ze life

learngeo  asked:

Hey! Just saw your DBT spread and I was wandering if you'd have some more and would be willing to show them? I've been thinking about good ways to incorporate DBT in my bullet journal but am not sure how. Yours look lovely! I hope you have a good day!!

(i’m gonna post this if that’s okay???)

hey! thank you so much!!! <33 that was actually the very first DBT spread i’d done, as the ones before were printed sheets that my therapist gave me (which imo were so ugly LOL sorry @ my therapist)

i’ve still been using the same layout for my mood/action entries, just more neat so if u want a better/closer look this is a better pic

(this isn’t even as neat as it should be rip)

those are all just moods/actions that i personally struggle with most. at my clinic, everyone’s DBT entries are customized to keep track of their personal struggles, so if you do plan on making DBT entries (if u don’t have one/made one already) then i highly suggest asking ur therapist to help u customize one or making one for urself even. 

this was the original layout for my diary card in case u were wondering what the hell any of that means LOL

in addition to this though i wanted to have some personal things i wanted to keep track of, like sleep, medication, hygiene, and whether i’d actually filled out the diary card LOL so this is the tracker page that i use

believe it or not, i actually used a ruler while drawing those lines smh i have such shaky hands LOL

so yeah, this is kind of basically what i do to make it a little less boring to fill out my dbt entries. 

i hope this helped!!!!

Humans are wird: getting a cat

Zhaxu looked out of the window in ze little room. Ze carefully opened it and whispered: “You are welcome to come in.” Hoping that this was the night it was going to happen.

Ze had been so excited to be chosen amongst all the potlings to go to earth. It had been such a wonderful trip. Ze lived with human-Jesper who called ze “My favorite little squid.”

At first Zhaxu was worried human-Jesper didn’t like Ze but then human-Jesper laught and told ze that squids were very smart and he showed ze videos of squids fooling humans. So now Zhaxu was proud to be human-Jesper’s favorite little squid even if ze wasn’t little at all, it was just human-Jesper who was so big!!

Zhaxu really hoped that tonight was the night ze wish would come true.
When human-Jesper had thrown a birthday party for ze Zhaxu had gotten a birthday cake and when ze blew the candles, ze wished for this one thing and the humans had told ze that a wish made when blowing out candles at a birthday cake would come true.
Ze was a little concerned that it wouldn’t work because ze was not born but had hatched, but human-Jesper said that that didn’t matter. The day you came into the world was your birthday!

Zhaxu dreamed about the night human-Jesper took ze to meet his sister.
They sat in the living room when it came in. It was slim and beautiful, gray with white stripes and it moved with such grace.
It came up to Zhaxu and jumped on ze lap.
Zhaxu was overwhelmed but human-Jesper told ze to stroke it and ze did.
It began to make the most wonderful little noise and ze just wished ze could sit with the amazing creature forever.

“I thought you didn’t want an other cat” human-Jesper said. “I didn’t” answered his sister “but this little fella just wandered in and refused to leve, so now I have a cat”.

Since that day Zhazu made sure ze window was open at night and whenever ze saw a cat ze told it, that it was welcome in ze room.
But no cat came and now time was running out.

Next morning the room was empty and Zhazu was so disappointed that ze turned almost white with distress.
Ze tried to put up a good mood but human-Jesper saw right through ze.

“What is wrong? ” he asked looking worried. Zhazu tried to avoid telling him. If ze told him ze wish, it would not come true but at last ze gave in.
Ze told human-Jesper how much ze wanted a cat of ze very own and how ze had been opening the windows at night and had wished when blowing out the candles. Finally ze whispered “"but now it won’t come true” “

Zhazu was so distressed ze again lost all colors. Human-Jesper smiled at ze and said “"My favorite little squid, there are more than one way to get a cat and I know just how to make your wish come true.” ”

They went to the animal shelter and there were so many cats that Zanzu almost couldn’t choose. Ze felt so bad for all the cats ze couldn’t give a home.
On the way home in the car ze held the cat close and carefully caressed its fur.
The cat made the wonderful sound and Zhazu was overjoyed it was the happiest day in ze life!!!

Source crasybirdlady

Faith, Cap'n. Faith.

Léto is ferocious alright. Ze’s a human, after all. The deadliest Deathworlder species in the known universe notorious for their ability to survive anything.

But throw hir into what’s supposed to be a certain-death situation, and ze’ll fight what humans call “tooth and nail” to make it out alive.

Sometimes literally.

Like that time the Px-997 landed on Karak, a Level 2 Deathworld, and Human-Léto got chucked over a cliff by a stampeding herd of Balorxes–just the motherfucking fiercest animals recorded on the planet. Captain F'sha thought that was the end of hem.


About 3 hours later, when the Px-997’s crew was mourning the loss of their human, Human-Léto’s popped his head from the cliff, hauling hirself up. Hir fingers were bloody, some of hir nails missing, the sides and inside of hir mouth badly cut and oozing blood. But there ze was, alive.


Later Human-Léto told Captain F'sha how ze climbed up the steef face of the cliffs; scrabbling for hold with hir fingers, digging hir nails into cracks in the geological formations, sometimes losing hir grip and reflexively trying to stop hirself from falling down, all the way back down by biting whatever rocky extension ze could.

Captain F'sha was reasonably horrified. “Human-Léto, wouldn’t it be less painful for you to accept your end there?”

Human-Léto clasped hir bandaged hands over hir mouth, lest hir laughing would aggravate the injuries on hir face.

“With all due respect, Cap'n, I’m gonna die anyway one day. I’d rather not give up before my time. No sir.”

“So you will do anything to stay alive?”

Human-Léto shrugged. “It’s maqasid syariyyah, Cap'n. One of the 5 articles of utmost protection; dharuriyyatul khams, in my religion. To preserve life.” Ze smiled. “If I die trying, then that’s that. But what am I gonna tell God if I just sit around and wait for my death?”

Captain F'sha turned back to Human-Léto as ze stood at the doorway to exit the human’s living quarters.

“Humans are terrifying.”

Human-Léto snorted, his hands covering his eyes, seemingly going to power down to enter his circadian rhythm.

“It’s called faith, Cap'n. Faith.”

Is Ze a grunter?
  • Ze: This session so far is just 90% me grunting
  • Max: Yeah
  • Ritz: Ze, that's like you in life generally
  • Ze: I'm just grunting all the time? [chuckles]
  • Ritz: 90% grunting
  • Max: I've known Ze for a long time. I've never known him to be much of a grunter [laughs]
  • Ze: I'm not a grunter...
  • Ritz: You have not heard Ze do P90x
  • Ze: Well I am kind of a noisy work-outer

request meme || anonymous asked: zero escape + favorite character

akane kurashiki

i was going to make some edits for dr. schneep’s b-day but i have an exam tomorrow so i won’t be able to do anything but studying. that’s okay tho because i enjoy to believe that’s what dr. schneep would want. happy birthday ze good doctah ❤