for someone else for a change
  32. find cool people on tumblr and send them anonymous compliments (that you actually think are true - spread love)
  33. find a quote, write it/print it nicely and stick it on ur wall
  34. watch a new movie
  35. boil some cinnamon sticks/vanilla bean for 5 mins so ur house smells pretty. if in ur room, use essential oil drops or candles
  36. make your bed
  37. vacuum 
  38. wipe down ur desk w some disinfectant
  39. clean something - a backpack, small area, fluff ur pillow, put away one shirt
  40. do your makeup all pretty and nice just because/dress up just because
  41. research into your dream job/vacation/city/whatever
  42. open up pages/canva/photshop/etc and make something just for fun
  43. build a fort and crawl under it
  44. find an easy diy and do it/ be proud of ur creative genius
  45. make a list of things that make you happy. stick it somewhere you’ll see it all the time
  46. print a picture of someone/thing that’s pissing u off and throw things at it (tape it to a dart board if u have one)
  47. reread a book that makes you happy
  48. clip your nails, clean the dirt from under them
  49. send some good old fashioned snail mail to someone u like just for fun
  50. take some selfies if you’re feelin it (see #40)
  51. fuzzy socks. enough said. 
  52. make yourself a fancy meal/cocktail/coffee/tea latte/drink/whatevs
  53. open ur window or put on a fan/air purifier. get some air circulating
  54. draw, even if u think u suck. 
  55. reach out to kids help phone (canada) or a suicide hotline if you need to talk to someone about more serious matters. you deserve help and care and support. (message me if you need resources)
  56. donate to a local animal shelter (if u have the means obviously)
  57. go for a walk/run/bike ride
  58. put on a face mask
  59. take a bubble path
  60. shave ur legs and moisturize
  61. moisturize 
  62. bake some cookies
  63. go on spotify/youtube and find some new music you love
  64. make a really fun upbeat playlist for next time u get the aux cord
  65. scroll through some wholesome or funny meme accounts. whatever you’re in the mood for. 
  66. take some cool pictures of whatever you want
  67. change up your room in any small ( or big) way that you can
  68. teach urself a new skill on youtube (simple like a hair style, or complicated like an instrument, whatever u want)
  69. sign up to volunteer at a library/homeless shelter/soup kitchen/retirement home/daycare center/etc. help those who need it. be giving. 
  70. put on sad music and cry. let ur mascara run. be dramatic. let it out.
  71. put rock music on and stomp and scream throw (soft) things. let it out. 
  72. teach urself the words to a fast rap song thats cool right now so you can impress ur friends/classmates/family
  73. print off some kid colouring pages and dont stay inside the lines
  74. brush your hair, take it out of a ponytail if its been like that for a while, or put it up if its down and in ur way
  75. diy a hair mask (coconut oil) and do that
  76. exfoliate ur whole body and feel like a whole new person
  77. clear out ur phone/laptop. delete old messages, numbers of people u dont like/hang out with, get rid of photos of shitty friends, apps u dont use, etc
  78. find cards against humanity online (or if u have it use the cards) and play with urself - make funny matches just because
  79. empty a drawer (or multiple) and fold ur stuff neatly
  80. do something that will make u sweat (gym, dance, clean) then take a nice shower
  81. take a second to listen to ur body. unclench muscles that are clenched, fix ur poster, massage/stretch tight areas
  82. move to a different area of the house for a little while. clear ur head. 
  83. go out, anywhere. window shop, go to a coffee shop/library and work. people watch if ur broke. 
  84. update your planner
  85. make Pinterest board/real life vision of things that make you happy for when in this situation again
  86. find a youtuber you like and watch their videos
  87. lie on the floor, listen to music and do nothing for a while
  88. give yourself a pep talk in the mirror and then stand like superman for a few mins. sounds silly but it works. its called powerposing. look it up. 
  89. repeating this bc important: hydrate!!!
  90. start a new tv show
  91. order something online so u have something to look forward to
  92. go sit with a family member and keep them company. u dont have to talk to them. 
  93. the app ‘trump dump’ will make u feel better about the current us political situation
  94. read happy news: find stories of students doing something cool, women kicking ass, men being amazing, whatever. bonus points if this inspires u
  95. sort your garbage from recycling and help the environment
  96. smile at people you see just because. smiling is good and nice. 
  97. look at old pictures of u and ur fav people
  98. go through old yearbooks and take a second to appreciate how far you’ve come
  99. go to a park and watch kids play. remember what it’s like to be young. realize you are still young. go on the swings and go as high as u can
  100. play in a sandbox just because u still can

xo soph

time management tips !!

i’ve been getting a lot better with my time management skills. my assignments are done in advance, way earlier than due, or at least on time, and my sleep schedule has been BLESSED with 8 hours so here are a few things i have done to improve this aspect of student life.

* i take 5 classes, play a sport, and have plenty of time to hang out with friends/ watch netflix and youtube. 

  1. do work in advance. i’ve said this in previous posts, but it’s really helpful. ask your teachers if there are any homework/textbook notes you can do in advance or big projects to start planning for. in your free time, do some of it because it’ll pay off when the time comes. it’ll be one less thing to worry about on a busy day.
  2. start working as soon as you get home. ok, maybe take a little break when you get home because it’s been a long school day. i limit myself to a maximum of an hour to eat and shower. after that, it’s right to work. you know how difficult it is to start work after relaxing for 3 hours talking to friends or binge-watching a show. you’re going to keep talking or watching or whatever else distracts you.
  3. make an after school routine/schedule or to-do list. base it on your daily work load and the specific assignments you have that day. i personally prefer making a schedule with times because a to-do list gives you more time freedom which may not be the most efficient. here is an example of my schedule during basketball season (since it’s a busier time) : 
  4. practice ~ 2:30 - 4:00
  5. get home/shower/eat ~ 4:00 - 5:00
  6. math ~ 5:00 - 5:40
  7. biology (vocab/facts) ~ 5:40 - 6:10
  8. biology notes ~ 6:10 - 7:00
  9. history textbook reading/notes ~ 7:00 - 7:40
  10. english annotations ~ 7:40 - 8:30
  11. english reading explanation ~ 8:30 - 8:50
  12. study/review (relax if none) ~ 8:50 - 9:40
  13. get ready for bed // wind down ~ 9:40 - 10:30
  14. sleep by 10:50 for eight hours ( i usually wake up around 6:50)
  15. use your time wisely. you’re probably thinking, well, duh… this is a time management post, but i’m talking about those extra 15 minutes towards the end of class when your teacher stops lecturing. most of the class will run wild and talk or go on their phones. spend it doing some notes or outlining a project. i always take pictures of my textbooks in case i have free time in a different period because none of my classes are strict about phones. another thing i do is work on homework in class. sometimes, it’s not the best idea, but my biology teacher gives us time to do so. i usually get the concepts in math so i’ll do homework while my teacher is lecturing (not a great habit, i know).
  16. know yourself. know your habits and distractions. know what works for you and what doesn’t. you might have noticed that in my schedule (tip 3) i don’t have any breaks between my assignments. i know i’ll hop on my bed and go on my phone longer than the break would allow. breaks just also generally break my rhythm of productivity. after 10 minutes of doing nothing, i have to get settled back into my efficient mindset which is just a waste of time for me. i also just prefer having a larger chunk of time to chill after all my work. pretty much, do what works for you because everyone is different.
  17. do not overwork yourself. it’s not efficient to work when you’re out of energy. it’s a waste of time and nothing is done with your best effort. take a little bit of time to rest and recollect. then, start working again.
  18. order your assignments accordingly. should you do the hardest or easiest assignments first ? do you prefer doing it period by period ? everyone has different preferences so try out different orders and see what works best for you. i personally order it by amount of time the assignments will take and do the quickest first.
It’s 2am and I swore i’d never let you get to me again. I swore I wouldn’t miss you, but god I fucking miss you and I swear I can’t love anyone like the way I loved you. It’s been six months. Six months babe, and i’m still not over the fact that we didn’t make it. I always thought about what it would feel like to find the love of your life, how it felt, how you knew that was your person. And then, I met you and i just.. knew. As young as we were, don’t you remember? I’ve loved you for as long as I can remember and I know that I love you because everyday that we go our separate ways, every day that we grow farther apart, I know I’ll always find myself back to you.

-Excerpt from a book i’ll never write // unsaid words (via cocaineorchids)

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

Bob Marley (via teenager90s)

do you ever just feel like you’re just completely worthless and unattractive on a physical and emotional level and you’re just never good enough because there’s always someone else that overpowers you with their pretty face and personality and you just instantly back down because you feel you have literally nothing to fight against with
Source: gashkarth
There is nothing that rattles the human skull more than unrequited love. Endless nights thinking ‘how could they not feel it? How could they not see the signs? What did I miss?’ There are no answers, just questions. Unrequited love plagues the mind and shatters the soul.
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coltre

I hate being so sensitive. I hate being able to detect the slightest change in the way people message me, or talk to me, or look at me. I hate overthinking about it for the whole night. I hate when I can feel someone is slowly losing interest in me.

our conversations are now one sided.  i type a paragraph, you answer with one word.  you don’t care anymore.  it’s obvious.  i don’t have the energy to keep you engaged. i would hate to lose you, but i’m starting to realize how i’m not your first priority anymore. 

j.e.b. ((the love is faded.))

The problem with people like me is that we care too much. We break our hearts into pieces and give them away, until they are all gone. And we try to live with the broken hearts and broken souls we are left with. We sacrifice our own happiness to make others smile. But in the process we lose ourselves. We extinguish the sparks in our eyes and the fire in our bellies in order to fuel the dreams of others. We are the people who laugh at the end of every sentence and place a smiley face at the end of every text, to make sure our friends don’t think we are mad when we say “I need to go.” We are the people with loud thoughts and quiet voices, refusing to speak our minds at the fear of hurting another’s feelings. We are the people who would give our own life to save a stranger. The words ‘I’m sorry’ have a home on our lips. Always ready to apologize for something we never did. Because to us, an apology is better than losing the people we care all too much for. The problem with people like me is that we care too much. And the problem with people like me is that, deep down, we really don’t care at all. We spend all our energy breaking our hearts into pieces and scraping our knees and extinguishing the sparks in our eyes to make other people happy that there is nothing left for ourselves. And when it comes down to it, we really don’t care what happens to us. So long as everyone else is happy. We care too much about others. And we don’t care about ourselves at all.

do you ever completely zone out and start fantasizing about cute little scenarios involving you and your fav that have absolutely no chance of happening and then you snap out of it and realize how much of a giant fucking loser you are

Get to Know Me

1. What is you middle name?
2. How old are you?
3. What is your birthday?
4. What is your zodiac sign?
5. What is your favorite color?
6. What's your lucky number?
7. Do you have any pets?
8. Where are you from?
9. How tall are you?
10. What shoe size are you?
11. How many pairs of shoes do you own?
12. What was your last dream about?
13. What talents do you have?
14. Are you psychic in any way?
15. Favorite song?
16. Favorite movie?
17. Who would be your ideal partner?
18. Do you want children?
19. Do you want a church wedding?
20. Are you religious?
21. Have you ever been to the hospital?
22. Have you ever got in trouble with the law?
23. Have you ever met any celebrities?
24. Baths or showers?
25. What color socks are you wearing?
26. Have you ever been famous?
27. Would you like to be a big celebrity?
28. What type of music do you like?
29. Have you ever been skinny dipping?
30. How many pillows do you sleep with?
31. What position do you usually sleep in?
32. How big is your house?
33. What do you typically have for breakfast?
34. Have you ever fired a gun?
35. Have you ever tried archery?
36. Favorite clean word?
37. Favorite swear word?
38. What's the longest you've ever gone without sleep?
39. Do you have any scars?
40. Have you ever had a secret admirer?
41. Are you a good liar?
42. Are you a good judge of character?
43. Can you do any other accents other than your own?
44. Do you have a strong accent?
45. What is your favorite accent?
46. What is your personality type?
47. What is your most expensive piece of clothing?
48. Can you curl your tongue?
49. Are you an innie or an outie?
50. Left or right handed?
51. Are you scared of spiders?
52. Favorite food?
53. Favorite foreign food?
54. Are you a clean or messy person?
55. Most used phrased?
56. Most used word?
57. How long does it take for you to get ready?
58. Do you have much of an ego?
59. Do you suck or bite lollipops?
60. Do you talk to yourself?
61. Do you sing to yourself?
62. Are you a good singer?
63. Biggest Fear?
64. Are you a gossip?
65. Best dramatic movie you've seen?
66. Do you like long or short hair?
67. Can you name all 50 states of America?
68. Favorite school subject?
69. Extrovert or Introvert?
70. Have you ever been scuba diving?
71. What makes you nervous?
72. Are you scared of the dark?
73. Do you correct people when they make mistakes?
74. Are you ticklish?
75. Have you ever started a rumor?
76. Have you ever been in a position of authority?
77. Have you ever drank underage?
78. Have you ever done drugs?
79. Who was your first real crush?
80. How many piercings do you have?
81. Can you roll your Rs?"
82. How fast can you type?
83. How fast can you run?
84. What color is your hair?
85. What color is your eyes?
86. What are you allergic to?
87. Do you keep a journal?
88. What do your parents do?
89. Do you like your age?
90. What makes you angry?
91. Do you like your own name?
92. Have you already thought of baby names, and if so what are they?
93. Do you want a boy a girl for a child?
94. What are you strengths?
95. What are your weaknesses?
96. How did you get your name?
97. Were your ancestors royalty?
98. Do you have any scars?
99. Color of your bedspread?
100. Color of your room?