shamelessfestivalpatrolnickel reblogged
shamelessfestivalpatrolnickel reblogged
ilovelisabetch
shamelessfestivalpatrolnickel reblogged
euprecisomudar
Eu prometo dar meu melhor daqui pra frente
Eu prometo dar meu melhor daqui pra frente
Eu prometo dar meu melhor daqui pra frente
Eu prometo dar meu melhor daqui pra frente
Eu prometo dar meu melhor daqui pra frente
Eu prometo dar meu melhor daqui pra frente
De pé/ sentada 🥺🥺
Uma parte de mim quer ficar sem comer até emagrecer e a outra quer fazer isso de forma saudável
shamelessfestivalpatrolnickel reblogged
spammmmmmmmmmmmmmmmmmm
✨VICTORIA’S SECRET WORKOUT ✨
—————————————-
OUTER THIGHS:
- 60 dumbbell side lunges (each side)
- 30 dumbbell standing outer thigh lifts (each side)
- 50 lying outer thigh lifts
- 50 half bridge thigh abductions
- 50 walking lunges
BOOTY:
- 50 squats
- 2 minute wall sit
- 50 donkey kicks (each side)
- 50 donkey leg raises (each side)
- 30 single leg half bridge circles (each side)
- 100 swim kicks
CALVES:
- 100 calf raise pulses
- 100 plié calf raise pulses
- 100 toe-in calf raise pulses
- 50-step farmer’s walk
INNER THIGHS:
- 30 inner thigh cross-crossing (alternating)
- 15 inner thigh circles (each side)
- 50 sumo squats
WAIST/OBLIQUES:
- 30 side hip raises (each side)
- 100 side heel-touch crunches
- 50 butterfly twist
- 200 criss-crosses
- 60 sec vacuum
STOMACH/ABS:
- 20 lying double leg lifts
- 20 reverse crunches
- 10 single-leg ball rolls
- 1 minute plank
- 10 roll ups
- 10 ‘1,2,3’ pulses
- 11 dig and drags
ARMS:
- 40 dumbbell bicep curls (per arm)
- 10 push ups
- 10 diamond push ups
- 1 minute golf ball arms (per arm)
- 10 single-leg tricep dips (per arm)
lowcaloriedream
CALORIE BURN ESTIMATE: 295.5
Eu só quero ser magraaaa
shamelessfestivalpatrolnickel reblogged
Here are some great work outs! Give them a try if you’d like!
borboletinha-da-anamia
…
shamelessfestivalpatrolnickel reblogged
777thin
workouts
ABS
russian twists: these help for a small waist and with lovehandles. i started to do this a week ago and my waist shrunk two inches!
plank: this is also good for your center abdomen. it will tighten your core and is also good for your whole body
crunches: there are different variations to this. all of them work amazing with fast results.
THIGHS AND BUTT
squats: pretty obvious choice. squats help in growing ur booty and toning your legs.
lunges: lunges are effective for your whole leg and streches your muscles as well
leg lifts: these work amazing for when you aren’t in the mood to work out. they help that thigh gap.
ARMS
push-ups: you can modified these. these are good for extra mass.
arm circles: keep them tight and the burn will be stronger. this is super duper simple and easy to do on a lazy day
{no gif sorry}
bicep/tricep lifts: these work AMAZING. but the soreness the next day is a bit much mm
{no gif)
shamelessfestivalpatrolnickel reblogged
shamelessfestivalpatrolnickel reblogged
anasweetfriend
-600kcal em exercício
- 15 flexões
- 1 minuto sentada na parede
- 100 polichinelos
- 25 agachamentos
- 30 abdominais
- 60 afundos
- 15 flexões
- 30 abdominais
- 25 agachamentos
- 40 polichinelos
- 25 agachamentos
shamelessfestivalpatrolnickel reblogged
be-artistic-deactivated20230306