zucchini noodle salad with spicy peanut sauce

VEGAN MEAL IDEAS: LUNCH DINNERS & SNACKS

In the morning, I make myself a tofu scramble or peanut tofu.

Then, here are some (vegan) meal ideas for lunch, dinner & snacks

LUNCHES
I always add one of the following proteins (all are vegan) to my buddha bowls:
- Tofu
- Seitan
- Beans
- Lentils
- Chickpeas
- Falafel 
- Tempeh
- TVP

Buddah bowl 1:

Rice, TVP, squash, roasted potatoes, zucchini, roasted red peppers,  white onion (sauce: tahini + soy sauce + hot sauce +  agave)

Buddah bowl 2:

Quinoa, lentils, sweet potato, red peppers, asparagus, garlic  (sauce: peanut butter, vinegar, agave, soy sauce, water)

Buddah bowl 3:

Barley, olives, red onion, corn, eggplant (sauce: hot sauce, almond  milk, tahini)

Buddah bowl 4: 

Rice noodles, mushrooms, zucchini, eggplant, spinach, onion  (sauce: soy, hot sauce, water, tahini)

Pasta salad:

Corn pasta (cool), avocado cubes, red onion, shredded lettuce,  sundried tomatoes, red pepper (sauce: lemon juice, olive oil,  vinegar, agave, chili paste)

Mexican Quinoa:

Quinoa, olive oil, garlic, jalapeño, veggie broth, black beans, tomatoes, corn, chili flakes, cumin, lime, avocado

Falafel dippers:

Chickpeas, onion, garlic, cumin, parsley, basil, chickpea flour, olive oil (sauce: tahini, lemon juice, olive oil, agave, garlic, salt) 

DINNERS

Coconut potato curry:

potatoes, cashews, cherry tomatoes, tomato paste, cayenne pepper, cumin, garam masala, coconut milk, olive oil, basil

Vegan Roasted Red Pepper Pasta:

corn spaghetti, almond milk, shallots, red pepper, garlic,  olive oil, nutritional year, corn starch, pepper flakes

Potato “fries”:

Yellow potatoes, chill flakes, batter, lettuce (dipping sauce: chili  paste, mashed tomato, water)

Mushroom Polenta:

garlic, polenta, vegan butter, vegetable stock, rosemary,  mushrooms)

Vegan Pizza:

dough: gluten free blend, salt, baking powder, sugar  (coconut), yeast, olive oil  toppings: olives, pelati tomato  sauce, basil, red onion, mushrooms, spinach, zucchini 

Rapini Pasta:

Corn pasta, rapini, broccolini, olive oil, lemon juice, chill flakes

Thai curry noodles

Rice noodles, onion, cherry tomatoes, coconut oil, spinach (sauce:  coconut milk, tomatoes, tofu, soy sauce, ginger, red curry paste, sriracha, garlic, salt, lime juice) 

Spicy peanut butter tofu:

Firm tofu, peanut butter, sriracha, garlic, vegetable stock, green onions, rice vinegar, agave, soy sauce

Veggie burger:
Veggie patty, whole wheat bread, lettuce, tomato, mushrooms, avocado, olives (sauce: mustard or ketchup or vegan mayo or hot sauce)

SNACKS/ SIDES

Pistachio-stuffed dates:

pistacchios, salt, dates, shredded coconut 

Greek salad:

black olives, cucumber, tomato, chickpeas, red onion, bell pepper  (sauce: red wine vinegar, olive oil, oregano)

Rice rolls:

Rice paper, lettuce, onion, mushrooms, peppers (dipping sauce:  tahini, hot sauce, water, chili paste, soy sauce)  

Date balls:

Dates, shredded coconut, raw oats

Apple slices with sauce:

Green apple slices, cinnamon (sauce: soaked dates)

Sweet potato chips

Sweet potatoes, salt, vinegar 

Baba Ghanoush

lentils (beluga), eggplants, pomegranate, parsley, tahini, lemon  juice, salt)

Most recipes can be found on my pinterest /deelsian, or I’ve made them myself! 

I will be updating this list frequently, adding things (probably will add a dessert category).

Things I buy that are pre-made for when I’m lazy! (it happens!)
- Vegan pizza
- Burritos 
- Veggie sushi
- Quinoa salads
- Veggie burgers
- Veggie nuggets
- Vegan hot dogs
- Oreos
- Sorbet frozen yogurt
- Pre-seasoned tofu (terriyaki) 

anonymous asked:

hi^^ can I ask your top favourite ultra yummy vegan recipes?

Hi Dear Anonymous! =)

First of all, I’m sorry in only answering you now. I’ve been working on some projects so I have lack of time.

To be honest I think I do not have a top favourite recipe list! But I do have some recipe links where I take a look at it! =)

I do look most of the times for desserts recipes! I’m such a sweet tooth! hehe

Let me know if you want more recipes, smoothies or other stuff, which I didn’t put on the list. I will look it for you!

I hope I was usefull and I hope you liked it! =) xoxo

»» Desserts:
» Cakes and Cheesecakes:
Peppermint raw chessecake
Coconut lime cream cake
Lemon fig walnut cake
Raw vegan blueberry raspberry cheesecake
Raw vegan chocolate peanut butter cheesecake
Apple cranberry cheesecake
Raw fig cheesecake
No bake chocolate almond cheesecake
Strawberry chocolate cheesecake no nuts
Raw vegan chocolate cake
Birthday cake
Yogi cake

» Pies, Puddings and syrups:
Raw-vegan-banana-cream
Vegan-raspberry-lemon-pie
Raw-vegan-kiwi-mango pie
Vanilla-berry-chia-pudding
Strawberry-chia-pudding
Date-syrup

» Fudges, brownies, bars and icecreams:
Mint-fudge
Raw-chocolate-fudge
Rosey-rocky-road-bar
Raw-vegan-blackberry-cheesecake-bars
Raw-vegan-fudgsicles
Raw vegan nutella
White-chocolate-peppermint-fudge-raw-vegan
Raw-chocolate-peanut-butter-cup-ice
Raw-ice-cream-sandwiches
Raw-raspberry-brownies

»» Meals:
Raw-vegan-pizza-with-red-pepper-flax-crust
Raw-lasagna
Raw-vegan-zucchini-pasta-pesto
Cauliflower-rice-vegetable
Spaghetti & No meatballs 
Chickpea-vindaloo
Green-taco-wraps-with-lentil-walnut
Chopped-thai-salad-sesame-garlic-dressing
Cucumber-noodles-with-coconut-lime-cumin-dressing
Raw-spicy-zoodle-bowl
Raw vegan lasagna
Cauliflower-rice

»» Cheeses:
Raw-vegan-cheese
Raw-vegan-“goat”-cheese-dip
Pumpkin-seed-cranberry-cheese-log-with-thyme

Simple-almond-cheese

Raw vegan Cheddar cheese ball

Raw-vegan-creamy-cheese
Cashew-cream-cheese
Fondue: cheese-sauce


»» Bagels and Breads:
Vegan-bagels
Raw-bread I
Raw-bread II