How you can participate in the challenge:

  1. Post your photo of the daily pose on tumblr and tag it with #yogislovedad. We will be tracking the tag and liking/commenting/reblogging them.
    (Optional) You can also tag us: #yogipeach and #fatgirlgetsfitatlast in your posts too
  2. In each of your posts, include a note about something you love about your dad or any great dad you know, or tell us what YOU love about BEING a dad!  Share some personal stories about your dad, reminisces about your childhood, perhaps some of his ‘words of wisdom’, or tell us about any special dad you know!
  3. (Optional) You can even post a photo of your dad along with some or all of your poses as we build our cores and improve our balance, two things that all dads need!

Remember to have fun, breathe, and enjoy your time on the mat. Never force your body into any pose if you do not feel ready. Discomfort is fine, but NEVER PAIN. These poses are beginner to intermediate, but you should always feel free to modify any pose to match what your body is feeling on any given day. Remember to enjoy it! We are not trying to do yoga perfectly, we are simply trying to improve our minds and bodies. Yoga is a PRACTICE, never perfection.

You can click on any of the poses for a link to a video tutorial on the pose. If you still have questions, feel free to message us and we’ll be happy to help.

We hope that you enjoy this month’s challenge and our celebration of DAD! We’re so excited to practice with you. We can’t wait to see all of your posts!


The challenge:

  1. Mountain pose
  2. Hand to Knee Pose
  3. Plank 
  4. Hands and Knees Balance
  5. Boat Pose with variations
  6. Awkward Pose with Variations
  7. Airplane Pose
  8. Intense Side Stretch
  9. Side plank pose
  10. Trikonasana pose
  11. Tree pose
  12. Knee to nose plank
  13. One Legged Downward Dog
  14. Warrior I
  15. Warrior II
  16. Warrior III (Virabhadrasana III)
  17. Humble Warrior (Baddha Virabhadrasana)
  18. Big Toe Pose (Padangusthasana)
  19. Reverse Triangle Pose (each side)
  20. Half Moon (Ardha Chandrasana)
  21. Reverse Plank
  22. Standing Split
  23. Goddess (Utkata Konasana)
  24. Dancer (both sides)
  25. Standing head to knee pose
  26. Eagle Pose (both sides)
  27. Intense Side Stretch
  28. Superman Pose
  29. Wild Thing
  30. Corpse (Savasana)

Don’t forget to tag your posts with #yogislovedad


Today I didn’t want to wake up or do anything. I had a healthy breakfast snuggled watching tv, then worked out and did some yoga. Even though I saw I still had a way to go, I felt a little better.

Sometimes it’s not about the perfect moments, poses or photos. Sometimes it’s just about you, knowing you did everything you could do to take care of yourself, when your brain was screaming exactly the opposite. 

#yogislovedad Side Plank Pose
Lotus Pose 
#summerlovinyogis Plow Pose

Val and Savannah’s challenge : yogislovedad
days one and two
mountain pose and hand to knee pose

here is a picture of my dad :) he’s battled a lot in his life. I can say my strength comes from watching his will to succeed and overcome any obstacle. :))


Day 5 of #YogisLoveDad Yoga Challenge. This little boat pose workout with variations is a killer! Really great ab workout!  Boat Pose with variations

One thing I admired about my dad was that he had to quit school in the 6th grade to work and help support his family, but he taught himself so much from books that he was able to help me with my algebra and geometry homework in high school.


Taking pictures of the poses help so much in your form ^▽^ They help with remembering where your eyes should look, to open up your chest,  keeping your legs straight and aligning your arms!
I also learned poses are harder than they look (⊙.⊙✿)

#yogislovedad Trikonasana Pose
Side Plank 
#summerlovinyogis Wide Legged Forward Fold

Howdy my loves:

How are you? I hope you had a lovely weekend I haven’t been so much here sorry for that, lot of work, a wedding (not mine) and spending time with my family!

I will catch up tomorrow the yoga challenges, some games that tagged me and I will answer my inbox!

I reach 16,000! SUPER HAPPY!! Thank you so much! I will do a promo tomorrow for you my loves!

Have a great night!


Catching up the challenges:

#yogislovedad: 3 things I love about my dad: The way he smile when he will made a joke/// He knows about everything, he is like a library walk/// His voice, since I was kid and I just listen his voice far away I felt safe and I just smile! and even that I almost have 28 years old I keep feeling the same way <3.

#positivesummer: Thanks all that joined us on this challenge! If you want to join me for july I am hosting a new one #enjulyyourpractice.