youearnyourbody

instagram

FEED ME MORE…I think imma need some bigger weights! Lol #bulking #bulkingseason #youearnyourbody #aota_fitness (at LA Fitness Sandy Springs)

1. Kick-start your brain with breakfast: this is energy for your brain and improve alertness/learning. Restores the body’s glucose levels.

2. Think smarter and run further with breakfast: helps with better concentration, memory performance and ensures that our bodies are fueled and ready for physical activity.

3. Power through your day with Breakfast: this gives your body the energy and nutrients it needs to get through the day.

4. Get your body pumping with breakfast: providing protein (for building and maintaining muscle), carbohydrates (for energy), fibre (for healthy digestive function), calcium (for building strong bones), iron (for healthy red blood cells and oxygen transport around the body), plus additional vitamins and minerals.

5. Keep your weight healthy with breakfast: When you miss breakfast, your body’’s general functioning (metabolism) slows down and remains low for the rest of the day, making it harder for your body to use up the energy from the foods you eat later, and possibly leading to weight gain over time.

#Breakfast #AvoidMidMorningHunger #NutrientBalance #Essential #Healthy #GrowthAndDevelopment #Metabolism #Protein #Carbohydrates #Energy #VitaminsAndMinerals #Glucoselevels #ImproveDailyPerformance #AlertnessLearning #EatGreat #BeGreat #YouEarnYourBody #AOTA_FITNESS👊💢
(at All of the Above FITNESS )

instagram

TRX Suspension Training - using your bodyweight into a core stability workout machine. #TRXexercises #TRXtraining @cjchisolm_ @l.boogie13 #YouEarnYourBody #aota_fitness (at Visit: www.aotafitness.com)

Dear fat, prepare to die. Because my trainer murders fat for a living. Lol

“it’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great”. 80% of success is showing up!!!

You can.

You will.

End of story.

#SoreAsHell #BackForMore #WhatDoesntKillYou #MakesYouStronger #ResultsDriven #Fit #life #NoStruggle #NoTriumph #YouEarnYourBody #aota_fitness (at Visit: www.aotafitness.com)

instagram

Learn to love them…#PushUps #YouEarnYourBody #aota_fitness (at www.aotafitness.com)

Watch on alloftheabovefitness.tumblr.com

Build a better butt: low impact, joint friendly moves. #TBT #ButtExercises #ButtSculpting #ButtWorkout #ButtTransformation #NoExcuses #YouEarnYourBody #aota_fitness👊💢 SIGN UP TODAY, email: andre@aotafitness.com (at All of the Above FITNESS )