yummyhealthykind

Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado

YIELD: 4 BURGERS

 

PREP TIME: 45 MINUTES

 

COOK TIME: 10 MINUTES

 

TOTAL TIME: 55 MINUTES

ingredients:

2 cups coarsely mashed sweet potatoes (or yams), about 2 large potatoes
2 bulbs of roasted garlic
1 cup cannellini benas (rinsed and drained if canned)
2 garlic cloves, minced
1/3 cup panko bread crumbs
1/3 cup oat flour (or all-purpose, wheat, etc)
1 large egg, lightly beaten
1 ½ teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1/8 teaspoon cumin
2-3 tablespoons olive oil
1 avocado, sliced
2/3 cup plain greek yogurt or sour cream
1 teaspoon maple syrup
extra salt and pepper for seasoning yogurt/cream

4 whole wheat buns

directions:

To roast garlic, see this tutorial. I like to roast a few bulbs at once (like 4-5) to have for the week.

Pierce potatoes (I used 2 large) all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove, slice in half and let cool until you can scoop out the flesh.

In a large bowl, coarsely mash beans with a fork. Add in sweet potato and mash together, then add in spices, salt and pepper, minced garlic, egg, panko and flour. Mix together until combined, then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.

While mixture is chilling, combine yogurt/sour cream with 2 bulbs (squeezed out) of roasted garlic cloves, maple syrup and a sprinkle of salt and pepper in a blender or food processor. Process until smooth then set aside until ready to use.

Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from fridge and form into 4 equal patties, then place in the skillet once hot. Since the mixture can be wet and messy, do not move until they are fully cooked and golden on one side! This takes about 5-6 minutes. Then, add more oil if needed (this really helps cook them) and flip burgers very gently. Cook for another 5-6 minutes. Toast buns if desired.

Creamy Stovetop Mac & Cheese

Yields 4 servings
Prep Time: 5 minutes; Total Time: 15 minutesRecipe adapted from The Laughing Cow.

Ingredients

  • 8 ounces uncooked Whole Wheat Pasta
  • 3 wedges Laughing Cow Light Creamy Swiss Cheese
  • ¾ cup Reduced-Fat Sharp Cheddar, shredded
  • ½ cup Skim Milk
  • 2 Tablespoons Butter
  • 1 cup Stewed Tomatoes, drained and chopped
  • Salt and Pepper

Preparation

  1. Cook the pasta according to the directions on the package.
  2. Drain and return to the pot. Add the cheeses, milk and butter and stir until melted and creamy. Stir in the tomatoes. Season with salt and pepper.

Approx. 405 calories, 14 grams fat, 53 grams carbohydrates, 0 grams fiber, 19 grams protein