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sent this b4 not sure if you saw it: "exercise has very little to do with weight loss. your trips to the gym probably have you losing 100-500 calories max (300 to 500 is generous cuz you have to work your ass off for that range). if your goal is 100% dedicated to losing weight avoid the gym (it'll only make you hungrier) and focus on your diet. a guy your size could probably pack 2000 calories a day and still lose weight (at 2 lbs a week, don't push it past that). also, fiber is your friend."