• Skin dryness and rashes (acne, eczema, psoriasis)
• Decreased libido
• Poor healing of wounds
• Loss of appetite, weight loss, or difficulty gaining weight
• Brain fog and irritability
• Depression and lethargy
• Reduced fertility
• Absent periods
• Stunted growth
Wheat, alcohol, spinach, high calcium foods, high sugar intake, low protein, all hamper zinc absorption.
I realized I am probably zinc deficient so i made this post to help other people who might need to increase zinc in their diets, or supplement. People who are at a higher risk for zinc deficiency are vegans/vegetarians, people with gastrointestinal diseases (crohns, IBS), pregnant and lactating women, infants, adolescents going through puberty, and those with sickle cell disease.
Zinc in an older and more powerful form. Well, this is more a form he has when he taps into his powers, an alt form I guess, which he can maintain for quite sometime until he is lower on power most likely. Though his small form, his usual look, is how he is normally, even though he is 18 XD
There are two main issues with cast zinc markers. The first is brittleness; it is very rarely an issue but when it is there are few alternatives for conservation. These cast markers do not give they will crack and shatter first.