yogis

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Hello my #Beautiful #Yogis. I must have watched @yogineo do this 50 times before it clicked in my brain. Once my mind decided it was a go, my body just followed. I see potential in this pose and can’t wait to see how it develops.

“He who ceases getting better, stops being great.” -Shahid Mahmoud

Sleep well. 😴 Stay #light and #awesome.

#yoga #yogaMom #YogisOfIG #YogaInTheWorld #YogaOffTheMat #Fitness #FitChick #FitFam #Practice #PracticeDaily #YogaEveryDamnDay #Hips #Legs #Hamstrings #Pow #Peace #Namaste ✌🏽️🙏🏽

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Happy Wednesday! #wellness #wellnesswednesday #spiritualawakening #spiritualjourney #spirituality #spiritual #spirit #spiritualguidance #spiritualhealing #reiki #yoga #yogi #aromatherapy #healing #miami #miamilife #om #namaste

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Hola my #Beautiful #Yogis. It’s me in mass print!! 😱 It’s awesome having so many talented friends, it never gets old being a muse for them. I know you guys know all about @inverttheworld and the dopeness that is him. Butttttt just in case you don’t, go and check out his page, you won’t be disappointed. And he’s having a sale! So lucky us!

#yoga #YogaMom #yogisOfIG #InvertTheWorld #Art #ItsMe😱 #AtlArtist #ArtLife #weDoThis #Fitness #FitChick #FitFam #PracticeDaily #Practice #YogaEveryDamnDay #PayItForward #YogaOffTheMat #YogaInTheWorld #Pow #Peace #Namaste ✌🏽️🙏🏽

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youtube

Yoga Sculpt for Day 8 of #25DaysofMFit

RepostBy @bikramyogastaug with a #WAYmat foundation 😁
“Almost there … Yoga every day !!!” Check out @weareyoga to see all the great GiveaWAYs for the month of December and to find out how you too can WIN 🎁🎁🎉#intermediate #beginners #ashtanga #primary #ledprimary #intermediateclass #BYSA #bikram #yogafamily #shirshasana #yoga #staugustineyoga #yogi #headstand #staugyogi #staugustine #staug #yogagirl #yogagram #yogalife #yogalove #potd #yogaeverydamnday #weareyoga www.WAYmat.com

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#compassposevariation
#padmasana
#nadisdec16 .
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❤Día 6 #UnleashThoseHips
Hosts :
@lyn_lynette
@by_elr
@yogineo

Sponsors :
@pucket_pants - apparel
@108yogalove - yoga flashcards
@mesonijewelry - jewelry
@buddhibox - yoga box


#padmasanalegs
#suryayantrasana #lotus #lotuslegs #yoga #yogi #yogamom #yogalife #yogalove #yogajunkie #yogastrong #yogachick #yogaeverydamnday #yogagirl #igyogacommunity

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Not every meal needs to be complicated. Keep it simple by slow cooking seasoned chicken breasts, chop fresh lettuce, add sour cream, cheese and some dark chilli salsa (because I like spice 🌶) and boom, I have meals for a few days!! #composition_r #food #simple #eatclean #goals #nutrition #me #cook #motivation #fitness #fitbody #determination #noexcuses #gains #gymlife #iam1stphorm #calisthenics #bodybuilding #workout #gym #fit #igers #picoftheday #foodporn #yogi @1stphorm @militaryfreshnetwork @armyfreshfitness #healthy #healthyfood #chicken #salsa (at Greater East Side, Saint Paul)

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Yoga Master Post

For those that see all these cool yoga pictures online and are like, “I want to do that! But I have no idea where to even start,” this post is for you! This is a giant master post of yoga videos, guides, tutorials, tips and tricks for you to get started! Whether you’re doing yoga on your own at home, or plan on going to a studio, you can use this master post as a basic guide and reference.

For Beginner Yogis:

For Intermediate Yogis:

For Advanced Yogis:

For Everyone:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

Here is my yoga master post! This post has everything you need for your yoga practice :) I will be updating this list regularly. Hope you enjoy ☀

Getting Started 

Yoga Videos (Sorted by degree of Difficulty) [will add to the list periodically]

Guided Meditations

Yoga Websites (Find Yoga videos and more!) 

Yoga Apps for Smart Phones (I have an iPhone so I really don’t know if some of these available for android!)

  • Yoga Studio ($3.99) - My favorite!  Really good for beginners! 
  • Simply Yoga Free (Free)
  • Simply Yoga ($3.99)
  • Yoga 101 (Free)
  • Yoga+Travel (Free)
  • Daily Yoga - Loose Weight, Get Relief (Free)
  • Yoga.com Studio: 300 Poses & Video Classes ($3.99)
  • Chakra Yoga and Meditation (Free) 

Yoga Blogs on Tumblr (If you are a Yoga Blog that is interested on being on this list, please message me so I can take a look at your blog, Thank you!)

(There are so many but these are some of my favorites! You can find more here)

Yoga Stores (Stores that sell yoga gear/clothing/accessories).  Includes price Ranges

Yoga Mat Brands

If you would like to add anything else to this list, please message me and let me know :) I’d love to have more yoga resources! I hope you enjoy! 

6 Steps to Perfecting a Handstand

1. Push-ups. Start doing as many push-ups as you can today and work your way up from there. Push-ups will help you gain the arm, shoulder, chest and core strength you need to master a handstand. If you cannot do push-ups, start with standing push-ups on a wall or inverted slightly against a counter or table top. Move to push-ups on your knees on the floor and soon enough, you’ll be able to do a true push-up!

2. Standing forward fold. Also know as Uttanasana, the standing forward fold/forward bend will give you the feeling of inverting at least the top half of your body. It will help your body adjust to the sensation of having your head below your heart. Check out the proper form and posture for Uttanasana here.

3. Wall Prep. To mimic the sensation of putting all your weight on your hands, you can stand 2-3 feet from a wall (depending on your height/arm reach), fold into a 90 degree angle at your hips, and place your hands against the wall. Push against the wall, reach your sit bones away from you, and engage your core.

4. Planks and Chaturanga. Much like the push-up practice, these poses will help you build arm, shoulder, core and chest strength and also help you practice balance. Try to go through some Vinyasa flows as well as holding each pose individually for as long as you can. Check out the proper form for plank and Chaturanga.

5. Supported Handstand. Practice doing a handstand against a wall, or with someone to grab your legs and hold you. Practice makes perfect, and you can practice a support handstand as many times as you need to before you do it on your own. Practicing against a wall will help you get used to the feeling of being inverted, and also help build your strength and balance.

6. Full, un-supported handstand! When you feel ready, move away from the wall and try a full, unsupported handstand. Use your core to lift your legs and body upwards and don’t forget to breathe! Breathing will help you stay balanced and focused. Check out the proper form and way to get into a handstand here, and try some different variations when you’re ready!

Good luck, Love and Light to all of you. Namaste.

(photo credit is unknown, was found via google search.)