yogurt sorbet

VEGAN MEAL IDEAS: LUNCH DINNERS & SNACKS

In the morning, I make myself a tofu scramble or peanut tofu.

Then, here are some (vegan) meal ideas for lunch, dinner & snacks

LUNCHES
I always add one of the following proteins (all are vegan) to my buddha bowls:
- Tofu
- Seitan
- Beans
- Lentils
- Chickpeas
- Falafel 
- Tempeh
- TVP

Buddah bowl 1:

Rice, TVP, squash, roasted potatoes, zucchini, roasted red peppers,  white onion (sauce: tahini + soy sauce + hot sauce +  agave)

Buddah bowl 2:

Quinoa, lentils, sweet potato, red peppers, asparagus, garlic  (sauce: peanut butter, vinegar, agave, soy sauce, water)

Buddah bowl 3:

Barley, olives, red onion, corn, eggplant (sauce: hot sauce, almond  milk, tahini)

Buddah bowl 4: 

Rice noodles, mushrooms, zucchini, eggplant, spinach, onion  (sauce: soy, hot sauce, water, tahini)

Pasta salad:

Corn pasta (cool), avocado cubes, red onion, shredded lettuce,  sundried tomatoes, red pepper (sauce: lemon juice, olive oil,  vinegar, agave, chili paste)

Mexican Quinoa:

Quinoa, olive oil, garlic, jalapeño, veggie broth, black beans, tomatoes, corn, chili flakes, cumin, lime, avocado

Falafel dippers:

Chickpeas, onion, garlic, cumin, parsley, basil, chickpea flour, olive oil (sauce: tahini, lemon juice, olive oil, agave, garlic, salt) 

DINNERS

Coconut potato curry:

potatoes, cashews, cherry tomatoes, tomato paste, cayenne pepper, cumin, garam masala, coconut milk, olive oil, basil

Vegan Roasted Red Pepper Pasta:

corn spaghetti, almond milk, shallots, red pepper, garlic,  olive oil, nutritional year, corn starch, pepper flakes

Potato “fries”:

Yellow potatoes, chill flakes, batter, lettuce (dipping sauce: chili  paste, mashed tomato, water)

Mushroom Polenta:

garlic, polenta, vegan butter, vegetable stock, rosemary,  mushrooms)

Vegan Pizza:

dough: gluten free blend, salt, baking powder, sugar  (coconut), yeast, olive oil  toppings: olives, pelati tomato  sauce, basil, red onion, mushrooms, spinach, zucchini 

Rapini Pasta:

Corn pasta, rapini, broccolini, olive oil, lemon juice, chill flakes

Thai curry noodles

Rice noodles, onion, cherry tomatoes, coconut oil, spinach (sauce:  coconut milk, tomatoes, tofu, soy sauce, ginger, red curry paste, sriracha, garlic, salt, lime juice) 

Spicy peanut butter tofu:

Firm tofu, peanut butter, sriracha, garlic, vegetable stock, green onions, rice vinegar, agave, soy sauce

Veggie burger:
Veggie patty, whole wheat bread, lettuce, tomato, mushrooms, avocado, olives (sauce: mustard or ketchup or vegan mayo or hot sauce)

SNACKS/ SIDES

Pistachio-stuffed dates:

pistacchios, salt, dates, shredded coconut 

Greek salad:

black olives, cucumber, tomato, chickpeas, red onion, bell pepper  (sauce: red wine vinegar, olive oil, oregano)

Rice rolls:

Rice paper, lettuce, onion, mushrooms, peppers (dipping sauce:  tahini, hot sauce, water, chili paste, soy sauce)  

Date balls:

Dates, shredded coconut, raw oats

Apple slices with sauce:

Green apple slices, cinnamon (sauce: soaked dates)

Sweet potato chips

Sweet potatoes, salt, vinegar 

Baba Ghanoush

lentils (beluga), eggplants, pomegranate, parsley, tahini, lemon  juice, salt)

Most recipes can be found on my pinterest /deelsian, or I’ve made them myself! 

I will be updating this list frequently, adding things (probably will add a dessert category).

Things I buy that are pre-made for when I’m lazy! (it happens!)
- Vegan pizza
- Burritos 
- Veggie sushi
- Quinoa salads
- Veggie burgers
- Veggie nuggets
- Vegan hot dogs
- Oreos
- Sorbet frozen yogurt
- Pre-seasoned tofu (terriyaki) 

anonymous asked:

Y'ALL HERE BEING SINNERS AND ASKING FOR SEX AND KINKS BUT NONE OF Y'ALL HAVE ASKED IMPORTANT QUESTIONS LIKE WHAT THE BOYS' FAVORITE ICE CREAM FLAVOR IS. So, I will. What is the main 4 and Craig's gang's favorite ice cream flavor? We need some innocence. love ur blog tho bby

LMAO u right u right. A lil sin is aight, but ice cream is a v important topic.

Craig:

  • Cookie Dough. Is tired of being asked if Cookies ‘n Cream is okay instead.

Clyde:

  • Cookies ‘n Cream. Will fight anyone who likes Cookie Dough more.

Token:

  • Orange Sorbet. He’s not actually a huge fan of ice cream and prefers frozen yogurt or sorbet instead.

Tweek:

  • Coffee. Is this really a surprise?

Jimmy:

  • Blueberry. Though he always says his favorite is strawberry, he has never ever forgotten the one time he had the pleasure of trying blueberry ice cream.

Cartman:

  • Moose Tracks. Goes on giant rants if someone doesn’t know what it has in it. He has a complete slideshow about it.

Kyle:

  • Mint Chocolate Chip. Stan often calls him weird for this.

Kenny:

  • Vanilla. He rarely gets ice cream, and when he does it’s always vanilla. Even still the flavor has won a special place as his favorite.

Stan:

  • Chocolate. Thinks chocolate and vanilla are the only true flavors.

Butters:

  • Cotton Candy. The kind with pink and blue swirls is his favorite.

my-liagiba  asked:

Can you rec me any low carb&sugar desserts? Thanks so muchh

Luckily summer makes low carb/sugar a lot easier! Try these:

  1. Strawberries and Cream Trifles
  2. Summer Sorbets: Strawberry Banana, Pineapple Banana, Wild Blueberry, and Spicy Mango
  3. Skinny Frozen Peanut Butter Pie
  4. Mango, Blueberry, and Chia Seed Pudding
  5. Homemade Strawberry Nutrigrain Bars
  6. Peach, Pecan, and Brown Sugar Parfait
  7. Oatmeal Cherry Chocolate Chip Cookies
  8. Blackberry Swirl Frozen Yogurt
2

MONKEY FLIP // Makes 1

  • ½ banana
  • 2 Tbsp. natural peanut butter
  • ¼ tsp. cinnamon
  • 1 date, pitted
  • 1 scoop chocolate ice cream or frozen yogurt
  • 1 cup milk

Add all ingredients to a blender. Blend until completely smooth, adding more milk or ice for desired consistency.

TROPICAL COOLER // Makes 1

  • handful of crushed ice
  • ½ cup frozen mango chunks
  • ½ cup coconut yogurt or plain yogurt (or coconut sorbet)
  • flesh of half a seeded and peeled papaya
  • 1 cup coconut water
  • squeeze of honey
  • squeeze of fresh lime juice

Add all ingredients to a blender. Blend until completely smooth, adding more milk or ice for desired consistency.