You're doing good! I'm proud of you! My one piece of advice is to switch up your gym routine every once in a while, that way your body never really gets used to one thing and it stops you from getting bored with the same old routine. Keep up the hard work ^___^
Well thank you, I really appreciate the support.
Here’s the thing though…I don work out at a gym. I work out at home. I do DVDs and YouTube video workouts along with the 10 weeks body change workouts. I think I’m going to have to eventually join a gym to begin strength training. Though I hate how gyms make me feel. Inadequate, weak, and not good enough.
If you’ve followed me for a while you know my self esteem isn’t that great. And when you put me around a bunch of guys who are in perfect shape…I don’t do well mentally.